Events
Yoga on the Rope Wall with Suzanne Romness
Dates: Friday, January 31, 2025 - Friday, February 21, 2025
Location: Arlington
In-Person
Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Reserve your spot now!
Yoga for Your Sweet Spots! Chocolate Festival Pop-Up Class with Erin Grimes
Dates: Friday, January 31, 2025
Location: Fairfax
In-Person
Indulge in mindful movement! First, take a stroll through Fairfax City's annual Chocolate Lovers Festival, and then indulge in yoga inspired by the richness of chocolate as you melt into sweet spots with slow, soothing postures, ending in a blissful and luxurious restorative practice to start your weekend just right.
Spinal Intelligence with Special Guest Gernot Huber
Dates: Saturday, February 01, 2025 - Sunday, February 02, 2025
Location: Fairfax
In-Person
Learn to align yourself from the inside out to transform your physical and mental wellbeing. Join special guest teacher Gernot Huber to explore a wide variety of yoga poses to replace goal-oriented patterns with present-centered actions that free the breath and create intelligent spinal alignment.
Winter Rest to Relax and Destress: Evening Sound Bath with Reggie Hubbard
Dates: Friday, February 07, 2025
Location: Fairfax
In-Person
As we settle into winter, this practice will allow for deep rest for mind, body and spirit - individually and collectively. Using sound bowls, gongs, other instruments and silence, this class will be the best gift you can give yourself - a long winter's nap. Or at least a deep meditation session....
Yoga Therapy for Your Neck and Shoulders with Amir
Dates: Saturday, February 08, 2025
Location: Arlington
Online In-Person
Do you find yourself hunched over your phone, computer or desk? Do you feel tight and sore, or experience limited mobility, headaches or TMJ syndrome? Upper body, neck, and shoulder tension can become so chronic that it masquerades as normal, and the symptoms take on a life of their own. If you have chronic neck and/or shoulder pain, this workshop will show you how to re-align your neck and shoulders, improve neck and shoulder function, and increase natural and safe range of motion. This workshop will take place in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.
Practical Magic: Yoga and Ayurveda for Ultimate Wellness with Suzanne Morgan
Dates: Sunday, February 09, 2025
Location: Fairfax
In-Person
A special invitation to experience Suzanne's new Wednesday evening "Movement Medicine: Yoga Tools for Life" class! Tame your mind, up-level your health, live your best life. In addition to a highly curated yoga and meditation class, each week will include a short discussion and time-tested practices for better nutrition, tips for managing chronic disease, reducing anxiety and living your truth.
Valentine's Day Thai Yoga for Partners with Annie & Amir
Dates: Friday, February 14, 2025
Location: Arlington
Online In-Person
Grab a buddy for Valentine's weekend – couples, friends, family pairs all welcome – and join Annie and Amir to learn to give and receive an easy sequence of Thai Yoga Massage. In this unique system, the "giver" guides the "receiver" through a series of relaxed yoga postures, while palming and thumbing along the body’s energy lines and pressure points. The experience can relieve muscular tension, improve circulation, boost the immune system, and balance the body energetically.
The Heart: More Than Just a Pump! Workshop with Christine Jansen, RYT200 and Cardiologist Nurse Practitioner
Dates: Saturday, February 15, 2025
Location: Arlington
In-Person
February is Heart awareness month. Join Christine Jansen, cardiology nurse practitioner and certified yoga teacher, in exploring the anatomy and physiology of the heart alongside the research that has debunked the myth that the heart is merely a pump. This workshop is an invitation to "see" through the lens of the heart. Using a combination of lecture, asana practice and guided meditation, we will bring our perception to our hearts allowing our entire body to operate in harmony and balance with the heart leading the way. All levels of experience are welcome.
Journey Through Ashtanga: Exploring Ashtanga Yoga Practice with Jarrick Browner and Jeselene Andrade
Dates: Sunday, February 16, 2025
Location: Arlington
In-Person
Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development.
