Events
Eagle Rock at Applecross Peninsula in the Scottish Highlands with Annie and Amir
Dates: 8/27/2025 to 9/2/2025
A week of yoga, exploration, and beauty
Journey Through Ashtanga: Exploring Ashtanga Yoga Practice with Jarrick Browner and Jeselene Andrade
Dates: Sunday, October 26, 2025
Location: Arlington
In-Person
Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development.
Joy Just Because: Asana and Meditation for Celebration with Reggie Hubbard
Dates: Saturday, November 01, 2025
Location: Arlington
In-Person
The stress of our current times can eat away at – or outright undermine – our access to joy. Some of us may even feel guilty for having joy in hard times. This workshop is meant to amplify being joyful, just because, for no other reason than we can and we should. Hard times are not the end of the story, and when we hold onto joy in hard times it creates conditions for the transformation of what is weighing us down. Reggie will offer an asana practice with soulful music, emphasize personal expression, and conclude with sound meditation.
Sunday Moon Sound Bath with Chynna and Jarrick
Dates: Sunday, November 02, 2025
Location: Arlington
In-Person
Embark on a journey of light movement, breathing, meditation, all immersed in the serene sounds of singing bowls, healing drums, bells, chimes, rain stick, and human voice. Together we'll explore the beautiful dance between movement and stillness, the magic of this week's full moon, and the harmony between silence and sound, both within yourself and in the world around you.
A Chakra Based Exploration for Whole Body Balance with Cindy Wargo
Dates: Sunday, November 09, 2025
Location: Arlington
In-Person
A workshop to examine the vibrational energy centers in the body might, and consider how they may be influencing your feelings and behaviors. Enjoy a simple grounding practice followed by an accessible, full-body yoga experience that touches on each of the chakras, helping you notice where energy feels open and where it might need a little extra care.
The Art of Sitting: Yoga Therapy with Amir
Dates: Saturday, November 15, 2025
Location: Arlington
Online In-Person
Meet your desk, chair, car, and couch with skill and attention as you build the skills to sit gracefully, with strength and ease. Join Amir for The Art of Sitting, a workshop designed to transform your relationship with your chair. Learn the practical mechanics of correct posture, discovering how to properly align your spine and pelvis to turn a detrimental habit into a therapeutic practice.
Seasonal Sound and Silence: A Meditative and Silent Retreat with Marjorie and Christine
Dates: Sunday, November 16, 2025
Location: Fairfax
In-Person
This afternoon community gathering is designed for support during difficult times by providing a local, low cost half day "retreat" as an opportunity to step away from house-holding commitments and the noise of everyday life in the D.C. area, and devote four hours to self care in the form of meditative and gentle movement practices, a sound experience, and silence.
Sound Sleep with Reggie Hubbard
Dates: Sunday, November 23, 2025
Location: Fairfax
In-Person
Hearts and Crafts: Yoga and Wreath-Making
Dates: Saturday, December 06, 2025
Location: Arlington
In-Person
Thai Yoga for Partners with Annie & Amir
Dates: Saturday, December 06, 2025
Location: Fairfax
In-Person
Grab a buddy – couples, friends, family pairs all welcome – and join Annie and Amir to learn to give and receive an easy sequence of Thai Yoga Massage. In this unique system, the "giver" guides the "receiver" through a series of relaxed yoga postures, while palming and thumbing along the body’s energy lines and pressure points. The experience can relieve muscular tension, improve circulation, boost the immune system, and balance the body energetically.