We’re closed for the holiday weekend and can’t wait to see you for fall yoga starting Tues Sept 2. ×

Kathy Low

Kathy Low is an experienced yoga teacher and yoga therapist with over 500 hours of advanced, certified teacher trainings and over 15 years' experience teaching and practicing in the NOVA area. Kathy teaches private and group sessions that are suited to each individual, as she incorporates myofascial release to improve functional movement and mobility. Kathy draws on her deep understanding of anatomy, and the function of body, bones, and muscles to help students improve strength, stretch, and balance.

Kathy continues to study, learn and grow in her daily practice and believes yoga balances the best of strengthening, stretch and meditation in movement. She teaches to all levels and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy's Upcoming Classes

Tuesday - September 02, 2025 / EST
Tone & Stretch
Tuesday 9/2/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - September 06, 2025 / EST
Tone & Stretch
Saturday 9/6/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - September 08, 2025 / EST
Tone & Stretch
Monday 9/8/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - September 09, 2025 / EST
Tone & Stretch
Tuesday 9/9/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - September 13, 2025 / EST
Tone & Stretch
Saturday 9/13/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - September 15, 2025 / EST
Tone & Stretch
Monday 9/15/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - September 16, 2025 / EST
Tone & Stretch
Tuesday 9/16/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - September 20, 2025 / EST
Tone & Stretch
Saturday 9/20/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - September 22, 2025 / EST
Tone & Stretch
Monday 9/22/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - September 23, 2025 / EST
Tone & Stretch
Tuesday 9/23/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - September 27, 2025 / EST
Tone & Stretch
Saturday 9/27/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - September 29, 2025 / EST
Tone & Stretch
Monday 9/29/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - September 30, 2025 / EST
Tone & Stretch
Tuesday 9/30/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - October 04, 2025 / EST
Tone & Stretch
Saturday 10/4/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - October 06, 2025 / EST
Tone & Stretch
Monday 10/6/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - October 07, 2025 / EST
Tone & Stretch
Tuesday 10/7/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - October 11, 2025 / EST
Tone & Stretch
Saturday 10/11/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - October 13, 2025 / EST
Tone & Stretch
Monday 10/13/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - October 14, 2025 / EST
Tone & Stretch
Tuesday 10/14/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - October 18, 2025 / EST
Tone & Stretch
Saturday 10/18/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - October 20, 2025 / EST
Tone & Stretch
Monday 10/20/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - October 21, 2025 / EST
Tone & Stretch
Tuesday 10/21/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
Register For Full Quarter