Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Tuesday - April 22, 2025 / EST
Hatha 2
Tuesday 4/22/2025
9:30 am - 10:45 am

Marjorie Ames(sub for Anne J)
Arlington (B)
Register For Full Quarter
Hatha 2
Tuesday 4/22/2025
6:00 pm - 7:15 pm

Melissa Baker Aiken(sub for Andrea K)
Arlington (A)
Register For Full Quarter
Wednesday - April 23, 2025 / EST
Hatha 2
Wednesday 4/23/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (A)
Register For Full Quarter
Sunday - April 27, 2025 / EST
Hatha 2
Sunday 4/27/2025
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
Register For Full Quarter
Monday - April 28, 2025 / EST
Hatha 2
Monday 4/28/2025
6:00 pm - 7:15 pm

Ashley Montgomery
Fairfax (A)
Register For Full Quarter
Tuesday - April 29, 2025 / EST
Hatha 2
Tuesday 4/29/2025
9:30 am - 10:45 am

Marjorie Ames(sub for Anne J)
Arlington (B)
Register For Full Quarter
Hatha 2
Tuesday 4/29/2025
6:00 pm - 7:15 pm

Melissa Baker Aiken(sub for Andrea K)
Arlington (A)
Register For Full Quarter
Wednesday - April 30, 2025 / EST
Hatha 2
Wednesday 4/30/2025
10:00 am - 11:15 am

Cindy Wargo
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207