We’re on spring break (except for select Rising classes in Arlington) now through Sunday. Join us again Monday for spring classes and the April Yoga Quest! ×

Events


Yoga on the Rope Wall with Suzanne Romness

Dates: Friday, April 05, 2024 - Friday, May 03, 2024
Location: Arlington
In-Person

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Reserve your spot now!

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Welcoming Gernot Huber for Your Yoga Science Toolkit: 12 Insights from Human Biology

Dates: Saturday, April 06, 2024 - Sunday, April 07, 2024
Location: Fairfax
Online  In-Person

This workshop will take place in the Fairfax Studio and on Zoom. Attend live, and/or access the recording for one month following. 

This workshop with esteemed guest teacher Gernot Huber highlights a few key insights from anatomy, biomechanics, evolution, and neuroscience that have the power to revolutionize your postural yoga practice through a better understanding of how movement actually works. 

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Path to Inner Peace: Iyengar Yoga Workshop with Lori Ritland

Dates: Friday, April 12, 2024 - Sunday, April 14, 2024
Location: Arlington
In-Person

Let the flame of Yoga burn in you constantly so that you may give that Light to others ~ B.K.S. Iyengar

A weekend with guest teacher Lori Ritland to share practice, featuring standing asana on Friday afternoon; bending and twisting on Saturday afternoon followed by pranayama; and inversions from backbends to restoratives on Sunday afternoon. Students must have some Iyengar Yoga experience to participate in this workshop. 

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Yoga for Good to Benefit No Kid Hungry

Dates: Saturday, April 13, 2024
Location: Arlington
In-Person

Join us for this donations-only class to support the work that No Kid Hungry is doing to end childhood hunger. NO yoga experience is necessary beginners are welcome! Bring a friend, stretch your body, take some breaths, and support a great cause. 


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Family Yoga, Toddler Style

Dates: Sunday, April 14, 2024 - Sunday, June 23, 2024
Location: Arlington
In-Person

Use yoga’s wisdom to help your family flow and grow together!  Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.

Recommended for kids aged 2 - 5 with at least one adult present. All levels of yoga experience welcome. 


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Yoga Therapy for Your Knees with Amir

Dates: Saturday, April 20, 2024
Location: Arlington
Online  In-Person

Are your knees feeling the aches and pains of a lifetime of wear and tear? Amir's workshop is a unique and innovative experience that will challenge your perceptions of the body and movement. Join him as he guides you through a series of specially designed yoga poses and therapeutic techniques that target the knee joint and surrounding muscles, helping alleviate pain and improve flexibility. Say goodbye to stiffness, discomfort, and strain and hello to new found flexibility and mobility.

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Arm Balances with Ahmed Jabali-Nash

Dates: Sunday, April 21, 2024
Location: Arlington
In-Person

Join Ahmed as he covers basics for building strength, control, focus, confidence, and mental clarity for poses such as crow, one-legged crow, side crow, and eight-angled pose, and more. The workshop includes personalizations, props, and mindfulness exercises to help manage any fear or self-doubt that may arise when trying new arm balances. An educational and empowering experience for all who attend!

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Healthy Spines with Dr. Candace Harding

Dates: Saturday, April 27, 2024
Location: Arlington
In-Person

Did you know that you SHOULD be able to engage your core while maintaining your lumbar lordosis? What’s a “lumbar lordosis” you ask? Do you ever constantly hear yoga teachers say, “engage your core to protect your spine.”? But you’re not sure why your spine needs protecting or how to engage your core? If you’ve asked yourself any of these questions, this workshop is for you!

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Purple Rain Yoga: Prince Tribute Asana Flow and Relaxation Soundscape with Reggie Hubbard

Dates: Sunday, April 28, 2024
Location: Arlington
Online  In-Person

Dearly Beloved, we will gather together this April for our Second Annual getting through this thing called life celebration. Eclectic, weird life, that can be beautiful at times. Join Reggie Hubbard and the Sun & Moon community for a yoga class (and quasi-dance party!) followed by a sound bath in honor of health, life and PRINCE. Come dressed to express your creativity, ready to flow intuitively and open to celebrating life in glorious fellowship. Plus a bonus B Side! After a sweaty party of ecstasy and awesome, Reggie will bathe us in sound, featuring gongs, crystal bowls and antique bowls with the expressed goal to rest in spacious community and feel as though we've been purified by the waters of Lake Minnetonka.




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Radiant Spring Sanctuary: Yoga and Ayurveda Wisdom with Melina Meza

Dates: Friday, May 03, 2024 - Sunday, May 05, 2024
Location: Arlington
Online  In-Person

Spend a weekend inspired by the season and discover more joy and love in life and your yoga practice at Melina's Radiant Spring Sanctuary. Each session is crafted to inspire mind, body, and soul, and create a sanctuary for self-discovery and renewal.  Immerse yourself in a unique fusion of yin yoga and curated poetry. Engage in rich conversations around the application of Ayurveda in our modern times, experience new yoga moves to recharge your personal practice or teaching. Conclude with Melina’s speciality, Seasonal Health and Wellness insights. At Melina's Radiant Spring Sanctuary, you'll leave feeling renewed, connected, and in awe of the natural world around you.  

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