Events

Yoga on the Rope Wall with Suzanne Romness

Dates: Friday, May 03, 2024
Location: Arlington
In-Person

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Reserve your spot now!

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Radiant Spring Sanctuary: Yoga and Ayurveda Wisdom with Melina Meza

Dates: Friday, May 03, 2024 - Sunday, May 05, 2024
Location: Arlington
Online  In-Person

Spend a weekend inspired by the season and discover more joy and love in life and your yoga practice at Melina's Radiant Spring Sanctuary. Each session is crafted to inspire mind, body, and soul, and create a sanctuary for self-discovery and renewal.  Immerse yourself in a unique fusion of yin yoga and curated poetry. Engage in rich conversations around the application of Ayurveda in our modern times, experience new yoga moves to recharge your personal practice or teaching. Conclude with Melina’s speciality, Seasonal Health and Wellness insights. At Melina's Radiant Spring Sanctuary, you'll leave feeling renewed, connected, and in awe of the natural world around you.  

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Family Yoga, Toddler Style

Dates: Sunday, May 12, 2024 - Sunday, June 23, 2024
Location: Arlington
In-Person

Use yoga’s wisdom to help your family flow and grow together!  Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.

Recommended for kids aged 2 - 5 with at least one adult present. All levels of yoga experience welcome. 


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Gentle Movements of Five Element Qigong with Cynthia Maltenfort

Dates: Sunday, May 19, 2024
Location: Online
Online  

Learn about Traditional Chinese Medicine's Five Element Theory, and practice corresponding gentle movements to bring balance and harmony into our complex lives. In this theory, we find mutual growth and mutual inhibition: metal, wood, water, fire, and earth keep each other in check, and help us maintain a balance of forces. The workshop will include a short lecture on the five elements followed by gentle movement, including the "five animal frolics," breath work, and meditation. All movements will be accessible, and can even be done sitting in a chair. No previous Qigong experience necessary.  2pm - 4pm ET. 


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Sun & Moon Reads! Book Club & Community Discussion

Dates: Sunday, May 19, 2024
Location: Online
Online  

ZOOM ONLY

Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. 

May SELECTION: The Three Mothers by Anna Malaika Tubbs

In her groundbreaking and essential debut The Three Mothers, scholar Anna Malaika Tubbs celebrates Black motherhood by telling the story of the three women who raised and shaped some of America's most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin

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