Senior teacher and owner of Sun & Moon. Innovative techniques blend traditional Indian and Thai yoga influences with restorative postures, therapeutic applications, and somatic movement. Class pace is slow and steady.
Senior teacher, director, and co-owner of Sun & Moon. Classes focus on mindfulness, philosophy, a balance of strength & flexibility, and are playful at a moderate pace.
aLex's classes are slow-paced, with a focus on mindfulness and therapeutics.
Alison's classes are moderately paced, with a focus on meditation and mindfulness.
Anais's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Andrea's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Anna's classes are moderately paced, and focus on strength, flexibility, and therapeutics.
Anne's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Annie's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Asya's classes are slow and steady, with a focus on strength, flexibility, therapeutics, and mindfulness.
Carol's class is moderately paced, with a focus on strength, flexibility, and therapeutics.
Carol's classes are slow and steady, with a focus on strength, flexibility and mindfulness. Great for beginners.
Carole's classes are meditative and moderately paced, with a focus on strength, flexibility, and therapeutics.
Chrissy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Cindy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Christine's classes are moderately paced, with an emphasis on strength, balance, flexibility in both mind and body.
Cindy's classes are slower-paced, with a focus on strength, flexibility, and therapeutics.
Cynthia's classes are at a lively pace, with a focus on flexibility and active movement.
Cynthia's classes are slow and meditative, with a focus on mindfulness, therapeutics, and, balance.
Dana's classes are slower paced, with a focus on strength. flexibility, and mindfulness.
Debbie's classes focus on mindfulness and therapeutics.
Deb's classes are slower paced, with a focus on strength, flexibility, and mindfulnesss.
Dena's classes are lively and therapeutic, with a focus on strength, flexibility, and active movement.
Denyse teaches gentle, fun, joyful movement with the support of a chair. Focus on balance and joint mobility.
Enid's classes are therapeutic and moderately paced, with a focus on strength and flexibility.
Gayle's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Heidi's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Jackie's classes are at a slow and therapeutic pace, with a focus on strength, flexibility, and miindfulness.
Jayne's classes have a lively pace, with a focus on strength, flexibility, and active movement.
Jenn's class is lively, with a focus on strength, flexibility, and active movement.
Jennifer's classes are slow paced and therapeutic, with a focus on mindfulness.
Jennifer's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Kundalini classes are lively and bright! Hatha classes are slow and gentle.
John's classes are moderately paced and meditative, with a focus on strength, flexibility, and active movement.
Gentle style emphasizing breathing techniques, stability, strength, and self-exploration.
Karin's classes are moderately paced, with a focus on strength, flexibility, and active movement.
Kristen's classes are lively paced, with a focus on strength, flexibility, and mindfulness.
Lisa's classes are slow and therapeutic, with a focus on strength, flexibility, and mindfulness.
Lisa's classes are lively, with a focus on strength, flexibility, and active movement.
Marjorie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Melanie’s classes are fun and challenging but accessible to practitioners of all levels. She encourages students to push the edge when ready or to sink deeper into the basics as needed.
MIke's classes are lively, with a focus on strength, flexibility, and active movement.
Nathalie's classes are moderately paced with a focus on strength, flexibility, and mindfulness.
Nirinjan's classes are lively with a focus on strength, flexibility, and active movement.
Pat's classes are therapeutic and moderately paced, with a focus on strength, flexibility, and mindfulness. therapeutic, moderate pace
Pooja's classes are moderately paced and therapeutic, with a focus on strength and flexibility.
Rachel's classes are lively with a focus on strength, flexibility, and mindfulness.
Rixie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Roger's classes are moderately paced, with a focus on strength, flexibility and mindfulness.
Sandra's classes are slow paced, with a focus on strength, flexibility, and mindfulness.
Suzanne's classes are lively, with a focus on strength, flexibility, and active movement.
Sylvia's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Tiffany's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Vicki's classes are moderately paced, with a focus on strength. flexibility, and mindfulness.
