Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Saturday - November 23, 2024 / EST
Hatha 2
Saturday 11/23/2024
10:00 am - 11:15 am

Christine Clardy
Arlington (B)

in-person only - no recording
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Sunday - November 24, 2024 / EST
Hatha 2
Sunday 11/24/2024
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - November 25, 2024 / EST
Hatha 2
Monday 11/25/2024
6:00 pm - 7:15 pm

Alison Zak
Fairfax (A)

in-person only - no recording
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207