Workday Mind-Body Reset

Take a 45 minute mid-workday break for your mind, body and spirit. Practice seated and standing movement as well as breathing and mindfulness techniques to refresh yourself as you meet the demands of the day. Come as you are. No wardrobe change, no sweat! Simply kick off your shoes and take some time for this critical self-care experience. 

3811 Langston Boulevard, Arlington, VA 22207