Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Sunday - June 29, 2025 / EST
Hatha 2
Sunday 6/29/2025
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
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Monday - June 30, 2025 / EST
Hatha 2
Monday 6/30/2025
6:00 pm - 7:15 pm

Ashley Montgomery
Fairfax (A)
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Sunday - July 06, 2025 / EST
Hatha 2
Sunday 7/6/2025
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207