Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Friday - June 27, 2025 / EST
Gentle/Hatha 1
Friday 6/27/2025
9:00 am - 10:15 am

Carol Confino(sub for Deborah H)
Fairfax (A)
Register For Full Quarter
Sunday - June 29, 2025 / EST
Gentle/Hatha 1
Sunday 6/29/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - June 30, 2025 / EST
Gentle/Hatha 1
Monday 6/30/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Sunday - July 06, 2025 / EST
Gentle/Hatha 1
Sunday 7/6/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207