We’re closed for the holiday weekend (except Mysore on Saturday!) and can’t wait to see you for fall yoga starting Tues Sept 2. ×

Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Friday - August 29, 2025 / EST
Gentle/Hatha 1
Friday 8/29/2025
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Tuesday - September 02, 2025 / EST
Gentle/Hatha 1
Tuesday 9/2/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - September 05, 2025 / EST
Gentle/Hatha 1
Friday 9/5/2025
10:30 am - 11:45 am

Rachel Wilson(sub for Deborah H)
Fairfax (A)
Register For Full Quarter
Sunday - September 07, 2025 / EST
Gentle/Hatha 1
Sunday 9/7/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - September 08, 2025 / EST
Gentle/Hatha 1
Monday 9/8/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207