Gretchen Sprehe

Gretchen inspires others to be themselves and realize their potential by promoting self-confidence and inclusivity. Her goal is to ensure students understand themselves and find their own comfort levels, while having fun. Her intention continues to be sharing her passion while supporting others on their own personal journey. She completed her 200-hour yoga teacher training at Nectar Yoga Studios with a focus on hatha, gentle, restorative, and yin yoga.

Gretchen's Upcoming Classes

Wednesday - April 02, 2025 / EST
Hatha 1
Wednesday 4/2/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - April 09, 2025 / EST
Hatha 1
Wednesday 4/9/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Sunday - April 13, 2025 / EST
Hatha All Levels
Sunday 4/13/2025
9:00 am - 10:15 am

Gretchen Sprehe(sub for Anne J)
Arlington (A)
Register For Full Quarter
Wednesday - April 16, 2025 / EST
Hatha 1
Wednesday 4/16/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - April 23, 2025 / EST
Hatha 1
Wednesday 4/23/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Sunday - April 27, 2025 / EST
Hatha All Levels
Sunday 4/27/2025
9:00 am - 10:15 am

Gretchen Sprehe(sub for Anne J)
Arlington (A)
Register For Full Quarter
Wednesday - April 30, 2025 / EST
Hatha 1
Wednesday 4/30/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - May 07, 2025 / EST
Hatha 1
Wednesday 5/7/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - May 14, 2025 / EST
Hatha 1
Wednesday 5/14/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter

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Contact Information

Available Hours

  • Monday
    4:00 pm - 8:00 pm

  • Friday
    4:00 pm - 8:00 pm

  • Thursday
    4:00 pm - 8:00 pm

  • Tuesday
    4:00 pm - 8:00 am

  • Sunday
    9:00 am - 8:00 pm

  • Saturday
    8:00 am - 8:00 pm