Sound Bath with Cynthia Maltenfort
Friday, December 09, 2022
Experience the state of deep relaxation that is already there inside waiting for you, when you let go of tension and stress. Relax, get comfortable in your own home. Snuggle in with your favorite person or stuffed animal and take an hour to tune in and be soothed by sound.
Sunday, December 11, 2022 - Sunday, December 18, 2022
Use yoga’s wisdom to help your family flow and grow together! Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Classes also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home.
Recommended for elementary-aged kids with at least one adult present. All levels of yoga experience welcome.
Sun & Moon Reads! Book Club & Community Discussion
Sunday, December 18, 2022
If yoga means connection, and Sun & Moon is about community, and we know that it's about so much more than postures, then a Sun & Moon book club makes perfect sense! Join us virtually or in-person on the third Sunday of the month for community sharing, learning, and conversation, inspired by works that speak to our times and to our hearts.
DECEMBER SELECTION The Puma Years by Laura Coleman
"A fascinating glimpse into the lives of the animals rescued by a sanctuary in Bolivia ... the heartwarming story of the relationship that grew up between Laura Coleman and a puma, a relationship that only deepened over the years ... Engaging and inspiring – you will love this book." ~ Jane Goodall
Reflection and Intention at Year's End with Rixie Dennison
Saturday, December 31, 2022
Join Rixie for her annual New Year’s Eve afternoon gathering! Reflect upon 2022 and set intentions for 2023 with meditation, mudras, gentle asana practice and a yoga nidra. Finish the afternoon feeling fresh and ready for a meaningful New Year's Eve, however you choose to celebrate, with heart and eyes open for a balanced, healthy new year to come.
New Years Day Yoga: Twist and Breathe with Annie and Amir Arlington 2023
Sunday, January 01, 2023
Join us for the 26th offering of this special New Year's Day workshop,. Amir leads the twists, Annie leads the breathing. Together we gratefully twist away the challenges of 2022, and approach 2023 with refreshed calm and new energy.
Welcoming Sarah Powers: Insight Yoga Teacher Training Intensive
Sunday, July 30, 2023 - Sunday, August 06, 2023
Essential teachings on Yin Yoga, Mindfulness and how to sequence Yang poses with Yin sequences
For teachers and dedicated practitioners.
This special, eight-day training with internationally respected senior teacher Sarah Powers is intended to deepen one’s understanding of the experiential, philosophical and practical application of yoga and meditation. It is intended for those with at least two years of practice or more, and will benefit anyone interested in cultivating their own practice and/or their teaching. This intensive will deepen one’s ability to teach/practice both a receptive Yin style and an active flow or Yang style of yoga with an interest in promoting a conducive inner environment for meditation. Please come with a basic understanding of the practices (having read Sarah’s book Insight Yoga), and a strong interest in committing to the further exploration of both yoga and meditation.
Class will meet Sunday July 30 through Sunday Aug 6, 11:30a to 5:30p, including a 45-minute lunch break.
LOCATION FOR THIS TRAINING IS TBD! We will hold this workshop in an offsite location in the Arlington or DC area - please stay tuned for details.