Gentle/Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Sunday - September 08, 2024 / EST
Gentle/Hatha 1
Sunday 9/8/2024
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
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Monday - September 09, 2024 / EST
Gentle/Hatha 1
Monday 9/9/2024
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
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Tuesday - September 10, 2024 / EST
Gentle/Hatha 1
Tuesday 9/10/2024
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Friday - September 13, 2024 / EST
Gentle/Hatha 1
Friday 9/13/2024
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Sunday - September 15, 2024 / EST
Gentle/Hatha 1
Sunday 9/15/2024
10:30 am - 11:45 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - September 16, 2024 / EST
Gentle/Hatha 1
Monday 9/16/2024
9:00 am - 10:15 am

Asya Haikin
Arlington (A)
Register For Full Quarter
Tuesday - September 17, 2024 / EST
Gentle/Hatha 1
Tuesday 9/17/2024
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207