Senior teacher and owner of Sun & Moon. Innovative techniques blend traditional Indian and Thai yoga influences with restorative postures, therapeutic applications, and somatic movement. Class pace is slow and steady.
Senior teacher, director, and co-owner of Sun & Moon, and Buddhist-based interfaith Chaplain. Mindfulness, philosophy, strength & flexibility. Pace is playful and moderate.
Focus on strong foundational skills and challenges for even the most experienced students.
aLex's classes are slow-paced, with a focus on mindfulness and therapeutics.
Andrea's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Anne's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Annie's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Gentle movement out of the mind and into the heart.
Asya's classes are slow and steady, with a focus on strength, flexibility, therapeutics, and mindfulness.
Physical Therapist and lifestyle medicine provider using yoga as evidence-based medicine to impact overall quality of life.
Carol's classes are gently paced, with a focus on therapeutics and general well-being.
Carol's classes are slow and steady, with a focus on strength, flexibility and mindfulness. Great for beginners.
Carole's classes are meditative and moderately paced, with a focus on strength, flexibility, and therapeutics.
Fun and dynamic, knowledgeable and yet light-hearted, challenging and yet respectful of students' limitations.
Chrissy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Cindy's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Cynthia's classes are slow and meditative, with a focus on mindfulness, therapeutics, and, balance.
Deb's classes are slower paced, with a focus on strength, flexibility, and mindfulnesss.
Mindful movement, flexibility, strength, and balance.
Enid's classes are therapeutic and moderately paced, with a focus on strength and flexibility.
Gayle's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Jackie's classes are at a slow and therapeutic pace, with a focus on strength, flexibility, and mindfulness.
A gentle and knowledgeable manner creates a safe, open space to flow through your practice
Jen enjoys teaching in a vinyasa flow style, pairing movement with breath, while building both strength and stability.
Jennifer's classes are slow paced and therapeutic, with a focus on mindfulness.
Focus on maintaining stable energy throughout the flow, with a consistent rhythm of breath
Supporting nervous system regulation, self-awareness, calm, and connection.
Kristen's classes are lively paced, with a focus on strength, flexibility, and mindfulness.
Slow to moderate eclectic use of asana, meditation and breath.
Nathalie's classes are moderately paced with a focus on strength, flexibility, and mindfulness.
Pat's classes are therapeutic and moderately paced, with a focus on strength, flexibility, and mindfulness. therapeutic, moderate pace
Rixie's classes are slow and steady, with a focus on strength, flexibility, and mindfulness.
Roger's classes combine breath, alignment focus and core in a flowing state.
Sandra's classes are slow paced, with a focus on strength, flexibility, and mindfulness.
Strength, rigor, and balance.
Suzanne's classes are lively, with a focus on strength, flexibility, and active movement.
Sylvia's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Energetic classes grounded in the Seven Spiritual Laws of Yoga and the union of body, mind and spirt.
Terry's classes are moderately paced, with a focus on strength, flexibility, and mindfulness.
Vicki's classes are moderately paced, with a focus on strength. flexibility, and mindfulness.
