Senior teacher and owner of Sun & Moon. Innovative techniques blend traditional Indian and Thai yoga influences with restorative postures, therapeutic applications, and somatic movement. Class pace is slow and steady.
Senior teacher, director, and co-owner of Sun & Moon. Classes focus on mindfulness, philosophy, a balance of strength & flexibility, and are playful at a moderate pace.
aLex's classes are slow-paced, with a focus on mindfulness and therapeutics.
Alison's classes are moderately paced, with a focus on meditation and mindfulness.
Anais's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Andrea's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Anna's classes are moderately paced, and focus on strength, flexibility, and therapeutics.
Anne's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Annie's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Asya's classes are slow and steady, with a focus on strength, flexibility, therapeutics, and mindfulness.
Carol's class is moderately paced, with a focus on strength, flexibility, and therapeutics.
Carole's classes are meditative and moderately paced, with a focus on strength, flexibility, and therapeutics.
Chrissy's classes are moderately paces, with a focus on strength, flexibility, and mindfulness.
Christine's class is moderately paces, with a focus on strength, flexibility, and active movement.
Cindy's classes are slower-paced, with a focus on strength, flexibility, and therapeutics.
Cynthia's classes are at a lively pace, with a focus on flexibility and active movement.
Cynthia's classes are slow and meditative, with a focus on mindfulness, therapeutics, and, balance.
Dana's classes are slower paced, with a focus on strength. flexibility, and mindfulness.
Debbie's classes focus on mindfulness and therapeutics.
Deb's classes are slower paced, with a focus on strength, flexibility, and mindfulnesss.
Dena's classes are lively and therapeutic, with a focus on strength, flexibility, and active movement.
Enid's classes are therapeutic and moderately paced, with a focus on strength and flexibility.
Gayle's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Heidi's classes are moderately paces, with a focus on strength, flexibility, and mindfulness.
Jackie's classes are at a slow and therapeutic pace, with a focus on strength, flexibility, and miindfulness.
Jayne's classes have a lively pace, with a focus on strength, flexibility, and active movement.
Jenn's class is lively, with a focus on strength, flexibility, and active movement.
Jennifer's classes are slow paced and therapeutic, with a focus on mindfulness.
Jennifer's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Kundalini classes are lively and bright! Hatha classes are slow and gentle.
Jessica's classes are attentive and moderately paced, with a focus on strength, flexibility, and mindfulness.
John's classes are moderately paced and meditative, with a focus on strength, flexibility, and active movement.
Karin's classes are moderately paced, with a focus on strength, flexibility, and active movement.
Kristen's classes are lively paced, with a focus on strength, flexibility, and mindfulness.
Laura's classes are slow paced and therapeutic, with a focus on mindfulness.
Laura's classes are slow and steady, with a focus on therapeutics and mindfulness.
Laura's classes are lively, with a focus on strength, flexibility, and mindfulness.
Lisa's classes are slow and therapeutic, with a focus on strength, flexibility, and mindfulness.
Lisa's classes are lively, with a focus on strength, flexibility, and active movement.
Marjorie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
MIke's classes are lively, with a focus on strength, flexibility, and active movement.
Nancy's classes are slow and therapeutic with a focus on mindfulness.
Nathalie's classes are moderately paced with a focus on strength, flexibility, and mindfulness.
Nirinjan's classes are lively with a focus on strength, flexibility, and active movement.
Pat's classes are therapeutic and moderately paced, with a focus on strength, flexibility, and mindfulness. therapeutic, moderate pace
Pooja's classes are moderately paced and therapeutic, with a focus on strength and flexibility.
Rachel's classes are lively with a focus on strength, flexibility, and mindfulness.
Rixie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Roger's classes are moderately paces, with a focus on strength, flexibility and mindfulness.
Sam's classes are based in mindfulness and community.
Sandra's classes are slow paced, with a focus on strength, flexibility, and mindfulness.
Sarah's classes are slow and therapeutic, with a focus on strength, flexibility, and mindfulness.
Stephanie's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Suzanne's classes are lively, with a focus on strength, flexibility, and active movement.
Sylvia's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Terry's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Tiffany's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Valerie's classes are moderately paced, with a focus on strength, flexibility and mindfulness.
Vicki's classes are moderately paces, with a focus on strength. flexibility, and mindfulness.
