Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Tuesday - April 29, 2025 / EST
Hatha 2
Tuesday 4/29/2025
9:30 am - 10:45 am

Marjorie Ames(sub for Anne J)
Arlington (B)
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Hatha 2
Tuesday 4/29/2025
6:00 pm - 7:15 pm

Melissa Baker Aiken(sub for Andrea K)
Arlington (A)
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Wednesday - April 30, 2025 / EST
Hatha 2
Wednesday 4/30/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (A)
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Sunday - May 04, 2025 / EST
Hatha 2
Sunday 5/4/2025
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
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Monday - May 05, 2025 / EST
Hatha 2
Monday 5/5/2025
6:00 pm - 7:15 pm

Ashley Montgomery
Fairfax (A)
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Tuesday - May 06, 2025 / EST
Hatha 2
Tuesday 5/6/2025
9:30 am - 10:45 am

Anne Jablonski
Arlington (B)

in-person only - no recording
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Hatha 2
Tuesday 5/6/2025
6:00 pm - 7:15 pm

Andrea Kiss
Arlington (A)
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Wednesday - May 07, 2025 / EST
Hatha 2
Wednesday 5/7/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (A)
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3811 Langston Boulevard, Arlington, VA 22207