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Events

Points for Wellbeing: Community Acupuncture with Tova Steiner

Dates: Saturday, July 09, 2022
Location: Arlington
In-Person

Are you interested in acupuncture but feel a little nervous and would like to try it out without a big commitment? Come try it out in a community setting led by licensed acupuncturist, yoga teacher, and massage therapist Tova Steiner LAc, LMT. After a brief intake, participants will get to experience a very simple acupuncture treatment for stress reduction while lying down on yoga mats with a bolster under the knees for support. Multiple people will be treated at the same time in the studio, allowing us all to share in the healing energy.

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Headed to a Handstand with Kristen Verderame

Dates: Saturday, July 16, 2022
Location: Arlington
Online  In-Person

Headed to a handstand but can't quite make it up? Join Kristen Verderame for a fun, informative workshop in a low-pressure environment to play with kicking up into a youthful state of upside-downness! You'll learn some great ways to prepare the shoulders, hips, hamstrings (and confidence!) for a handstand to be done both safely and accessibly. 

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Sun & Moon Reads! Book Club & Community Discussion

Dates: Sunday, July 17, 2022
Location: Arlington
Online  In-Person

If yoga means connection, and Sun & Moon is about community, and we know that it's about so much more than postures, then a Sun & Moon book club makes perfect sense! Join us virtually or in-person on the third Sunday of the month for community sharing, learning, and conversation, inspired by works that speak to our times and to our hearts.

JULY SELECTION: Somebody's Daughter: A Memoir by Ashley C. Ford

Somebody’s Daughter steps into the world of growing up a poor Black girl in Indiana with a family fragmented by incarceration, exploring how isolating and complex such a childhood can be. As Ashley battles her body and her environment, she embarks on a powerful journey to find the threads between who she is and what she was born into, and the complicated familial love that often binds them.

This is a FREE event. Meetings will NOT be recorded.

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Pandemic Relief Weekend Retreat: Summer 2022 with Annie and Amir

Dates: 7/22/2022 to 7/24/2022

YOGA. MEDITATION. COMMUNITY. HEALING. FUN.

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Too Flexible? Hypermobility and Yoga with Jen Ebbert

Dates: Sunday, July 24, 2022
Location: Arlington
Online  In-Person

Joint Hypermobility can be a gift and a burden, and its overrepresentation on the yoga mat has too often amplified the gifts while masking the burdens and associated dangers. In this workshop, we'll delve into the details and learn about its prevalence in yoga practitioners, and we'll explore the challenges that hypermobility creates, the compensations that happen within the body, the inherent glorification within yoga culture, and offer tools for keeping our yoga asana practice safe and meaningful. This workshop is ideal for anyone involved in learning, practicing, or teaching yoga postures, and will help bring awareness to best practices around helping to keep our own bodies, and those of our students, injury-free with steadiness and ease. 

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Beat the Heat: Ayurveda for the Hot Ones with Cindy Wargo

Dates: Sunday, July 31, 2022
Location: Arlington
Online  In-Person

As the summer heat lingers we can find ourselves out of sorts. With an over-abundance of pitta, or the fire element in Ayurveda, we tend to feel irritable, judgmental, critical, and even quick to anger. Left unchecked, too much pitta can affect digestion giving us heartburn and loose stools. It can cause skin rashes and acne flare ups, as well as headaches, dizziness and insomnia. Cooling down and staying calm becomes essential during this time of year. In this workshop we'll learn ways to reduce the fire through pranayama, asana, and lifestyle adjustments. 

This workshop will be recorded and available 30 days from the live presentation.

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Intro to Kundalini Yoga: A Gateway to Resilience with Carole Toulousy-Michel

Dates: Sunday, August 21, 2022
Location: Arlington
Online  In-Person

This introductory workshop focuses on the inner aspects and deeper structures in the body. In these challenging times, strength, endurance, intuition and wisdom are the qualities we need to channel so that we can shift mentally, physically and spiritually into upcoming new paradigms. This workshop will be recorded and available 30 days from the live presentation.

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Continuous Realigning: Yoga Workshop with Special Guest Kim Weeks

Dates: Sunday, August 28, 2022
Location: Arlington
In-Person

Kim Weeks got her NoVa yoga start at Sun and Moon 22 years ago, and she’s returning for a two-hour workshop! A teacher for 20 years, Kim has led multiple basic-level yoga, advanced yoga, and energetic teacher trainings, and she has taught thousands of classes. After taking multiple teacher trainings herself, Kim is now a Certified Iyengar Yoga Teacher.

In this workshop, you will learn what continuous realigning looks like both in your yoga practice and in a post-Covid, post-Roe world. Kim looks at yoga poses and pranayama as a continuous chance to go steadily and courageously into the depths of yourself. We’ll practice both asana and pranayama in this workshop, taking the afternoon to nourish ourselves in a steady, easeful, and transformative way.

This is an open-level workshop that is accessible for all ages, body types, and levels.

By registering for this in-person class, you are acknowledging that you will be fully vaccinated by the date of the class.


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