Ashtanga Morning Mysore

A vigorous, flowing, and challenging style of practice in which the teacher gives individual instruction for a set series of postures. The students arrive to class within the practice window, and works through the sequence as they progress at their own pace.

Developed in the town of Mysore in South India by students of the venerable Krishnamacharya, Ashtanga derives its name from Patanjali’s Yoga Sturas in which eight (“ashta”) limbs (“anga”) combine to help cultivate a sustained focus of the mind on objects of meditation, which in this case include the breath, the gaze, and the inner strength centers of the body. Sticking to the practice with discipline and dedication provides a system in which students may observe measurable growth on and off the mat. This practice is a personal path to cultivating yoga within.  

Students are strongly encouraged to practice at least three times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice.

The room is heated for Morning Mysore.

Pricing Options:

Drop in any single day for $30
Weekly pass, good for any seven consecutive days for $80
Unlimited, auto-renew subscription for $140/month
Package Mysore with any other class on the studio schedule, unlimited auto-renew subscription, for $199/month



Upcoming Classes


Tuesday - April 29, 2025 / EST
Ashtanga Morning Mysore
Tuesday 4/29/2025
6:30 am - 9:00 am

Jeselene Andrade
Arlington (B)
Register For Full Quarter
Wednesday - April 30, 2025 / EST
Ashtanga Morning Mysore
Wednesday 4/30/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Thursday - May 01, 2025 / EST
Ashtanga Morning Mysore
Thursday 5/1/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Friday - May 02, 2025 / EST
Ashtanga Morning Mysore
Friday 5/2/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Saturday - May 03, 2025 / EST
Ashtanga Morning Mysore
Saturday 5/3/2025
7:30 am - 9:30 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Monday - May 05, 2025 / EST
Ashtanga Morning Mysore
Monday 5/5/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Tuesday - May 06, 2025 / EST
Ashtanga Morning Mysore
Tuesday 5/6/2025
6:30 am - 9:00 am

Jeselene Andrade
Arlington (B)
Register For Full Quarter
Wednesday - May 07, 2025 / EST
Ashtanga Morning Mysore
Wednesday 5/7/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Thursday - May 08, 2025 / EST
Ashtanga Morning Mysore
Thursday 5/8/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
Friday - May 09, 2025 / EST
Ashtanga Morning Mysore
Friday 5/9/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207