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Hatha 1

In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm.  This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Upcoming Classes


Wednesday - November 19, 2025 / EST
Hatha 1
Wednesday 11/19/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
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Hatha 1
Wednesday 11/19/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (A)
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Hatha 1
Wednesday 11/19/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Thursday - November 20, 2025 / EST
Hatha 1
Thursday 11/20/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
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Hatha 1
Thursday 11/20/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
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Hatha 1
Thursday 11/20/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Friday - November 21, 2025 / EST
Hatha 1
Friday 11/21/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
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Saturday - November 22, 2025 / EST
Hatha 1
Saturday 11/22/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
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Friday - November 28, 2025 / EST
Hatha 1
Friday 11/28/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207