Hatha 1

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice. 


Upcoming Classes


Saturday - July 12, 2025 / EST
Hatha 1
Saturday 7/12/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
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Wednesday - July 16, 2025 / EST
Hatha 1
Wednesday 7/16/2025
9:00 am - 10:15 am

Terry Strayer(sub for Rachel W)
Fairfax (A)
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Hatha 1
Wednesday 7/16/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (A)
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Hatha 1
Wednesday 7/16/2025
5:45 pm - 6:45 pm

Liz Wilson(sub for Gretchen S)
Arlington (A)
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Thursday - July 17, 2025 / EST
Hatha 1
Thursday 7/17/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
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Hatha 1
Thursday 7/17/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
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Hatha 1
Thursday 7/17/2025
6:30 pm - 7:45 pm

Carol Stehl
Arlington (A)
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Friday - July 18, 2025 / EST
Hatha 1
Friday 7/18/2025
12:00 pm - 1:00 pm

Suzanne Romness
Arlington (A)
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Saturday - July 19, 2025 / EST
Hatha 1
Saturday 7/19/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207