Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Tuesday - September 30, 2025 / EST
Hatha 2
Tuesday 9/30/2025
9:30 am - 10:45 am

Anne Jablonski
Arlington (B)
Register For Full Quarter
Hatha 2
Tuesday 9/30/2025
6:00 pm - 7:15 pm

Andrea Kiss
Arlington (A)
Register For Full Quarter
Wednesday - October 01, 2025 / EST
Hatha 2
Wednesday 10/1/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (B)
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Tuesday - October 07, 2025 / EST
Hatha 2
Tuesday 10/7/2025
9:30 am - 10:45 am

Anne Jablonski
Arlington (B)
Register For Full Quarter
Hatha 2
Tuesday 10/7/2025
6:00 pm - 7:15 pm

Andrea Kiss
Arlington (A)
Register For Full Quarter
Wednesday - October 08, 2025 / EST
Hatha 2
Wednesday 10/8/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (B)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207