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Hatha 1

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Upcoming Classes


Tuesday - January 31, 2023 / EST
Hatha 1
Tuesday 1/31/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 1/31/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - February 01, 2023 / EST
Hatha 1
Wednesday 2/1/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - February 02, 2023 / EST
Hatha 1
Thursday 2/2/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 2/2/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - February 03, 2023 / EST
Hatha 1
Friday 2/3/2023
9:00 am - 10:15 am

Deborah Hertz
Online
Register For Full Quarter
Hatha 1
Friday 2/3/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - February 04, 2023 / EST
Hatha 1
Saturday 2/4/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - February 07, 2023 / EST
Hatha 1
Tuesday 2/7/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 2/7/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - February 08, 2023 / EST
Hatha 1
Wednesday 2/8/2023
5:45 pm - 6:45 pm

Melissa Baker
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - February 09, 2023 / EST
Hatha 1
Thursday 2/9/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 2/9/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - February 10, 2023 / EST
Hatha 1
Friday 2/10/2023
9:00 am - 10:15 am

Deborah Hertz
Online
Register For Full Quarter
Hatha 1
Friday 2/10/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - February 11, 2023 / EST
Hatha 1
Saturday 2/11/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - February 14, 2023 / EST
Hatha 1
Tuesday 2/14/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 2/14/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - February 15, 2023 / EST
Hatha 1
Wednesday 2/15/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - February 16, 2023 / EST
Hatha 1
Thursday 2/16/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 2/16/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - February 17, 2023 / EST
Hatha 1
Friday 2/17/2023
9:00 am - 10:15 am

Deborah Hertz
Online
Register For Full Quarter
Hatha 1
Friday 2/17/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - February 18, 2023 / EST
Hatha 1
Saturday 2/18/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - February 21, 2023 / EST
Hatha 1
Tuesday 2/21/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 2/21/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - February 22, 2023 / EST
Hatha 1
Wednesday 2/22/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - February 23, 2023 / EST
Hatha 1
Thursday 2/23/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 2/23/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - February 24, 2023 / EST
Hatha 1
Friday 2/24/2023
9:00 am - 10:15 am

Deborah Hertz
Online
Register For Full Quarter
Hatha 1
Friday 2/24/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - February 25, 2023 / EST
Hatha 1
Saturday 2/25/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - February 28, 2023 / EST
Hatha 1
Tuesday 2/28/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 2/28/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - March 01, 2023 / EST
Hatha 1
Wednesday 3/1/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - March 02, 2023 / EST
Hatha 1
Thursday 3/2/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 3/2/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - March 03, 2023 / EST
Hatha 1
Friday 3/3/2023
9:00 am - 10:15 am

Deborah Hertz
Online
Register For Full Quarter
Hatha 1
Friday 3/3/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - March 04, 2023 / EST
Hatha 1
Saturday 3/4/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - March 07, 2023 / EST
Hatha 1
Tuesday 3/7/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 3/7/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - March 08, 2023 / EST
Hatha 1
Wednesday 3/8/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - March 09, 2023 / EST
Hatha 1
Thursday 3/9/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 3/9/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - March 10, 2023 / EST
Hatha 1
Friday 3/10/2023
9:00 am - 10:15 am

Carol Confino(sub for Deborah H)
Online
Register For Full Quarter
Hatha 1
Friday 3/10/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - March 11, 2023 / EST
Hatha 1
Saturday 3/11/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - March 14, 2023 / EST
Hatha 1
Tuesday 3/14/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 3/14/2023
10:00 am - 11:15 am

Carol Confino(sub for Deborah H)
Online
Register For Full Quarter
Wednesday - March 15, 2023 / EST
Hatha 1
Wednesday 3/15/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
Thursday - March 16, 2023 / EST
Hatha 1
Thursday 3/16/2023
9:00 am - 10:15 am

Vicki Christian
Arlington (Studio B)
Register For Full Quarter
Hatha 1
Thursday 3/16/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (Studio A)
Register For Full Quarter
Friday - March 17, 2023 / EST
Hatha 1
Friday 3/17/2023
9:00 am - 10:15 am

Deborah Hertz
Online
Register For Full Quarter
Hatha 1
Friday 3/17/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (Studio A)
Register For Full Quarter
Saturday - March 18, 2023 / EST
Hatha 1
Saturday 3/18/2023
9:00 am - 10:15 am

Melissa Baker
Arlington (Studio A)
Register For Full Quarter
Tuesday - March 21, 2023 / EST
Hatha 1
Tuesday 3/21/2023
9:00 am - 10:15 am

Jackie Shaffer
Online
Register For Full Quarter
Hatha 1
Tuesday 3/21/2023
10:00 am - 11:15 am

Deborah Hertz
Online
Register For Full Quarter
Wednesday - March 22, 2023 / EST
Hatha 1
Wednesday 3/22/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (Studio A)

in person only - no recording
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207