Kathy Duke

Yoga teacher (RYT 500hr) and fitness professional (ACE Personal Trainer) in Northern Virginia, Kathy is the founder and owner of Flourish Wellness Solutions, and her great passion is teaching tools of self care and management through awareness, movement, nourishment and relaxation. By creating learning environments that feel safe and encourage individual exploration, Kathy reinforces the idea that no effort is wasted when we take steps to find healthy perceptions of ourselves. She believes that through yoga, we can experience ourselves as peaceful and complete beings at any age, under any circumstance. She has had the incredible good fortune to study with many knowledgeable teachers, including Baxter Bell, Melina Meza, Tias Little, Doug Keller, Sarah Powers, JJ Gormley, and most recently completed a Function Aging Specialist Certification. A local from Fairfax, VA (Robinson High School!), she lives the sweaty life in her spare time, and running trails is a favorite pastime. She lives with her husband, and together they’ve raised two children and now help care for their elders.