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Mat Pilates

This exercise system of dynamic rhythms and progressions focuses primarily on core-strengthening coordinated with breath, according to the exercise system developed by Joseph Pilates in the early 20th century.


Upcoming Classes


Saturday - October 11, 2025 / EST
Mat Pilates
Saturday 10/11/2025
8:00 am - 9:00 am

Michelle Donahue
Online
Register For Full Quarter
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