Purple Rain Yoga: Prince Tribute Asana Flow and Relaxation Soundscape with Reggie Hubbard
Saturday, April 15, 2023
Dearly Beloved, we will gather together this April to get through this thing called life. Eclectic, weird life, that can be beautiful at times. Join Reggie Hubbard and the Sun & Moon community for a yoga class (and quasi-dance party!) followed by a sound bath in celebration of health, life and PRINCE. Come dressed to express your creativity, ready to flow intuitively and open to celebrating life in glorious fellowship. Plus a bonus B Side! After a sweaty celebration of ecstasy and awesome, Reggie will bathe us in sound, featuring gongs, crystal bowls and antique bowls with the expressed goal to rest in spacious community.
Springtime Community Clothing Exchange
Sunday, April 16, 2023
Let your closets breathe like a yogi! It’s time to clean out get closet-clutter-free. There is no better way to let go of your long-beloved, gently used items than bringing them to the yoga studio for a Community Clothing Swap. All size items welcome, from petite to plus to everything in between. Kids are welcome, and their stuff too! We'll donate whatever remains after the swap is complete. FREE - no registration required.
Sun & Moon Reads! Book Club & Community Discussion
Sunday, April 23, 2023
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
APRIL SELECTION: Sacred Nature: Restoring Our Ancient Bond with the Natural World by Karen Armstrong
“Much has been written on the scientific and technological aspects of climate change…. But Armstrong’s book is both more personal and more profound. Its urgent message is that hearts and minds need to change if we are to once more learn to revere our beautiful and fragile planet.” —The Guardian
Meditation and Silence: An Afternoon (Re)Treat with Marjorie Ames
Saturday, April 29, 2023
Students curious about the concept of a retreat will have the opportunity to step away from the demands and responsibilities of our everyday lives. Instead of traveling to a retreat center, the studio will provide a community-based contemplative opportunity and allow attendees to immerse themselves in guided movement, meditation, and quietude.
Atha - Transformation in the Now: Iyengar Yoga with Lori Ritland
Friday, May 05, 2023 - Sunday, May 07, 2023
“Patanjali begins the Yoga Sutras with atha, meaning ‘now’, and ends with iti, ‘that is all’. Besides this search for the soul, there is nothing.” ~ B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali.
We welcome back Iyengar Yoga teacher Lori Ritland for a weekend of deep learning, including sessions focused on seated, standing, backbending, twisting, inverting, and restoring, with a special pranayama session on Saturday afternoon. Intended for students with some Iyengar yoga experience.
Welcoming Sarah Powers: Insight Yoga Teacher Training Intensive
Sunday, July 30, 2023 - Sunday, August 06, 2023
Essential teachings on Yin Yoga and Mindfulness
This special, eight-day training with internationally respected senior teacher Sarah Powers is intended to deepen one’s understanding of the experiential, philosophical and practical application of yoga and meditation. Anyone interested in cultivating their own practice and/or their teaching will benefit from this enriching time of deep study, practice, and reflection. Sarah will guide us through a balanced approach to both a receptive Yin style and an active flow (Yang style) of yoga, with an interest in promoting a conducive inner environment for meditation.
Class will meet Sunday July 30 through Sunday Aug 6, 11:30a to 5:30p, including a 45-minute lunch break.
This training will be held at Flow Yoga Center, 1508 14th St. NW, in the Logan Circle neighborhood of Washington, DC.