Hatha 2

From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. In hatha classes, we focus on one posture at a time as you move slowly, breathe a lot, and find ways to harness the mind in the moment. This level refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Upcoming Classes


Saturday - December 21, 2024 / EST
Hatha 2
Saturday 12/21/2024
10:00 am - 11:15 am

Christine Clardy
Arlington (B)

in-person only - no recording
Register For Full Quarter
Sunday - December 22, 2024 / EST
Hatha 2
Sunday 12/22/2024
9:00 am - 10:15 am

Carol Confino
Fairfax (A)
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3811 Langston Boulevard, Arlington, VA 22207