Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Sunday - March 30, 2025 / EST
Gentle/Hatha 1
Sunday 3/30/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
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Monday - March 31, 2025 / EST
Gentle/Hatha 1
Monday 3/31/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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Tuesday - April 01, 2025 / EST
Gentle/Hatha 1
Tuesday 4/1/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - April 04, 2025 / EST
Gentle/Hatha 1
Friday 4/4/2025
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Sunday - April 06, 2025 / EST
Gentle/Hatha 1
Sunday 4/6/2025
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - April 07, 2025 / EST
Gentle/Hatha 1
Monday 4/7/2025
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Tuesday - April 08, 2025 / EST
Gentle/Hatha 1
Tuesday 4/8/2025
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207