Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Tuesday - March 18, 2025 / EST
Gentle/Hatha 1
Tuesday 3/18/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
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Friday - March 21, 2025 / EST
Gentle/Hatha 1
Friday 3/21/2025
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
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Sunday - March 23, 2025 / EST
Gentle/Hatha 1
Sunday 3/23/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
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Monday - March 24, 2025 / EST
Gentle/Hatha 1
Monday 3/24/2025
9:00 am - 10:15 am

Jennifer Eubank(sub for Asya H)
Arlington (A)
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Tuesday - March 25, 2025 / EST
Gentle/Hatha 1
Tuesday 3/25/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - March 28, 2025 / EST
Gentle/Hatha 1
Friday 3/28/2025
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207