Kathy Low

Kathy Low is an experienced yoga teacher and yoga therapist with over 500 hours of advanced, certified teacher trainings and over 15 years' experience teaching and practicing in the NOVA area. Kathy teaches private and group sessions that are suited to each individual, as she incorporates myofascial release to improve functional movement and mobility. Kathy draws on her deep understanding of anatomy, and the function of body, bones, and muscles to help students improve strength, stretch, and balance.

Kathy continues to study, learn and grow in her daily practice and believes yoga balances the best of strengthening, stretch and meditation in movement. She teaches to all levels and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy's Upcoming Classes

Saturday - January 04, 2025 / EST
Tone & Stretch
Saturday 1/4/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Monday - January 06, 2025 / EST
Myofascial Release
Monday 1/6/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)

in-person only - no recording
Register For Full Quarter
Tuesday - January 07, 2025 / EST
Tone & Stretch
Tuesday 1/7/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Saturday - January 11, 2025 / EST
Tone & Stretch
Saturday 1/11/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Monday - January 13, 2025 / EST
Myofascial Release
Monday 1/13/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)

in-person only - no recording
Register For Full Quarter
Tuesday - January 14, 2025 / EST
Tone & Stretch
Tuesday 1/14/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Saturday - January 18, 2025 / EST
Tone & Stretch
Saturday 1/18/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Monday - January 20, 2025 / EST
Myofascial Release
Monday 1/20/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)

in-person only - no recording
Register For Full Quarter
Tuesday - January 21, 2025 / EST
Tone & Stretch
Tuesday 1/21/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter