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Gretchen Sprehe

Gretchen inspires others to be themselves and realize their potential by promoting self-confidence and inclusivity. Her goal is to ensure students understand themselves and find their own comfort levels, while having fun. Her intention continues to be sharing her passion while supporting others on their own personal journey. She completed her 200-hour yoga teacher training at Nectar Yoga Studios with a focus on hatha, gentle, restorative, and yin yoga.

Gretchen's Upcoming Classes

Wednesday - October 15, 2025 / EST
Hatha 1
Wednesday 10/15/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - October 22, 2025 / EST
Hatha 1
Wednesday 10/22/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - October 29, 2025 / EST
Hatha 1
Wednesday 10/29/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - November 05, 2025 / EST
Hatha 1
Wednesday 11/5/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - November 12, 2025 / EST
Hatha 1
Wednesday 11/12/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
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Wednesday - November 26, 2025 / EST
Hatha All Levels
Wednesday 11/26/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)
Register For Full Quarter

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Available Hours

  • Monday
    5:00 pm - 8:00 pm

  • Friday
    5:00 am - 8:00 pm

  • Thursday
    5:00 pm - 8:00 pm

  • Tuesday
    5:00 pm - 8:00 am

  • Sunday
    8:00 am - 8:00 pm

  • Saturday
    8:00 am - 8:00 pm