Events
Yoga at the Wall with Gretchen Sprehe
Dates: Saturday, February 22, 2025
Location: Fairfax
Online In-Person
The wall is an extension of the yoga classroom, and can help in many poses beyond balancing or inversions. In this lively workshop, we will have fun experimenting with how the wall can aid or deepen your practice in a variety of seated, standing, and reclined poses.
Family Yoga with Annie Sue
Dates: Sunday, February 23, 2025 - Sunday, April 06, 2025
Location: Arlington
In-Person
Age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Featuring easy-to-remember techniques for calming and relaxation, which you can continue practicing at home. Use yoga’s wisdom to help your family flow and grow together! Ideal for kids aged 2-11 with at least one adult present.
Welcoming Baxter Bell: Yoga for Vibrant Living: Power and Stability at Any Age
Dates: Friday, February 28, 2025 - Sunday, March 02, 2025
Location: Fairfax
Online In-Person
Join Baxter Bell, MD as he returns to Sun & Moon to share practices and insights to cultivate power and stability in the body and mind for our changing times. Sessions will focus on building strength, stamina and stability from the ground up, as well as the balancing effects of quiet poses and meditation on overall well-being and health. Topics include The Fortitude of Feet (Friday evening), Pleased with Power of Your Knees (Saturday's first afternoon session), The Power of Quiet (Saturday's second afternoon session, and Powering the Body for a New Era (Sunday afternoon).
Sound Bath on Zoom with Cynthia Maltenfort
Dates: Friday, March 07, 2025
Location: Online
Online
Experience the state of deep relaxation that awaits you from within. Relax, get comfortable, snuggle in your own home, and take an hour to tune in and be soothed by sound.
Yoga Therapy for Your Hips with Amir
Dates: Saturday, March 08, 2025
Location: Arlington
Online In-Person
Healthy hips require strength and flexibility within the joints themselves, but it's part of a larger system that requires attentive movement and balanced posture in neighboring knee joints and lower back as well. This workshop is perfect if you are looking to alleviate hip pain and discomfort by safely and effectively use yoga as a tool.
Happy Shoulders with Dr. Candace Harding, PT
Dates: Sunday, March 09, 2025
Location: Arlington
In-Person
The shoulders are the most mobile joint in the human body, but when joint function is overly focused on mobility, stability is sacrificed as a result, and if weight bearing through the arms outside of yoga practice is not part of a yoga practitioner's repertoire, it's quite common to develop shoulder issues over time. Join Dr. C to learn more about your shoulder structure, strengths, and weaknesses, and learn to sustain a regular yoga practice for years to come.
Sonic Bloom: Spring Cleaning Sound Session with Reggie Hubbard
Dates: Saturday, March 15, 2025
Location: Fairfax
In-Person
Shake loose from the slumber of winter and prepare for the energy of spring. Meet the season of clearing space, rooting, and blossoming toward a fuller expression of yourself, just like flowers, trees and wildlife will be doing all around us. Using sound bowls, gongs and other instruments, we will rest our nerves to prepare to receive and engage with spring more authentically. Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers.
Sun & Moon Reads! Book Club & Community Discussion
Dates: Sunday, March 16, 2025
Location: Online
Online
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
MARCH SELECTION: Beautyland by Marie-Helene Bertino
An alien girl infiltrates Earth-life and communicates with her fellow life-forms via fax as she helps gather intel about whether our planet is habitable. This funny-sad novel follows the girl and her single mother as they find the means to persevere.
Stand Tall, Don't Fall with Catha Pavloff
Dates: Saturday, March 22, 2025
Location: Arlington
Online In-Person
Join Catha as she guides best practices in using targeted yoga poses to mindfully improve posture and balance, correct habitual postural patterns, and learn to stand taller and fall less, both on and off the mat.
Somatic and Reiki Restorative Yoga with Tabitha Croy
Dates: Saturday, March 29, 2025
Location: Arlington
In-Person
A mindful, gentle approach to movement and stillness, fostering a deep connection between mind and body. Explore intentional stretching and contracting movements, ease into restorative and yin-inspired yoga poses, and during times of stillness, receive hands-on Reiki energy to enhance your healing experience and encourage the flow of fresh, revived energy.
Eagle Rock at Applecross Peninsula in the Scottish Highlands with Annie and Amir
Dates: 8/27/2025 to 9/2/2025
A week of yoga, exploration, and beauty