SHUTDOWN PICK-ME-UP! $10 drop-ins available to federal workers suffering from the shutdown. Head to our Class Plans page - we see you and we are here for you! ×

Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Friday - October 10, 2025 / EST
Gentle/Hatha 1
Friday 10/10/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Sunday - October 12, 2025 / EST
Gentle/Hatha 1
Sunday 10/12/2025
10:30 am - 11:45 am

Kate Hoefer(sub for Carol C)
Fairfax (A)
Register For Full Quarter
Monday - October 13, 2025 / EST
Gentle/Hatha 1
Monday 10/13/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Tuesday - October 14, 2025 / EST
Gentle/Hatha 1
Tuesday 10/14/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - October 17, 2025 / EST
Gentle/Hatha 1
Friday 10/17/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Sunday - October 19, 2025 / EST
Gentle/Hatha 1
Sunday 10/19/2025
10:30 am - 11:45 am

Deborah Hertz(sub for Carol C)
Fairfax (A)
Register For Full Quarter
Monday - October 20, 2025 / EST
Gentle/Hatha 1
Monday 10/20/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207