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Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Wednesday - November 12, 2025 / EST
Hatha 2
Wednesday 11/12/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (B)
Register For Full Quarter
Tuesday - November 18, 2025 / EST
Hatha 2
Tuesday 11/18/2025
9:30 am - 10:45 am

Anne Jablonski
Arlington (B)
Register For Full Quarter
Hatha 2
Tuesday 11/18/2025
6:00 pm - 7:15 pm

Andrea Kiss
Arlington (A)
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Wednesday - November 19, 2025 / EST
Hatha 2
Wednesday 11/19/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (B)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207