Events
Gentle Movements of Five Element Qigong with Cynthia Maltenfort
Dates:
Sunday, May 19, 2024
Location:
Online
Online
Learn about Traditional Chinese Medicine's Five Element Theory, and practice corresponding gentle movements to bring balance and harmony into our complex lives. In this theory, we find mutual growth and mutual inhibition: metal, wood, water, fire, and earth keep each other in check, and help us maintain a balance of forces. The workshop will include a short lecture on the five elements followed by gentle movement, including the "five animal frolics," breath work, and meditation. All movements will be accessible, and can even be done sitting in a chair. No previous Qigong experience necessary. 2pm - 4pm ET.
Sun & Moon Reads! Book Club & Community Discussion
Dates:
Sunday, May 19, 2024
Location:
Online
Online
ZOOM ONLY
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
May SELECTION: The Three Mothers by Anna Malaika Tubbs
In her groundbreaking and essential debut The Three Mothers, scholar Anna Malaika Tubbs celebrates Black motherhood by telling the story of the three women who raised and shaped some of America's most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin
Family Yoga
Dates:
Sunday, June 23, 2024
Location:
Arlington
In-Person
Use yoga’s wisdom to help your family flow and grow together! Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.
Recommended for kids aged 2 - 7 with at least one adult present. All levels of yoga experience welcome.