Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Saturday - December 07, 2024 / EST
Hatha 2
Saturday 12/7/2024
10:00 am - 11:15 am

Gayle Fleming(sub for Christine C)
Arlington (B)

in-person only - no recording
Register For Full Quarter
Sunday - December 08, 2024 / EST
Hatha 2
Sunday 12/8/2024
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - December 09, 2024 / EST
Hatha 2
Monday 12/9/2024
6:00 pm - 7:15 pm

Gretchen Sprehe(sub for Alison Z)
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Tuesday - December 10, 2024 / EST
Hatha 2
Tuesday 12/10/2024
9:30 am - 10:45 am

Steven Etkin(sub for Anne J)
Arlington (B)

in-person only - no recording
Register For Full Quarter
Hatha 2
Tuesday 12/10/2024
4:30 pm - 5:45 pm

Judy Bauserman
Fairfax (A)

in-person only - no recording
Cancelled
Hatha 2
Tuesday 12/10/2024
6:00 pm - 7:15 pm

Andrea Kiss
Arlington (A)
Register For Full Quarter
Wednesday - December 11, 2024 / EST
Hatha 2
Wednesday 12/11/2024
10:00 am - 11:15 am

Cindy Wargo
Arlington (A)
Register For Full Quarter
Saturday - December 14, 2024 / EST
Hatha 2
Saturday 12/14/2024
10:00 am - 11:15 am

Christine Clardy
Arlington (B)

in-person only - no recording
Register For Full Quarter
Sunday - December 15, 2024 / EST
Hatha 2
Sunday 12/15/2024
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - December 16, 2024 / EST
Hatha 2
Monday 12/16/2024
6:00 pm - 7:15 pm

Gretchen Sprehe(sub for Alison Z)
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Tuesday - December 17, 2024 / EST
Hatha 2
Tuesday 12/17/2024
9:30 am - 10:45 am

Anne Jablonski
Arlington (B)

in-person only - no recording
Register For Full Quarter
Hatha 2
Tuesday 12/17/2024
4:30 pm - 5:45 pm

Judy Bauserman
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Hatha 2
Tuesday 12/17/2024
6:00 pm - 7:15 pm

Andrea Kiss
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207