Senior teacher and owner of Sun & Moon. Innovative techniques blend traditional Indian and Thai yoga influences with restorative postures, therapeutic applications, and somatic movement. Class pace is slow and steady.
Senior teacher, director, and co-owner of Sun & Moon, and Buddhist-based interfaith Chaplain. Mindfulness, philosophy, strength & flexibility. Pace is playful and moderate.
Focus on strong foundational skills and challenges for even the most experienced students.
aLex's classes are slow-paced, with a focus on mindfulness and therapeutics.
Alison's classes are moderately paced, with a focus on meditation and mindfulness.
Andrea's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Anne's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Annie's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Gentle movement out of the mind and into the heart.
Asya's classes are slow and steady, with a focus on strength, flexibility, therapeutics, and mindfulness.
Physical Therapist and lifestyle medicine provider using yoga as evidence-based medicine to impact overall quality of life.
Carol's classes are gently paced, with a focus on therapeutics and general well-being.
Carol's classes are slow and steady, with a focus on strength, flexibility and mindfulness. Great for beginners.
Carole's classes are meditative and moderately paced, with a focus on strength, flexibility, and therapeutics.
Fun and dynamic, knowledgeable and yet light-hearted, challenging and yet respectful of students' limitations.
Chrissy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
"The real yoga practice is not necessarily Instagrammable, nor is it even on the mat most of the time."
Cindy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Cynthia's classes are at a lively pace, with a focus on flexibility and active movement.
Cynthia's classes are slow and meditative, with a focus on mindfulness, therapeutics, and, balance.
Deb's classes are slower paced, with a focus on strength, flexibility, and mindfulnesss.
Dena's classes are lively and therapeutic, with a focus on strength, flexibility, and active movement.
Mindful movement, flexibility, strength, and balance.
Enid's classes are therapeutic and moderately paced, with a focus on strength and flexibility.
Slow- to moderate-paced mindful movement.
Gayle's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Heidi's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Jackie's classes are at a slow and therapeutic pace, with a focus on strength, flexibility, and mindfulness.
A gentle and knowledgeable manner creates a safe, open space to flow through your practice
Jen enjoys teaching in a vinyasa flow style, pairing movement with breath, while building both strength and stability.
Jennifer's classes are slow paced and therapeutic, with a focus on mindfulness.
Jennifer's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Focus on maintaining stable energy throughout the flow, with a consistent rhythm of breath
Supporting nervous system regulation, self-awareness, calm, and connection.
John's classes are moderately paced and meditative, with a focus on strength, flexibility, and active movement.
Gentle style emphasizing breathing techniques, stability, strength, and self-exploration.
Kristen's classes are lively paced, with a focus on strength, flexibility, and mindfulness.
Slow to moderate eclectic use of asana, meditation and breath.
MIke's classes are lively, with a focus on strength, flexibility, and active movement.
Nathalie's classes are moderately paced with a focus on strength, flexibility, and mindfulness.
Pat's classes are therapeutic and moderately paced, with a focus on strength, flexibility, and mindfulness. therapeutic, moderate pace
Rixie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Roger's classes combine breath, alignment focus and core in a flowing state.
Sandra's classes are slow paced, with a focus on strength, flexibility, and mindfulness.
Strength, rigor, and balance.
Suzanne's classes are lively, with a focus on strength, flexibility, and active movement.
Sylvia's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Energetic classes grounded in the Seven Spiritual Laws of Yoga and the union of body, mind and spirt.
Terry's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Vicki's classes are moderately paced, with a focus on strength. flexibility, and mindfulness.
