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Functional Vinyasa

In this vinyasa-based practice, we flow through poses with the breath, finding balance between strength and flexibility. We explore a combination of pose breakdown and flow infused with physical therapy-inspired movement and focused on functional range of motion. This class is great for anyone looking to stabilize their yoga practice, find a firm foundation for asana flow and gain strength, balance and stamina for fluid functional movement.


Upcoming Classes


Monday - October 13, 2025 / EST
Functional Vinyasa
Monday 10/13/2025
10:30 am - 11:45 am

Jen Ebbert
Arlington (A)
Register For Full Quarter
Thursday - October 16, 2025 / EST
Functional Vinyasa
Thursday 10/16/2025
9:30 am - 10:45 am

Jen Ebbert
Arlington (B)
Register For Full Quarter
Monday - October 20, 2025 / EST
Functional Vinyasa
Monday 10/20/2025
10:30 am - 11:45 am

Jen Ebbert
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207