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Hatha 1

In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm.  This level offers a basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Upcoming Classes


Thursday - October 30, 2025 / EST
Hatha 1
Thursday 10/30/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
Register For Full Quarter
Hatha 1
Thursday 10/30/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
Register For Full Quarter
Hatha 1
Thursday 10/30/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
Register For Full Quarter
Friday - October 31, 2025 / EST
Hatha 1
Friday 10/31/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
Register For Full Quarter
Saturday - November 01, 2025 / EST
Hatha 1
Saturday 11/1/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
Register For Full Quarter
Wednesday - November 05, 2025 / EST
Hatha 1
Wednesday 11/5/2025
9:00 am - 10:15 am

Rachel Wilson
Fairfax (A)
Register For Full Quarter
Hatha 1
Wednesday 11/5/2025
9:30 am - 10:45 am

Nathalie Cadilhac-Duffy
Arlington (A)
Register For Full Quarter
Hatha 1
Wednesday 11/5/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
Register For Full Quarter
Thursday - November 06, 2025 / EST
Hatha 1
Thursday 11/6/2025
9:00 am - 10:15 am

Christine Clardy
Fairfax (A)
Register For Full Quarter
Hatha 1
Thursday 11/6/2025
9:00 am - 10:15 am

Gayle Fleming
Arlington (A)
Register For Full Quarter
Hatha 1
Thursday 11/6/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
Register For Full Quarter
Friday - November 07, 2025 / EST
Hatha 1
Friday 11/7/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
Register For Full Quarter
Saturday - November 08, 2025 / EST
Hatha 1
Saturday 11/8/2025
9:15 am - 10:30 am

Melissa Baker Aiken
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207