Events

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Eagle Rock at Applecross Peninsula in the Scottish Highlands with Annie and Amir

Dates: 8/27/2025 to 9/2/2025

A week of yoga, exploration, and beauty

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Restore with Amir

Dates: Saturday, September 20, 2025
Location: Arlington
Online  In-Person

Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, muscles and connective tissues are allowed to relax and elongate deeply as props, rather than muscles, are doing the work. This workshop will be recorded and available for one month following the event.

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Sonic Tonic: Autumn Equinox Sound Bath with Reggie Hubbard

Dates: Sunday, September 21, 2025
Location: Fairfax
In-Person

As we transition from summer into the energy of autumn, we are being called to turn inward and release things that are weighing us down. Taking cues from the season, we will experience deep rest and meditation together, re-setting our nervous system and allowing extra stress and worry to fall away. This session will feature chimes, Tibetan singing bowls, gongs and other instruments.

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Yoga for Good: Mindfulness and Meditation with Annie Moyer to benefit Arlington Thrive

Dates: Sunday, September 21, 2025
Location: Arlington
In-Person

A donations-based community mindfulness event in honor of Arlington Thrive's 50th anniversary of providing  comprehensive, holistic support to families in need of financial, early childhood, workforce development, and personalized services to foster long-term self-sufficiency. 

Annie will offer a short dharma talk on these themes, followed by a guided meditation to find inner stillness and explore the nature of inter-dependence and community connection. 

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Sun & Moon Reads! Book Club & Community Discussion

Dates: Sunday, September 21, 2025
Location: Online
Online  

Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. 

SEPTEMBER SELECTION: Never Let Me Go by Arundhati Roy

Go on an intimate journey of many years across the Indian subcontinent—from the cramped neighborhoods of Old Delhi and the roads of the new city to the mountains and valleys of Kashmir and beyond, where war is peace and peace is war.

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A Fresh Breath: Pranayama and Meditation

Dates: Sunday, September 28, 2025
Location: Arlington
In-Person

Explore the art of conscious breathing with guided breathwork practices alongside a variety of meditation styles. As you tune into how you experience each of them, the goal is to help you develop a personalized breathing and meditation routine that supports your overall wellbeing. Bring your notebook: we’ll be clearing the mind, closing the apps, and recharging the mind, body, and spirit. Let’s come together to create healthy habits and sustainable routines for daily balance and clarity.

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Yoga for Good: Flow and Yin class to with Tara Bishop to benefit Arlington Thrive

Dates: Friday, October 03, 2025
Location: Arlington
In-Person

A donations-based community mindfulness event in honor of Arlington Thrive's 50th anniversary of providing  comprehensive, holistic support to families in need of financial, early childhood, workforce development, and personalized services to foster long-term self-sufficiency.  Tara will offer a candlelight experience featuring gentle movement followed by the stillness of a quiet yin practice. This event is a free will offering. If you are so inclined, please make a donation directly to Arlington Thrive. 


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Sonic Tonic: Explorations in Sound and Silence with Reggie Hubbard

Dates: Sunday, October 12, 2025
Location: Fairfax
In-Person

Regularly re-setting and re-calibrating the nervous system is essential to our physical and mental health and overall wellbeing.  This session will feature chimes, Tibetan singing bowls, gongs and other instruments all offered in service to dialing down distress and amplifying ambience, ease and tranquility.

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Yoga Therapy with Amir for Lower Back Pain

Dates: Saturday, October 18, 2025
Location: Arlington
Online  In-Person

In this workshop, Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains.  He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions.

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Flight School: Inversions with Ahmed Jabali-Nash

Dates: Sunday, October 19, 2025
Location: Arlington
In-Person

Working from the principle that a yoga inversion is any pose when your head is below your heart, Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. In this workshop, you will learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. The intention is for everyone to leave the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level! 

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Journey Through Ashtanga: Exploring Ashtanga Yoga Practice with Jarrick Browner and Jeselene Andrade

Dates: Sunday, October 26, 2025
Location: Arlington
In-Person

Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development.

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Joy Just Because: Asana and Meditation for Celebration with Reggie Hubbard

Dates: Saturday, November 01, 2025
Location: Arlington
In-Person

The stress of our current times can eat away at – or outright undermine – our access to joy.  Some of us may even feel guilty for having joy in hard times.  This workshop is meant to amplify being joyful, just because, for no other reason than we can and we should.  Hard times are not the end of the story, and when we hold onto joy in hard times it creates conditions for the transformation of what is weighing us down.  Reggie will offer an asana practice with soulful music, emphasize personal expression, and conclude with sound meditation.

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Sunday Moon Sound Bath with Chynna and Jarrick

Dates: Sunday, November 02, 2025
Location: Arlington
In-Person

Embark on a journey of light movement, breathing, meditation, all immersed in the serene sounds of  singing bowls, healing drums, bells, chimes, rain stick, and human voice. Together we'll explore the beautiful dance between movement and stillness, the magic of this week's full moon, and the harmony between silence and sound, both within yourself and in the world around you. 

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The Art of Sitting: Yoga Therapy with Amir

Dates: Saturday, November 15, 2025
Location: Arlington
Online  In-Person

Meet your desk, chair, car, and couch with skill and attention as you build the skills to sit gracefully, with strength and ease.  Join Amir for The Art of Sitting, a workshop designed to transform your relationship with your chair. Learn the practical mechanics of correct posture, discovering how to properly align your spine and pelvis to turn a detrimental habit into a therapeutic practice.

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Sound Sleep with Reggie Hubbard

Dates: Sunday, November 23, 2025
Location: Arlington
In-Person

Set a peaceful tone of gratitude for the season as you join Reggie for gentle movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through movement, meditation, and the calming tones of sound bowls, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest.

Whether you have trouble falling asleep or want to improve the quality of your sleep, this workshop will support your body’s natural transition from wakefulness to sleep and give you tips/experience on how to craft your own sleep routine.

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Thai Yoga for Partners with Annie & Amir

Dates: Friday, December 05, 2025
Location: Fairfax
In-Person

Grab a buddy – couples, friends, family pairs all welcome – and join Annie and Amir to learn to give and receive an easy sequence of Thai Yoga Massage. In this unique system, the "giver" guides the "receiver" through a series of relaxed yoga postures, while palming and thumbing along the body’s energy lines and pressure points. The experience can relieve muscular tension, improve circulation, boost the immune system, and balance the body energetically.


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