Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Friday - September 19, 2025 / EST
Gentle/Hatha 1
Friday 9/19/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
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Sunday - September 21, 2025 / EST
Gentle/Hatha 1
Sunday 9/21/2025
10:30 am - 11:45 am

Deborah Hertz(sub for Carol C)
Fairfax (A)
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Monday - September 22, 2025 / EST
Gentle/Hatha 1
Monday 9/22/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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Tuesday - September 23, 2025 / EST
Gentle/Hatha 1
Tuesday 9/23/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
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Friday - September 26, 2025 / EST
Gentle/Hatha 1
Friday 9/26/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
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Sunday - September 28, 2025 / EST
Gentle/Hatha 1
Sunday 9/28/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
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Monday - September 29, 2025 / EST
Gentle/Hatha 1
Monday 9/29/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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3811 Langston Boulevard, Arlington, VA 22207