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Hatha 1

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Upcoming Classes


Saturday - December 09, 2023 / EST
Hatha 1
Saturday 12/9/2023
9:00 am - 10:15 am

Melissa Baker Aiken
Arlington (A)

in-person only - no recording
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Hatha 1
Saturday 12/9/2023
9:45 am - 10:45 am

Dena Jensen
Fairfax (A)
Register For Full Quarter
Tuesday - December 12, 2023 / EST
Hatha 1
Tuesday 12/12/2023
9:00 am - 10:15 am

Laura Haywood-Leigh
Online
Register For Full Quarter
Hatha 1
Tuesday 12/12/2023
10:30 am - 11:45 am

Deborah Hertz
Fairfax (A)
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Wednesday - December 13, 2023 / EST
Hatha 1
Wednesday 12/13/2023
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (B)
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Hatha 1
Wednesday 12/13/2023
5:45 pm - 6:45 pm

Christine Clardy
Arlington (A)

in-person only - no recording
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Thursday - December 14, 2023 / EST
Hatha 1
Thursday 12/14/2023
9:00 am - 10:15 am

Dena Jensen(sub for Vicki C)
Fairfax (A)
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Hatha 1
Thursday 12/14/2023
9:15 am - 10:30 am

Gayle Fleming
Arlington (B)

in-person only - no recording
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Hatha 1
Thursday 12/14/2023
6:30 pm - 7:45 pm

Carol Stehl
Arlington (A)
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Friday - December 15, 2023 / EST
Hatha 1
Friday 12/15/2023
9:00 am - 10:15 am

Deborah Hertz
Fairfax (A)
Register For Full Quarter
Hatha 1
Friday 12/15/2023
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Friday 12/15/2023
4:30 pm - 5:45 pm

Suzanne Romness
Arlington (A)
Register For Full Quarter
Saturday - December 16, 2023 / EST
Hatha 1
Saturday 12/16/2023
9:00 am - 10:15 am

Melissa Baker Aiken
Arlington (A)

in-person only - no recording
Register For Full Quarter
Hatha 1
Saturday 12/16/2023
9:45 am - 10:45 am

Dena Jensen
Fairfax (A)
Register For Full Quarter
Tuesday - January 02, 2024 / EST
Wednesday - January 03, 2024 / EST
Thursday - January 04, 2024 / EST
Friday - January 05, 2024 / EST
Saturday - January 06, 2024 / EST
Tuesday - January 09, 2024 / EST
Wednesday - January 10, 2024 / EST
Thursday - January 11, 2024 / EST
Friday - January 12, 2024 / EST
Saturday - January 13, 2024 / EST
Tuesday - January 16, 2024 / EST
Wednesday - January 17, 2024 / EST
Thursday - January 18, 2024 / EST
Friday - January 19, 2024 / EST
Saturday - January 20, 2024 / EST
Tuesday - January 23, 2024 / EST
Wednesday - January 24, 2024 / EST
Thursday - January 25, 2024 / EST
Friday - January 26, 2024 / EST
Saturday - January 27, 2024 / EST
3811 Langston Boulevard, Arlington, VA 22207