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Kristen Verderame

I have been practicing yoga on and off for almost 20 years. As an athlete, I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries. It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington, DC and obtained my 200-hour YTT certification under the tutelage of the ‘Spiritually Fly’ and amazing yoga/wellness practitioner Faith Hunter. Not only did I obtain the knowledge I had sought to inform my athletic training, but my eyes were opened to a community of wonderful people and a philosophy that now informs every aspect of my life. Who would have thought that to go faster in my racing I needed to find stillness? I was then blessed to be invited into the Sun & Moon family where I obtained my 300-hour YTT certification and have developed the most wonderful community of students. At Sun & Moon I teach an active Vinyasa Flow incorporating strength and fitness, yoga philosophy and pranayama. I have also completed Yoga Shred training, and am a Level 1 Reiki Master. Outside of yoga, I work as an attorney practicing as a general counsel as well as in government relations and cybersecurity, and I have two awesome teenagers!

Kristen's Upcoming Classes

Wednesday - February 01, 2023 / EST
Vinyasa
Wednesday 2/1/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
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Wednesday - February 15, 2023 / EST
Vinyasa
Wednesday 2/15/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
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Wednesday - February 22, 2023 / EST
Vinyasa
Wednesday 2/22/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
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Wednesday - March 01, 2023 / EST
Vinyasa
Wednesday 3/1/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
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Wednesday - March 08, 2023 / EST
Vinyasa
Wednesday 3/8/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
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Saturday - March 11, 2023 / EST
Headed to a Handstand with Kristen Verderame
Saturday 3/11/2023
2:00 pm - 4:00 pm

Kristen Verderame
Arlington (Studio A)
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Wednesday - March 15, 2023 / EST
Vinyasa
Wednesday 3/15/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
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Wednesday - March 22, 2023 / EST
Vinyasa
Wednesday 3/22/2023
7:00 pm - 8:15 pm

Kristen Verderame
Arlington (Studio A)
Register For Full Quarter