Events
Yoga on the Rope Wall with Suzanne Romness
Dates: Friday, May 09, 2025 - Friday, May 16, 2025
Location: Arlington
In-Person
Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Reserve your spot now!
Rest in the Jewel of the Lotus: A Regenerative Immersion with Jen O'Sullivan
Dates: Saturday, May 10, 2025
Location: Fairfax
In-Person
In uncertain times, our practice is a refuge, especially methods that settle and soothe the nervous system. This regenerative immersion with experienced mindfulness and yoga teacher Jennifer O'Sullivan creates space to sink deeply into the heart of several quiet modes of practice – including gentle yoga, yin, and yoga nidra – offering an extended release from whatever mental load you may be carrying.
Yoga Nidra for Turbulent Times: A Four Week Series with Vicki Christian
Dates: Thursday, May 15, 2025 - Thursday, May 29, 2025
Location: Fairfax
Online In-Person
A four-week series to find deep peace through Yoga Nidra, a practice that invites you to lie down in comfortable support and allow your mind to be gently guided through a deeply meditative relaxation. Each session begins with intention-setting, and proceeds with steadily guided imagery focusing systematically on one particular part of the body at a time, leaving you feeling refreshed and renewed throughout the mind, body, and spirit. Attend a la carte or commit to all four weeks.
Yoga Therapy with Amir for the Feet
Dates: Saturday, May 17, 2025
Location: Arlington
Online In-Person
Our feet serve as the cornerstone of our daily movements, bearing the weight of our bodies and facilitating motion. Unfortunately, many of us face challenges with foot health, stemming from issues like bio-mechanical imbalances, excess weight, or the prolonged use of improper footwear. Amir's yoga therapeutics can make a significant impact by addressing limitations and promoting alignment, flexibility, and strength in the feet.
Perspectives on Troubling Times: Where Yoga and History Meet - Community Discussion with Annie Moyer, MDiv, and Bill McAllister, PhD
Dates: Saturday, May 17, 2025
Location: Arlington
In-Person
Yoga Arose Amid Societal Turbulence: What It Can Teach Us Today
Around 2500 years ago, people living in societal stress and governmental disarray developed some of the foundational assumptions that underlie yoga practice. This workshop will explain how those precepts can assist us today in determining how to respond to the challenges of our time and place. Our discussion will be informed by the historical themes described in Timothy Snyder’s short book On Tyranny, and animated by corresponding yoga concepts and practices to support appropriate civic engagement and action.
Family Yoga with Annie Sue
Dates: Sunday, May 18, 2025 - Sunday, June 08, 2025
Location: Fairfax
In-Person
Age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Featuring easy-to-remember techniques for calming and relaxation, which you can continue practicing at home. Use yoga’s wisdom to help your family flow and grow together! Ideal for kids aged 2-11 with at least one adult present.
Sun & Moon Reads! Book Club & Community Discussion
Dates: Sunday, May 18, 2025
Location: Online
Online
Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community.
May Selection: The Woman They Could Not Silence – by Kate Moore
Boost Your Energy Bank Account with Carol Confino
Dates: Saturday, May 31, 2025
Location: Fairfax
Online In-Person
Learn how to build a storehouse, or "bank account," of energy that can provide stamina and ease throughout your daily life. Through lecture, yoga movement, and breathing practices, we will explore the body's ability to maintain its vitality, and carry you in just the ways you need.
Surfing Inner Waves: A Reiki Exploration with Marjorie Ames
Dates: Sunday, June 01, 2025
Location: Arlington
In-Person
Learn to access your inner flows of energy so that you may meet life's challenges with equanimity, and meet your stress or exhaustion by sensing into the energetic nature of your being. Through both active and reflective practices, along with a mini one-on-one reiki treatment for each participant, this workshop will help you cultivate awareness of your own source of inner energy and help maintain balance and well-being.
Pre-Summer Sound Celebration with Reggie Hubbard
Dates: Friday, June 13, 2025
Location: Fairfax
In-Person
Celebrate the season of the sun with a serenade of sound. Reggie will share his meditative sonic techniques on a set of large gongs, bowls, and assorted sonic instruments, generating a profoundly healing depth of sound.
Journey Through Ashtanga: Exploring Ashtanga Yoga Practice with Jarrick Browner and Jeselene Andrade
Dates: Saturday, June 14, 2025
Location: Arlington
In-Person
Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development.
Sun & Moon Reads! Book Club & Community Discussion
Dates: Sunday, June 22, 2025
Location: Online
Online
Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community.
June Selection: The The Invisible Life of Addie LaRue by V.E. Schwab
Eagle Rock at Applecross Peninsula in the Scottish Highlands with Annie and Amir
Dates: 8/27/2025 to 9/2/2025
A week of yoga, exploration, and beauty