Vinyasa

Fluidly moving poses that use the breath to deliberately lead your body from one shape to the next while building stamina and strength.  Students should be comfortable coming quickly into standing poses with good alignment and should be practicing at Hatha 2 or above.



Upcoming Classes


Sunday - May 11, 2025 / EST
Vinyasa
Sunday 5/11/2025
11:00 am - 12:15 pm

Catha Pavloff
Arlington (A)
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Monday - May 12, 2025 / EST
Vinyasa
Monday 5/12/2025
11:00 am - 12:15 pm

Ashley Montgomery(sub for Michelle C)
Fairfax (A)
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Wednesday - May 14, 2025 / EST
Vinyasa
Wednesday 5/14/2025
6:00 pm - 7:15 pm

Ashley Montgomery(sub for Michelle C)
Fairfax (A)
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Vinyasa
Wednesday 5/14/2025
7:00 pm - 8:15 pm

Tabitha Croy(sub for Kristen V)
Arlington (A)
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Thursday - May 15, 2025 / EST
Vinyasa
Thursday 5/15/2025
6:00 pm - 7:15 pm

Steven Etkin
Arlington (B)
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Friday - May 16, 2025 / EST
Vinyasa
Friday 5/16/2025
12:00 pm - 1:00 pm

Ashley Montgomery(sub for Michelle C)
Fairfax (A)
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Saturday - May 17, 2025 / EST
Vinyasa
Saturday 5/17/2025
8:30 am - 9:30 am

Caroline Robinson
Fairfax (A)
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Sunday - May 18, 2025 / EST
Vinyasa
Sunday 5/18/2025
11:00 am - 12:15 pm

Catha Pavloff
Arlington (A)
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Monday - May 19, 2025 / EST
Vinyasa
Monday 5/19/2025
11:00 am - 12:15 pm

Chrissy Boylan(sub for Michelle C)
Fairfax (A)
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Wednesday - May 21, 2025 / EST
Vinyasa
Wednesday 5/21/2025
6:00 pm - 7:15 pm

Michelle Chapman Campbell
Fairfax (A)
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Vinyasa
Wednesday 5/21/2025
7:00 pm - 8:15 pm

Suzanne Romness(sub for Kristen V)
Arlington (A)
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3811 Langston Boulevard, Arlington, VA 22207