Functional Vinyasa

In this vinyasa-based practice, we flow through poses with the breath, finding balance between strength and flexibility. We explore a combination of pose breakdown and flow infused with physical therapy-inspired movement and focused on functional range of motion. This class is great for anyone looking to stabilize their yoga practice, find a firm foundation for asana flow and gain strength, balance and stamina for fluid functional movement.


Upcoming Classes


Monday - November 25, 2024 / EST
Functional Vinyasa
Monday 11/25/2024
10:30 am - 11:45 am

Jen Ebbert
Arlington (A)
Register For Full Quarter
Monday - December 02, 2024 / EST
Functional Vinyasa
Monday 12/2/2024
10:30 am - 11:45 am

Jen Ebbert
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207