Gretchen Sprehe

Gretchen inspires others to be themselves and realize their potential by promoting self-confidence and inclusivity. Her goal is to ensure students understand themselves and find their own comfort levels, while having fun. Her intention continues to be sharing her passion while supporting others on their own personal journey. She completed her 200-hour yoga teacher training at Nectar Yoga Studios with a focus on hatha, gentle, restorative, and yin yoga.

Gretchen's Upcoming Classes

Wednesday - December 04, 2024 / EST
Hatha 1
Wednesday 12/4/2024
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Monday - December 09, 2024 / EST
Hatha 2
Monday 12/9/2024
6:00 pm - 7:15 pm

Gretchen Sprehe(sub for Alison Z)
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Wednesday - December 11, 2024 / EST
Hatha 1
Wednesday 12/11/2024
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Monday - December 16, 2024 / EST
Hatha 2
Monday 12/16/2024
6:00 pm - 7:15 pm

Gretchen Sprehe(sub for Alison Z)
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Wednesday - December 18, 2024 / EST
Hatha 1
Wednesday 12/18/2024
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter

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Contact Information

Available Hours

  • Monday
    4:00 pm - 8:00 pm

  • Friday
    4:00 pm - 8:00 pm

  • Thursday
    4:00 pm - 8:00 pm

  • Tuesday
    4:00 pm - 8:00 am

  • Sunday
    9:00 am - 8:00 pm

  • Saturday
    8:00 am - 8:00 pm