Hatha 1

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Upcoming Classes


Saturday - September 07, 2024 / EST
Hatha 1
Saturday 9/7/2024
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)

in-person only - no recording
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Hatha 1
Saturday 9/7/2024
9:45 am - 10:45 am

Judy Bauserman(sub for Erin G)
Fairfax (A)
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Wednesday - September 11, 2024 / EST
Hatha 1
Wednesday 9/11/2024
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (B)

in-person only - no recording
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Hatha 1
Wednesday 9/11/2024
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
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Hatha 1
Wednesday 9/11/2024
7:00 pm - 8:15 pm

Chrissy Boylan
Fairfax (A)

in-person only - no recording
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Thursday - September 12, 2024 / EST
Hatha 1
Thursday 9/12/2024
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)

in-person only, no recording
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Hatha 1
Thursday 9/12/2024
9:00 am - 10:15 am

Vicki Christian
Fairfax (A)
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Hatha 1
Thursday 9/12/2024
6:30 pm - 7:45 pm

Carol & Emily
Arlington (A)
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Friday - September 13, 2024 / EST
Hatha 1
Friday 9/13/2024
12:00 pm - 1:00 pm

Marjorie & Liz
Arlington (A)

in-person only - no recording
Register For Full Quarter
Saturday - September 14, 2024 / EST
Hatha 1
Saturday 9/14/2024
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Saturday 9/14/2024
9:45 am - 10:45 am

Erin Grimes
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207