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Functional Vinyasa

In this vinyasa-based practice, we flow through poses with the breath, finding balance between strength and flexibility. We explore a combination of pose breakdown and flow infused with physical therapy-inspired movement and focused on functional range of motion. This class is great for anyone looking to stabilize their yoga practice, find a firm foundation for asana flow and gain strength, balance and stamina for fluid functional movement.

3811 Langston Boulevard, Arlington, VA 22207