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Hatha 1

In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm.  This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Upcoming Classes


Friday - October 10, 2025 / EST
Hatha 1
Friday 10/10/2025
12:00 pm - 1:00 pm

Gayle Fleming(sub for Marjorie A)
Arlington (A)
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Saturday - October 11, 2025 / EST
Hatha 1
Saturday 10/11/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
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Wednesday - October 15, 2025 / EST
Hatha 1
Wednesday 10/15/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
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Hatha 1
Wednesday 10/15/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (A)
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Hatha 1
Wednesday 10/15/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Thursday - October 16, 2025 / EST
Hatha 1
Thursday 10/16/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
Register For Full Quarter
Hatha 1
Thursday 10/16/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
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Hatha 1
Thursday 10/16/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Friday - October 17, 2025 / EST
Hatha 1
Friday 10/17/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
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Saturday - October 18, 2025 / EST
Hatha 1
Saturday 10/18/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207