Hatha All Levels
All-Levels hatha classes offer a well-rounded practice that includes the basics as well as options for more challenging modifications. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm, with a focus on one posture at a time. Depending on the teacher's style and background, these classes may include flowing sequences such as sun salutations, and/or standing or floor-based sequences on the day's particular theme. Appropriate for any student with any amount of yoga experience.