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Bones, Balance, and Cognition

Carole’s signature yoga class encompasses routines from the Hatha and Kundalini yoga traditions to explore and address skeletal issues, strengthen cognition for better focus and concentration, coordinate movement and thought patterns, and eventually to attain balance and physical stability. The class also uses relevant seasonal elements as per Traditional Chinese Medicine and Ayurvedic tradition.


Upcoming Classes


Thursday - October 16, 2025 / EST
Bones, Balance, and Cognition
Thursday 10/16/2025
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207