Resting with Silence and Sound: Half Day Retreat with Marjorie and Christine
Dates: Sunday, February 16, 2025
Location: Fairfax
In-Person
Join us at the Fairfax Studio for an afternoon of sustenance for mind, body and spirit to help you establish or deepen contemplative practices. Spend a winter afternoon exploring intentional silence at our lovely Fairfax Studio. This half-day workshop provides an opportunity for meditation and mindfulness as well as gentle, guided movement and periods of intentional silence. Wrap-up the retreat with a sound healing session featuring peacefully employed gong, chimes, and crystal bowl tones. Accessible for all whether meditation-curious or an established practitioner.
Sun & Moon Reads! Book Club & Community Discussion
Dates: Sunday, February 16, 2025
Location: Online
Online
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
FEBRUARY SELECTION: Read This to Get Smarter (About Race, Class, Gender, Disability & More) by Blair Imani
An approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation to disability, class, and beyond—from critically acclaimed historian, educator, and author Blair Imani.
March Meditation Madness Kickoff with Kristen Verderame
Dates: Friday, February 21, 2025
Location: Arlington
In-Person
Join Kristen to kick off March Meditation Madness, a 31-day challenge to jump start your meditation practice. This workshop will be a fun and explorative session to introduce you to a variety of ways to meditate, from the extraordinarily simple to more elaborate practice options, that you can use throughout the month.
Yoga at the Wall with Gretchen Sprehe
Dates: Saturday, February 22, 2025
Location: Fairfax
Online In-Person
The wall is an extension of the yoga classroom, and can help in many poses beyond balancing or inversions. In this lively workshop, we will have fun experimenting with how the wall can aid or deepen your practice in a variety of seated, standing, and reclined poses.
Family Yoga with Annie Sue
Dates: Sunday, February 23, 2025 - Sunday, April 06, 2025
Location: Arlington
In-Person
Age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Featuring easy-to-remember techniques for calming and relaxation, which you can continue practicing at home. Use yoga’s wisdom to help your family flow and grow together! Ideal for kids aged 2-11 with at least one adult present.
Sound Bath on Zoom with Cynthia Maltenfort
Dates: Friday, March 07, 2025
Location: Online
Online
Experience the state of deep relaxation that awaits you from within. Relax, get comfortable, snuggle in your own home, and take an hour to tune in and be soothed by sound.
Yoga Therapy for Your Hips with Amir
Dates: Saturday, March 08, 2025
Location: Arlington
In-Person
Healthy hips require strength and flexibility within the joints themselves, but it's part of a larger system that requires attentive movement and balanced posture in neighboring knee joints and lower back as well. This workshop is perfect if you are looking to alleviate hip pain and discomfort by safely and effectively use yoga as a tool.
Sun & Moon Reads! Book Club & Community Discussion
Dates: Sunday, March 16, 2025
Location: Online
Online
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
MARCH SELECTION: Beautyland by Marie-Helene Bertino
An alien girl infiltrates Earth-life and communicates with her fellow life-forms via fax as she helps gather intel about whether our planet is habitable. This funny-sad novel follows the girl and her single mother as they find the means to persevere.
Stand Tall, Don't Fall with Catha Pavloff
Dates: Saturday, March 22, 2025
Location: Arlington
Online In-Person
Join Catha as she guides best practices in using targeted yoga poses to mindfully improve posture and balance, correct habitual postural patterns, and learn to stand taller and fall less, both on and off the mat.
Somatic and Reiki Restorative Yoga with Tabitha Croy
Dates: Saturday, March 29, 2025
Location: Arlington
In-Person
A mindful, gentle approach to movement and stillness, fostering a deep connection between mind and body. Explore intentional stretching and contracting movements, ease into restorative and yin-inspired yoga poses, and during times of stillness, receive hands-on Reiki energy to enhance your healing experience and encourage the flow of fresh, revived energy.
Eagle Rock at Applecross Peninsula in the Scottish Highlands with Annie and Amir
Dates: 8/27/2025 to 9/2/2025
A week of yoga, exploration, and beauty