Events
Family Yoga, Toddler Style
Dates:
Sunday, December 10, 2023
Location:
Arlington
In-Person
Use yoga’s wisdom to help your family flow and grow together! Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.
Recommended for kids aged 2 - 5 with at least one adult present. All levels of yoga experience welcome.
Rest with iRest: Guided Meditation, Sound, and Wisdom
Dates:
Sunday, December 10, 2023
Location:
Arlington
Online In-Person
Connect to and experience the innate sense of peace that is always present amidst all of life's changes. Join us for a series of workshops exploring the meditative practice of iRest. Rooted in the ancient teachings of meditation and designed for modern-day living, iRest is an evidence-based, transformative mind-body practice that supports physical, psychological, and spiritual well-being. Each workshop will include a summary of main principles of iRest and a deeper focus on one of its particular aspects, followed by a 40-minute guided relaxation accompanied by sounds of Himalayan singing bowls.
Ecstatic Dance Presented by Soul Fire Experiences
Dates:
Saturday, December 16, 2023
Location:
Arlington
In-Person
We are "SOUL"-excited to announce our November Ecstatic Dance & Wellness experience!
This is a two-room event with a dedicated dance floor in one room and a second chill out room with cozy corners, curative vendors, and tea. It starts with an embodiment opening, transitions to a dance flow, and closes with a sound healing cool down session.
Winter Holiday Tune-Ins
Dates:
Monday, December 18, 2023 - Friday, December 29, 2023
Location:
Arlington
In-Person
Hour-long drop-in Hatha yoga classes during the break.
Treat yourself to an hour of yoga, morning or evening, during the holiday weeks when our regular classes are on break. Classes are for all levels of experience, and beginners are welcome! Bring family and friends, and make it a part of your holiday activity calendar to balance the busyness of celebrations.
All classes are in-person only – find your inward-turning peace and yoga community in real time!
Reflection and Intention at Year's End with Rixie Dennison
Dates:
Sunday, December 31, 2023
Location:
Fairfax
In-Person
With Rixie's compassionate and wise guidance, reflect on 2023 and set intentions for 2024. Enjoy meditation, gentle asana, yoga nidra, and tea and snacks in community afterward. Reflect upon 2022 and set intentions for 2023 with meditation, mudras, gentle asana practice and a yoga nidra. Finish the afternoon feeling fresh and ready for a meaningful New Year's Eve, and open hearted for a balanced, healthy new year to come.
New Years Day Yoga: Twist and Breathe with Annie and Amir
Dates:
Monday, January 01, 2024
Location:
Arlington
Online In-Person
Join us for the 27th offering of this special New Year's Day workshop,. Amir leads the twists, Annie leads the breathing. Together we gratefully twist away the challenges of 2023, and approach 2024 with refreshed calm and new energy.
Higher Cognition: Yoga Beyond the Senses with Carole Toulousy-Michel
Dates:
Friday, January 05, 2024
Location:
Fairfax
In-Person
An inspiring and uplifting evening workshop to explore ways to simultaneously ride the material and spiritual world and cultivate a spiritual homeostasis in the midst of the swirling reality of it all.
Places of Yoga Power: Exploring the Vayus with Doug Keller
Dates:
Saturday, January 06, 2024 - Sunday, January 07, 2024
Location:
Fairfax
Online In-Person
Hatha yogis understood that the mind is but a manifestation of our inner states, and if we are to ‘calm’ the mind, we must look to influencing these deeper states through practice. Through practice, yoga empowers us by inviting focus on powerful inner resources rather than external problems. These resources – or blessings – were traditionally called vayus, and the hatha yogis in particular would have us locate and draw upon these places of power within ourselves. In this weekend workshop, we’ll explore practices of asana, pranayama, and meditation from this expanded understanding of wellness that is at once both ancient and new. A key theme for maintaining our perspective will be the idea of the "Vayus" which dates back to the Upanishads, and was taken up by the hatha yogis to provide a refined perspective on health and practice. Practical themes for each session will be organized around the Vayus, and the main emphasis of the workshop is experiential!
Family Yoga, Toddler Style
Dates:
Sunday, January 21, 2024
Location:
Arlington
In-Person
Use yoga’s wisdom to help your family flow and grow together! Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.
Recommended for kids aged 2 - 5 with at least one adult present. All levels of yoga experience welcome.