Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Sunday - July 20, 2025 / EST
Gentle/Hatha 1
Sunday 7/20/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - July 21, 2025 / EST
Gentle/Hatha 1
Monday 7/21/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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Tuesday - July 22, 2025 / EST
Gentle/Hatha 1
Tuesday 7/22/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - July 25, 2025 / EST
Gentle/Hatha 1
Friday 7/25/2025
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Sunday - July 27, 2025 / EST
Gentle/Hatha 1
Sunday 7/27/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - July 28, 2025 / EST
Gentle/Hatha 1
Monday 7/28/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Tuesday - July 29, 2025 / EST
Gentle/Hatha 1
Tuesday 7/29/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207