Update as of Tues Jan 21: All classes will proceed as scheduled! ×

Gretchen Sprehe

Gretchen inspires others to be themselves and realize their potential by promoting self-confidence and inclusivity. Her goal is to ensure students understand themselves and find their own comfort levels, while having fun. Her intention continues to be sharing her passion while supporting others on their own personal journey. She completed her 200-hour yoga teacher training at Nectar Yoga Studios with a focus on hatha, gentle, restorative, and yin yoga.

Gretchen's Upcoming Classes

Wednesday - January 22, 2025 / EST
Hatha 1
Wednesday 1/22/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - January 29, 2025 / EST
Hatha 1
Wednesday 1/29/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - February 05, 2025 / EST
Hatha 1
Wednesday 2/5/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - February 12, 2025 / EST
Hatha 1
Wednesday 2/12/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - February 19, 2025 / EST
Hatha 1
Wednesday 2/19/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Saturday - February 22, 2025 / EST
Yoga at the Wall with Gretchen Sprehe
Saturday 2/22/2025
1:00 pm - 2:30 pm

Gretchen Sprehe
Fairfax (A)
Register
Wednesday - February 26, 2025 / EST
Hatha 1
Wednesday 2/26/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - March 05, 2025 / EST
Hatha 1
Wednesday 3/5/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter
Wednesday - March 12, 2025 / EST
Hatha 1
Wednesday 3/12/2025
5:45 pm - 6:45 pm

Gretchen Sprehe
Arlington (A)

in-person only - no recording
Register For Full Quarter

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Contact Information

Available Hours

  • Monday
    4:00 pm - 8:00 pm

  • Friday
    4:00 pm - 8:00 pm

  • Thursday
    4:00 pm - 8:00 pm

  • Tuesday
    4:00 pm - 8:00 am

  • Sunday
    9:00 am - 8:00 pm

  • Saturday
    8:00 am - 8:00 pm