Over 20 years ago Cindy was drawn to yoga because she simply loved stretching after a long run, and her understanding was yoga was a class full of stretching. Luckily, yoga practice is so much more than the stretches, and she found herself stumbling into her lifelong passion. Cindy's thoughtful Hatha classes regularly include the traditional elements of meditation, mudra (hand gestures), pranayama (breath work), yoga philosophy, and Ayurveda (yoga's sister science). Her supportive nature, coupled with her in-depth understanding of Hatha Yoga principles, encourages both new and experienced students to explore the body to find the soul. When not teaching, practicing, or reading about Yoga and Ayurveda, Cindy enjoys cooking, jogging, reading, hanging out with her family, and watching all kinds of sports.