Gretchen Sprehe

Gretchen inspires others to be themselves and realize their potential by promoting self-confidence and inclusivity. Her goal is to ensure students understand themselves and find their own comfort levels, while having fun. Her intention continues to be sharing her passion while supporting others on their own personal journey. She completed her 200-hour yoga teacher training at Nectar Yoga Studios with a focus on hatha, gentle, restorative, and yin yoga.

Gretchen's Upcoming Classes

Wednesday - July 09, 2025 / EST
Hatha 1
Wednesday 7/9/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - July 23, 2025 / EST
Hatha 1
Wednesday 7/23/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Sunday - July 27, 2025 / EST
Hatha All Levels
Sunday 7/27/2025
9:00 am - 10:15 am

Gretchen Sprehe(sub for Anne J)
Arlington (A)
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Wednesday - July 30, 2025 / EST
Hatha 1
Wednesday 7/30/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Sunday - August 03, 2025 / EST
Hatha All Levels
Sunday 8/3/2025
9:00 am - 10:15 am

Gretchen Sprehe(sub for Anne J)
Arlington (A)
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Wednesday - August 06, 2025 / EST
Hatha 1
Wednesday 8/6/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - August 13, 2025 / EST
Hatha 1
Wednesday 8/13/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Available Hours

  • Monday
    5:00 pm - 8:00 pm

  • Friday
    5:00 pm - 8:00 pm

  • Thursday
    5:00 pm - 8:00 pm

  • Tuesday
    5:00 pm - 8:00 am

  • Sunday
    8:00 am - 8:00 pm

  • Saturday
    8:00 am - 8:00 pm