Senior teacher and owner of Sun & Moon. Innovative techniques blend traditional Indian and Thai yoga influences with restorative postures, therapeutic applications, and somatic movement. Class pace is slow and steady.
Senior teacher, director, and co-owner of Sun & Moon. Mindfulness, philosophy, strength & flexibility. Pace is playful and moderate.
aLex's classes are slow-paced, with a focus on mindfulness and therapeutics.
Alison's classes are moderately paced, with a focus on meditation and mindfulness.
Anais's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Andrea's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Anna's classes are moderately paced, and focus on strength, flexibility, and therapeutics.
Anne's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Asya's classes are slow and steady, with a focus on strength, flexibility, therapeutics, and mindfulness.
Carol's class is moderately paced, with a focus on strength, flexibility, and therapeutics.
Carol's classes are slow and steady, with a focus on strength, flexibility and mindfulness. Great for beginners.
Carole's classes are meditative and moderately paced, with a focus on strength, flexibility, and therapeutics.
Fun and dynamic, knowledgeable and yet light-hearted, challenging and yet respectful of students' limitations.
Chrissy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Cindy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Christine's classes are moderately paced, with an emphasis on strength, balance, flexibility in both mind and body.
Cynthia's classes are at a lively pace, with a focus on flexibility and active movement.
Cynthia's classes are slow and meditative, with a focus on mindfulness, therapeutics, and, balance.
Deb's classes are slower paced, with a focus on strength, flexibility, and mindfulnesss.
Dena's classes are lively and therapeutic, with a focus on strength, flexibility, and active movement.
Enid's classes are therapeutic and moderately paced, with a focus on strength and flexibility.
Gayle's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Heidi's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Jackie's classes are at a slow and therapeutic pace, with a focus on strength, flexibility, and mindfulness.
Jen enjoys teaching in a vinyasa flow style, pairing movement with breath, while building both strength and stability.
Jennifer's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
John's classes are moderately paced and meditative, with a focus on strength, flexibility, and active movement.
Kristen's classes are lively paced, with a focus on strength, flexibility, and mindfulness.
Laura's classes are slow paced and therapeutic, with a focus on mindfulness.
Marjorie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Over 30 years experience in personal training and group fitness.
Slow to moderate eclectic use of asana, meditation and breath.
MIke's classes are lively, with a focus on strength, flexibility, and active movement.
Nathalie's classes are moderately paced with a focus on strength, flexibility, and mindfulness.
Nirinjan's classes are lively with a focus on strength, flexibility, and active movement.
Pat's classes are therapeutic and moderately paced, with a focus on strength, flexibility, and mindfulness. therapeutic, moderate pace
Rixie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Roger's classes combine breath, alignment focus and core in a flowing state.
Sandra's classes are slow paced, with a focus on strength, flexibility, and mindfulness.
Suzanne's classes are lively, with a focus on strength, flexibility, and active movement.
Sylvia's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Energetic classes grounded in the Seven Spiritual Laws of Yoga and the union of body, mind and spirt.
Terry's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Vicki's classes are moderately paced, with a focus on strength. flexibility, and mindfulness.
