We’re closed for the holiday weekend (except Mysore on Saturday!) and can’t wait to see you for fall yoga starting Tues Sept 2. ×

Hatha 1

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice. 


Upcoming Classes


Friday - August 29, 2025 / EST
Hatha 1
Friday 8/29/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
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Wednesday - September 03, 2025 / EST
Hatha 1
Wednesday 9/3/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
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Hatha 1
Wednesday 9/3/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (A)
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Hatha 1
Wednesday 9/3/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Thursday - September 04, 2025 / EST
Hatha 1
Thursday 9/4/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
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Hatha 1
Thursday 9/4/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
Register For Full Quarter
Hatha 1
Thursday 9/4/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Friday - September 05, 2025 / EST
Hatha 1
Friday 9/5/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
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Saturday - September 06, 2025 / EST
Hatha 1
Saturday 9/6/2025
9:15 am - 10:30 am

Jill Reuter(sub for Melissa B)
Arlington (A)
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3811 Langston Boulevard, Arlington, VA 22207