Hatha 1

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice. 


Upcoming Classes


Wednesday - March 19, 2025 / EST
Hatha 1
Wednesday 3/19/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
Register For Full Quarter
Hatha 1
Wednesday 3/19/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (B)

in-person only - no recording
Register For Full Quarter
Hatha 1
Wednesday 3/19/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Thursday - March 20, 2025 / EST
Hatha 1
Thursday 3/20/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Thursday 3/20/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Thursday 3/20/2025
6:30 pm - 7:45 pm

Carol Stehl
Arlington (A)
Register For Full Quarter
Friday - March 21, 2025 / EST
Hatha 1
Friday 3/21/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)

in-person only - no recording
Register For Full Quarter
Saturday - March 22, 2025 / EST
Hatha 1
Saturday 3/22/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - March 26, 2025 / EST
Hatha 1
Wednesday 3/26/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
Register For Full Quarter
Hatha 1
Wednesday 3/26/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (B)

in-person only - no recording
Register For Full Quarter
Hatha 1
Wednesday 3/26/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Thursday - March 27, 2025 / EST
Hatha 1
Thursday 3/27/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Thursday 3/27/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Thursday 3/27/2025
6:30 pm - 7:45 pm

Carol Stehl
Arlington (A)
Register For Full Quarter
Friday - March 28, 2025 / EST
Hatha 1
Friday 3/28/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)

in-person only - no recording
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207