Carol aspires to convey to students the treasures of self-awareness, inner balance, and healing she has found through yoga. The body-mind-spirit connection is an integral part of her teaching, with particular emphasis on the breath as the connector. Carol loves helping to guide yoga explorers on their yoga journey while emphasizing the importance of following one's own inner teacher.
Her classes are gently paced, with a focus on meditation and flexibility. Great for beginners.
Carol has been practicing and studying yoga under a rich and eclectic variety of teachers since 1999, and holds an advanced certification (RYT® 500) through Sun & Moon's teacher training school. She also holds E-RYT® 200 and YACEP® certifications. In addition, she is a certified SOMA (Science of Mindful Awareness) meditation teacher and a certified teacher.