Update as of Tues Jan 21: All classes will proceed as scheduled! ×

Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Tuesday - January 21, 2025 / EST
Gentle/Hatha 1
Tuesday 1/21/2025
10:30 am - 11:45 am

Carol Confino(sub for Deborah H)
Fairfax (A)
Register For Full Quarter
Friday - January 24, 2025 / EST
Gentle/Hatha 1
Friday 1/24/2025
9:00 am - 10:15 am

Carol Confino(sub for Deborah H)
Fairfax (A)
Register For Full Quarter
Sunday - January 26, 2025 / EST
Gentle/Hatha 1
Sunday 1/26/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - January 27, 2025 / EST
Gentle/Hatha 1
Monday 1/27/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Tuesday - January 28, 2025 / EST
Gentle/Hatha 1
Tuesday 1/28/2025
10:30 am - 11:45 am

Carol Confino(sub for Deborah H)
Fairfax (A)
Register For Full Quarter
Friday - January 31, 2025 / EST
Gentle/Hatha 1
Friday 1/31/2025
9:00 am - 10:15 am

Carol Confino(sub for Deborah H)
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207