With a passion for fitness and wellness, Michelle's vision is to reach others where they are in their fitness journey and help them reach their goals while recognizing the integrated nature of mind, body, and spirit. She has over 30 years of experience in personal training and group fitness, including corporate wellness, with extensive knowledge of all components of fitness. Teaching experience includes mat pilates, yoga, step aerobics, high-low impact dance aerobics, cycling, running, swimming, aquatic fitness, weightlifting, body conditioning, trekking, High Intensity Interval Training (HIIT), senior fitness, Zumba, slide, Strong by Zumba, ICG Cycle, Mall Walkers, Silver Sneakers, PIYO, Burn, and Les Mills Body Pump. Michelle is informed and works sensitively with special populations, including large bodies, diastasis recti, scoliosis, multiple sclerosis, and hypermobility.