Kristen Verderame

I have been practicing yoga on and off for almost 20 years. As an athlete, I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries. It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington, DC and obtained my 200-hour YTT certification under the tutelage of the ‘Spiritually Fly’ and amazing yoga/wellness practitioner Faith Hunter. Not only did I obtain the knowledge I had sought to inform my athletic training, but my eyes were opened to a community of wonderful people and a philosophy that now informs every aspect of my life. Who would have thought that to go faster in my racing I needed to find stillness? I was then blessed to be invited into the Sun & Moon family where I obtained my 300-hour YTT certification and have developed the most wonderful community of students. At Sun & Moon I teach an active Vinyasa Flow incorporating strength and fitness, yoga philosophy and pranayama. I have also completed Yoga Shred training, and am a Level 1 Reiki Master. Outside of yoga, I work as an attorney practicing as a general counsel as well as in government relations and cybersecurity, and I have two awesome teenagers!

Kristen's Upcoming Classes

Wednesday - October 01, 2025 / EST
Vinyasa
Wednesday 10/1/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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Wednesday - October 08, 2025 / EST
Vinyasa
Wednesday 10/8/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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Thursday - October 09, 2025 / EST
Vinyasa
Thursday 10/9/2025
7:00 pm - 8:15 pm

Kristen Verderame(sub for Steven E)
Arlington (B)
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Wednesday - October 15, 2025 / EST
Vinyasa
Wednesday 10/15/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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Thursday - October 16, 2025 / EST
Vinyasa
Thursday 10/16/2025
7:00 pm - 8:15 pm

Kristen Verderame(sub for Steven E)
Arlington (B)
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Wednesday - October 22, 2025 / EST
Vinyasa
Wednesday 10/22/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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Wednesday - October 29, 2025 / EST
Vinyasa
Wednesday 10/29/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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Wednesday - November 05, 2025 / EST
Vinyasa
Wednesday 11/5/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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Wednesday - November 12, 2025 / EST
Vinyasa
Wednesday 11/12/2025
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (A)
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