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Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Sunday - December 07, 2025 / EST
Gentle/Hatha 1
Sunday 12/7/2025
10:30 am - 11:45 am

Sun & Moon Studio Teachers
Fairfax (A)
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Monday - December 08, 2025 / EST
Gentle/Hatha 1
Monday 12/8/2025
9:00 am - 10:15 am

Sun & Moon Studio Teachers
Arlington (A)
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Tuesday - December 09, 2025 / EST
Gentle/Hatha 1
Tuesday 12/9/2025
10:30 am - 11:45 am

Sun & Moon Studio Teachers
Fairfax (A)
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Friday - December 12, 2025 / EST
Gentle/Hatha 1
Friday 12/12/2025
10:30 am - 11:45 am

Sun & Moon Studio Teachers
Fairfax (A)
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Sunday - December 14, 2025 / EST
Gentle/Hatha 1
Sunday 12/14/2025
10:30 am - 11:45 am

Sun & Moon Studio Teachers
Fairfax (A)
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Monday - December 15, 2025 / EST
Gentle/Hatha 1
Monday 12/15/2025
9:00 am - 10:15 am

Sun & Moon Studio Teachers
Arlington (A)
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Tuesday - December 16, 2025 / EST
Gentle/Hatha 1
Tuesday 12/16/2025
10:30 am - 11:45 am

Sun & Moon Studio Teachers
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207