Hatha 1

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice. 


Upcoming Classes


Saturday - May 31, 2025 / EST
Hatha 1
Saturday 5/31/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
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Wednesday - June 04, 2025 / EST
Hatha 1
Wednesday 6/4/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
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Hatha 1
Wednesday 6/4/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (B)
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Hatha 1
Wednesday 6/4/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Thursday - June 05, 2025 / EST
Hatha 1
Thursday 6/5/2025
9:00 am - 10:15 am

Deborah Hertz(sub for Christine C)
Fairfax (A)
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Hatha 1
Thursday 6/5/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
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Hatha 1
Thursday 6/5/2025
6:30 pm - 7:45 pm

Carol Stehl
Arlington (A)
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Friday - June 06, 2025 / EST
Hatha 1
Friday 6/6/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
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Saturday - June 07, 2025 / EST
Hatha 1
Saturday 6/7/2025
9:15 am - 10:30 am

Suzanne Romness(sub for Melissa B)
Arlington (A)
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3811 Langston Boulevard, Arlington, VA 22207