Vinyasa

Fluidly moving poses that use the breath to deliberately lead your body from one shape to the next while building stamina and strength.  Students should be comfortable coming quickly into standing poses with good alignment and should be practicing at Hatha 2 or above.



Upcoming Classes


Saturday - December 21, 2024 / EST
Vinyasa
Saturday 12/21/2024
8:30 am - 9:30 am

Erin Grimes(sub for Ashley M)
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Sunday - December 22, 2024 / EST
Vinyasa
Sunday 12/22/2024
11:00 am - 12:15 pm

Catha Pavloff
Arlington (A)

in-person only - no recording
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207