Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Upcoming Classes


Sunday - June 04, 2023 / EST
Gentle/Hatha 1
Sunday 6/4/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 05, 2023 / EST
Gentle/Hatha 1
Monday 6/5/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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Sunday - June 11, 2023 / EST
Gentle/Hatha 1
Sunday 6/11/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 12, 2023 / EST
Gentle/Hatha 1
Monday 6/12/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Sunday - June 18, 2023 / EST
Gentle/Hatha 1
Sunday 6/18/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 19, 2023 / EST
Gentle/Hatha 1
Monday 6/19/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Sunday - June 25, 2023 / EST
Gentle/Hatha 1
Sunday 6/25/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 26, 2023 / EST
Gentle/Hatha 1
Monday 6/26/2023
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Sunday - July 02, 2023 / EST
Gentle/Hatha 1
Sunday 7/2/2023
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207