Ashtanga Morning Mysore
A vigorous, flowing, and challenging style of practice in which the teacher gives individual instruction for a set series of postures. The students arrive to class within the practice window, and works through the sequence as they progress at their own pace.
Developed in the town of Mysore in South India by students of the venerable Krishnamacharya, Ashtanga derives its name from Patanjali’s Yoga Sturas in which eight (“ashta”) limbs (“anga”) combine to help cultivate a sustained focus of the mind on objects of meditation, which in this case include the breath, the gaze, and the inner strength centers of the body. Sticking to the practice with discipline and dedication provides a system in which students may observe measurable growth on and off the mat. This practice is a personal path to cultivating yoga within.
Students are strongly encouraged to practice at least three times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice.
The room is heated for Morning Mysore.
Pricing Options:
Drop in any single day for $30
Weekly pass, good for any seven consecutive days for $80
Unlimited, auto-renew subscription for $140/month
Package Mysore with any other class on the studio schedule, unlimited auto-renew subscription, for $199/month
Upcoming Classes
| Monday / December 15, 2025 / EST | | | | Attend | Monday - December 15, 2025 / EST |
6:30 am 150 MIN | Ashtanga Morning Mysore Sun & Moon Studio Teachers | Arlington (B)
| | Ashtanga Morning Mysore Monday 12/15/2025 6:30 am - 9:00 am Sun & Moon Studio Teachers Arlington (B) | Register For Full Quarter | |
| Tuesday / December 16, 2025 / EST | | | | Attend | Tuesday - December 16, 2025 / EST |
6:30 am 150 MIN | Ashtanga Morning Mysore Sun & Moon Studio Teachers | Arlington (B)
| | Ashtanga Morning Mysore Tuesday 12/16/2025 6:30 am - 9:00 am Sun & Moon Studio Teachers Arlington (B) | | Cancelled |
| Wednesday / December 17, 2025 / EST | | | | Attend | Wednesday - December 17, 2025 / EST |
6:30 am 150 MIN | Ashtanga Morning Mysore Sun & Moon Studio Teachers | Arlington (B)
| | Ashtanga Morning Mysore Wednesday 12/17/2025 6:30 am - 9:00 am Sun & Moon Studio Teachers Arlington (B) | Register For Full Quarter | |
| Thursday / December 18, 2025 / EST | | | | Attend | Thursday - December 18, 2025 / EST |
6:30 am 150 MIN | Ashtanga Morning Mysore Sun & Moon Studio Teachers | Arlington (B)
| | Ashtanga Morning Mysore Thursday 12/18/2025 6:30 am - 9:00 am Sun & Moon Studio Teachers Arlington (B) | Register For Full Quarter | |
| Friday / December 19, 2025 / EST | | | | Attend | Friday - December 19, 2025 / EST |
6:30 am 150 MIN | Ashtanga Morning Mysore Sun & Moon Studio Teachers | Arlington (B)
| | Ashtanga Morning Mysore Friday 12/19/2025 6:30 am - 9:00 am Sun & Moon Studio Teachers Arlington (B) | Register For Full Quarter | |
| Saturday / December 20, 2025 / EST | | | | Attend | Saturday - December 20, 2025 / EST |
7:30 am 120 MIN | Ashtanga Morning Mysore Sun & Moon Studio Teachers | Arlington (B)
| | Ashtanga Morning Mysore Saturday 12/20/2025 7:30 am - 9:30 am Sun & Moon Studio Teachers Arlington (B) | Register For Full Quarter | |