SHUTDOWN PICK-ME-UP! $10 drop-ins available to federal workers suffering from the shutdown. Head to our Class Plans page - we see you and we are here for you! ×

Vinyasa

Fluidly moving poses that use the breath to deliberately lead your body from one shape to the next while building stamina and strength.  Students should be comfortable coming quickly into standing poses with good alignment and should be practicing at Hatha 2 or above.



Upcoming Classes


Wednesday - October 08, 2025 / EST
Vinyasa
Wednesday 10/8/2025
7:00 pm - 8:00 pm

Christina Hyrkas
Fairfax (A)
Register For Full Quarter
Vinyasa
Wednesday 10/8/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
Register For Full Quarter
Thursday - October 09, 2025 / EST
Vinyasa
Thursday 10/9/2025
7:00 pm - 8:15 pm

Kristen Verderame(sub for Steven E)
Arlington (B)
Register For Full Quarter
Friday - October 10, 2025 / EST
Vinyasa
Friday 10/10/2025
12:00 pm - 1:00 pm

Michelle Chapman Campbell
Fairfax (A)
Register For Full Quarter
Saturday - October 11, 2025 / EST
Vinyasa
Saturday 10/11/2025
8:30 am - 9:30 am

Kristen Verderame(sub for Caroline R)
Fairfax (A)
Register For Full Quarter
Sunday - October 12, 2025 / EST
Vinyasa
Sunday 10/12/2025
11:00 am - 12:15 pm

Catha Pavloff
Arlington (A)
Register For Full Quarter
Wednesday - October 15, 2025 / EST
Vinyasa
Wednesday 10/15/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
Register For Full Quarter
Vinyasa
Wednesday 10/15/2025
7:00 pm - 8:00 pm

Christina Hyrkas
Fairfax (A)
Register For Full Quarter
Thursday - October 16, 2025 / EST
Vinyasa
Thursday 10/16/2025
7:00 pm - 8:15 pm

Kristen Verderame(sub for Steven E)
Arlington (B)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207