Kathy Low

Kathy Low is an experienced yoga teacher and yoga therapist with over 500 hours of advanced, certified teacher trainings and over 15 years' experience teaching and practicing in the NOVA area. Kathy teaches private and group sessions that are suited to each individual, as she incorporates myofascial release to improve functional movement and mobility. Kathy draws on her deep understanding of anatomy, and the function of body, bones, and muscles to help students improve strength, stretch, and balance.

Kathy continues to study, learn and grow in her daily practice and believes yoga balances the best of strengthening, stretch and meditation in movement. She teaches to all levels and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy's Upcoming Classes

Tuesday - April 22, 2025 / EST
Tone & Stretch
Tuesday 4/22/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - April 26, 2025 / EST
Tone & Stretch
Saturday 4/26/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - April 28, 2025 / EST
Myofascial Release
Monday 4/28/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - April 29, 2025 / EST
Tone & Stretch
Tuesday 4/29/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - May 03, 2025 / EST
Tone & Stretch
Saturday 5/3/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - May 05, 2025 / EST
Myofascial Release
Monday 5/5/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - May 06, 2025 / EST
Tone & Stretch
Tuesday 5/6/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - May 10, 2025 / EST
Tone & Stretch
Saturday 5/10/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - May 12, 2025 / EST
Myofascial Release
Monday 5/12/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - May 13, 2025 / EST
Tone & Stretch
Tuesday 5/13/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - May 17, 2025 / EST
Tone & Stretch
Saturday 5/17/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - May 19, 2025 / EST
Myofascial Release
Monday 5/19/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - May 20, 2025 / EST
Tone & Stretch
Tuesday 5/20/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - May 24, 2025 / EST
Tone & Stretch
Saturday 5/24/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - May 26, 2025 / EST
Myofascial Release
Monday 5/26/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - May 27, 2025 / EST
Tone & Stretch
Tuesday 5/27/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - May 31, 2025 / EST
Tone & Stretch
Saturday 5/31/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - June 02, 2025 / EST
Myofascial Release
Monday 6/2/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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Tuesday - June 03, 2025 / EST
Tone & Stretch
Tuesday 6/3/2025
4:30 pm - 5:45 pm

Kathy Low
Fairfax (A)
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Saturday - June 07, 2025 / EST
Tone & Stretch
Saturday 6/7/2025
10:00 am - 11:15 am

Kathy Low
Fairfax (A)
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Monday - June 09, 2025 / EST
Myofascial Release
Monday 6/9/2025
4:00 pm - 5:15 pm

Kathy Low
Arlington (A)
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