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Hatha 1

In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm.  This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Upcoming Classes


Wednesday - December 17, 2025 / EST
Hatha 1
Wednesday 12/17/2025
9:00 am - 10:15 am

Sun & Moon Studio Teachers
Fairfax (A)
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Hatha 1
Wednesday 12/17/2025
9:30 am - 10:45 am

Sun & Moon Studio Teachers
Arlington (A)
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Hatha 1
Wednesday 12/17/2025
5:45 pm - 6:45 pm

Sun & Moon Studio Teachers
Arlington (A)
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Thursday - December 18, 2025 / EST
Hatha 1
Thursday 12/18/2025
9:00 am - 10:15 am

Sun & Moon Studio Teachers
Fairfax (A)
Register For Full Quarter
Hatha 1
Thursday 12/18/2025
9:00 am - 10:15 am

Sun & Moon Studio Teachers
Arlington (A)
Register For Full Quarter
Hatha 1
Thursday 12/18/2025
6:30 pm - 7:45 pm

Sun & Moon Studio Teachers
Arlington (A)
Register For Full Quarter
Friday - December 19, 2025 / EST
Hatha 1
Friday 12/19/2025
12:00 pm - 1:00 pm

Sun & Moon Studio Teachers
Arlington (A)
Register For Full Quarter
Saturday - December 20, 2025 / EST
Hatha 1
Saturday 12/20/2025
9:15 am - 10:30 am

Sun & Moon Studio Teachers
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207