Events
Yoga on the Rope Wall with Suzanne Romness
Dates:
Friday, April 19, 2024 - Friday, May 03, 2024
Location:
Arlington
In-Person
Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Reserve your spot now!
Yoga Therapy for Your Knees with Amir
Dates:
Saturday, April 20, 2024
Location:
Arlington
Online In-Person
Are your knees feeling the aches and pains of a lifetime of wear and tear? Amir's workshop is a unique and innovative experience that will challenge your perceptions of the body and movement. Join him as he guides you through a series of specially designed yoga poses and therapeutic techniques that target the knee joint and surrounding muscles, helping alleviate pain and improve flexibility. Say goodbye to stiffness, discomfort, and strain and hello to new found flexibility and mobility.
Sun & Moon Reads! Book Club & Community Discussion
Dates:
Sunday, April 21, 2024
Location:
Online
Online
ZOOM ONLY
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
April SELECTION: The Measure by Nikki Erlick
A debut novel in which the world awakes to a box at the doorstep of every adult. Inside the box is a string that correlates to the length of your life. The story follows eight ordinary people who must make the choice whether to open the box and live with the consequences
Healthy Spines with Dr. Candace Harding
Dates:
Saturday, April 27, 2024
Location:
Arlington
In-Person
Did you know that you SHOULD be able to engage your core while maintaining your lumbar lordosis? What’s a “lumbar lordosis” you ask? Do you ever constantly hear yoga teachers say, “engage your core to protect your spine.”? But you’re not sure why your spine needs protecting or how to engage your core? If you’ve asked yourself any of these questions, this workshop is for you!
Purple Rain Yoga: Prince Tribute Asana Flow and Relaxation Soundscape with Reggie Hubbard
Dates:
Sunday, April 28, 2024
Location:
Arlington
Online In-Person
We regret to say that this workshop has been postponed due to a health-related event. We send Reggie lots of healing energy, and will reschedule as soon as possible. Dearly Beloved, we will gather together this April for our Second Annual getting through this thing called life celebration. Eclectic, weird life, that can be beautiful at times. Join Reggie Hubbard and the Sun & Moon community for a yoga class (and quasi-dance party!) followed by a sound bath in honor of health, life and PRINCE. Come dressed to express your creativity, ready to flow intuitively and open to celebrating life in glorious fellowship. Plus a bonus B Side! After a sweaty party of ecstasy and awesome, Reggie will bathe us in sound, featuring gongs, crystal bowls and antique bowls as we rest in spacious community.
Spring Moon Sound Experience with Chynna and Jarrick
Dates:
Sunday, April 28, 2024
Location:
Arlington
In-Person
Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls.
Radiant Spring Sanctuary: Yoga and Ayurveda Wisdom with Melina Meza
Dates:
Friday, May 03, 2024 - Sunday, May 05, 2024
Location:
Arlington
Online In-Person
Spend a weekend inspired by the season and discover more joy and love in life and your yoga practice at Melina's Radiant Spring Sanctuary. Each session is crafted to inspire mind, body, and soul, and create a sanctuary for self-discovery and renewal. Immerse yourself in a unique fusion of yin yoga and curated poetry. Engage in rich conversations around the application of Ayurveda in our modern times, experience new yoga moves to recharge your personal practice or teaching. Conclude with Melina’s speciality, Seasonal Health and Wellness insights. At Melina's Radiant Spring Sanctuary, you'll leave feeling renewed, connected, and in awe of the natural world around you.
Family Yoga, Toddler Style
Dates:
Sunday, May 12, 2024 - Sunday, June 23, 2024
Location:
Arlington
In-Person
Use yoga’s wisdom to help your family flow and grow together! Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.
Recommended for kids aged 2 - 5 with at least one adult present. All levels of yoga experience welcome.
Gentle Movements of Five Element Qigong with Cynthia Maltenfort
Dates:
Sunday, May 19, 2024
Location:
Online
Online
Learn about Traditional Chinese Medicine's Five Element Theory, and practice corresponding gentle movements to bring balance and harmony into our complex lives. In this theory, we find mutual growth and mutual inhibition: metal, wood, water, fire, and earth keep each other in check, and help us maintain a balance of forces. The workshop will include a short lecture on the five elements followed by gentle movement, including the "five animal frolics," breath work, and meditation. All movements will be accessible, and can even be done sitting in a chair. No previous Qigong experience necessary. 2pm - 4pm ET.
Sun & Moon Reads! Book Club & Community Discussion
Dates:
Sunday, May 19, 2024
Location:
Online
Online
ZOOM ONLY
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
May SELECTION: The Three Mothers by Anna Malaika Tubbs
In her groundbreaking and essential debut The Three Mothers, scholar Anna Malaika Tubbs celebrates Black motherhood by telling the story of the three women who raised and shaped some of America's most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin