Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Sunday - August 10, 2025 / EST
Gentle/Hatha 1
Sunday 8/10/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - August 11, 2025 / EST
Gentle/Hatha 1
Monday 8/11/2025
9:00 am - 10:15 am

Jennifer Eubank(sub for Asya H)
Arlington (A)
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Tuesday - August 12, 2025 / EST
Gentle/Hatha 1
Tuesday 8/12/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - August 15, 2025 / EST
Gentle/Hatha 1
Friday 8/15/2025
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Sunday - August 17, 2025 / EST
Gentle/Hatha 1
Sunday 8/17/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - August 18, 2025 / EST
Gentle/Hatha 1
Monday 8/18/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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Tuesday - August 19, 2025 / EST
Gentle/Hatha 1
Tuesday 8/19/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207