Hatha 1

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice. 


Upcoming Classes


Thursday - November 21, 2024 / EST
Hatha 1
Thursday 11/21/2024
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)

in-person only, no recording
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Hatha 1
Thursday 11/21/2024
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
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Hatha 1
Thursday 11/21/2024
6:30 pm - 7:45 pm

Carol Stehl
Arlington (A)
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Friday - November 22, 2024 / EST
Hatha 1
Friday 11/22/2024
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)

in-person only - no recording
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Saturday - November 23, 2024 / EST
Hatha 1
Saturday 11/23/2024
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Saturday 11/23/2024
9:45 am - 10:45 am

Erin Grimes
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207