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Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Upcoming Classes


Sunday - February 05, 2023 / EST
Gentle/Hatha 1
Sunday 2/5/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - February 06, 2023 / EST
Gentle/Hatha 1
Monday 2/6/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - February 12, 2023 / EST
Gentle/Hatha 1
Sunday 2/12/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - February 13, 2023 / EST
Gentle/Hatha 1
Monday 2/13/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - February 19, 2023 / EST
Gentle/Hatha 1
Sunday 2/19/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - February 20, 2023 / EST
Gentle/Hatha 1
Monday 2/20/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - February 26, 2023 / EST
Gentle/Hatha 1
Sunday 2/26/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - February 27, 2023 / EST
Gentle/Hatha 1
Monday 2/27/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - March 05, 2023 / EST
Gentle/Hatha 1
Sunday 3/5/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - March 06, 2023 / EST
Gentle/Hatha 1
Monday 3/6/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - March 12, 2023 / EST
Gentle/Hatha 1
Sunday 3/12/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - March 13, 2023 / EST
Gentle/Hatha 1
Monday 3/13/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - March 19, 2023 / EST
Gentle/Hatha 1
Sunday 3/19/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - March 20, 2023 / EST
Gentle/Hatha 1
Monday 3/20/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207