Kathy Low

Kathy Low is an experienced yoga teacher and yoga therapist with over 500 hours of advanced, certified teacher trainings and over 15 years' experience teaching and practicing in the NOVA area. Kathy teaches private and group sessions that are suited to each individual, as she incorporates myofascial release to improve functional movement and mobility. Kathy draws on her deep understanding of anatomy, and the function of body, bones, and muscles to help students improve strength, stretch, and balance.

Kathy continues to study, learn and grow in her daily practice and believes yoga balances the best of strengthening, stretch and meditation in movement. She teaches to all levels and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy's Upcoming Classes

Saturday - June 21, 2025 / EST
Tone & Stretch
Saturday 6/21/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - June 23, 2025 / EST
Myofascial Release
Monday 6/23/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - June 24, 2025 / EST
Tone & Stretch
Tuesday 6/24/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - June 28, 2025 / EST
Tone & Stretch
Saturday 6/28/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)

in-person only - no recording
Register For Full Quarter
Monday - June 30, 2025 / EST
Myofascial Release
Monday 6/30/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Saturday - July 05, 2025 / EST
Tone & Stretch
Saturday 7/5/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - July 07, 2025 / EST
Myofascial Release
Monday 7/7/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - July 08, 2025 / EST
Tone & Stretch
Tuesday 7/8/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - July 12, 2025 / EST
Tone & Stretch
Saturday 7/12/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - July 14, 2025 / EST
Myofascial Release
Monday 7/14/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - July 15, 2025 / EST
Tone & Stretch
Tuesday 7/15/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - July 19, 2025 / EST
Tone & Stretch
Saturday 7/19/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - July 21, 2025 / EST
Myofascial Release
Monday 7/21/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - July 22, 2025 / EST
Tone & Stretch
Tuesday 7/22/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - July 26, 2025 / EST
Tone & Stretch
Saturday 7/26/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
Register For Full Quarter
Monday - July 28, 2025 / EST
Myofascial Release
Monday 7/28/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
Register For Full Quarter
Tuesday - July 29, 2025 / EST
Tone & Stretch
Tuesday 7/29/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - August 02, 2025 / EST
Tone & Stretch
Saturday 8/2/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - August 04, 2025 / EST
Myofascial Release
Monday 8/4/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - August 05, 2025 / EST
Tone & Stretch
Tuesday 8/5/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - August 09, 2025 / EST
Tone & Stretch
Saturday 8/9/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
Register For Full Quarter