Flow and Yin

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Dates
Thursday 07/25/2024 12:00 pm - 1:00 pm
Friday 07/26/2024 6:00 pm - 7:00 pm
Thursday 08/01/2024 12:00 pm - 1:00 pm
Friday 08/02/2024 6:00 pm - 7:00 pm
Thursday 08/08/2024 12:00 pm - 1:00 pm
Friday 08/09/2024 6:00 pm - 7:00 pm
Thursday 08/15/2024 12:00 pm - 1:00 pm
Friday 08/16/2024 6:00 pm - 7:00 pm
Thursday 08/22/2024 12:00 pm - 1:00 pm
Friday 08/23/2024 6:00 pm - 7:00 pm
Thursday 08/29/2024 12:00 pm - 1:00 pm

A balanced class inviting you to experience the active and the receptive. Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice



Tabitha Croy

Tara Bishop

Tara began her Yoga journey with a 12 week intro to Yoga Class that was a gift from her husband, John, after they had their son John Robert, in 1996. In 2014 Tara came across an introduction to Meditation weekend at the Chopra Center in Carlsbad, CA, while she was in the area for work. After an amazing weekend learning how to mediate, the signs came out on Sunday morning to consider becoming a teacher as a way to deepen your practice, and her joyful path began to unfold. Over the next four years she became a teacher in Mediation, Yoga and Ayurveda at the Chopra Center, and in 2016 began a community class in DC.  Tara also teaches for the nonprofit where she serves as Deputy Chief Executive. She loves sharing the teachings and experiences of Yoga to all of the communities she serves.

Tara’s classes are grounded in the Seven Spiritual Laws of Yoga and the union of body, mind and spirt.  The breath is the bridge between the mind and the body and together we will come back to our natural state of balance. Tara is part of the 2022 – 2024 300 Hour Dharma Program at Sun & Moon and is grateful to be a part of this community. Tara looks forward to seeing you in class! 

Vicki Christian

Vicki L. Christian, E-RYT500, RPYT, YACEP: has been exploring all aspects of the journey of yoga since first picking up the book, Yoga The Iyengar Way in 1989. Vicki is a Sun & Moon Yoga Studio certified teacher since 2004, on staff and director of Sun & Moon Yoga Studio’s In-Depth Teacher Training & Advanced Studies.

Registered with Yoga Alliance, prenatal certified with Leslie Lytle of Richmond, VA, postnatal certified with Laura Staton & Sarah Perron, Level 1 Certified Mindfulness Resilience Training- Veterans Yoga Project with Daniel J. Libby PhD, Yoga for Healthy Aging certified with Baxter Bell and Melina Meza and currently in David Keil’s Yoganatomy Advanced Teacher Training and looking forward to August 2023: Insight Yoga Teacher Training Intensive with Sarah Powers.

As a continuing yoga student, Vicki’s classes are an eclectic blend with themed topics with gratitude and inspiration from trainings, workshops and teachers: Doug Keller, Aadil Palkhivala, Alexandria Crow, Amy Matthews, Barbara Benagh, Baxter Bell, Brendan Feely, Bryan Kest, Cheryl Fenner Brown, Colleen Sandman Yee, Cora Wen, David Keil, Dianne Bondy, Doug Swenson, Erich Schiffmann, Gernot Huber, Gil Hedley, Jason Crandell, JJ Gormley, John Schumacher, Kim Weeks, Kira Sloane, Leslie Kaminoff, Melina Meza, Nicolai Bachman, Noah Maze, Patricia Sullivan, Reggie Hubbard, Rodney Yee, Sarah Powers, Theresa Murphy, Tias Little, and Sun & Moon Yoga Studio Teachers.

Marjorie Ames

Marjorie Ames began practicing yoga in 1989. A career diplomat, she’s brought her yoga practice with her and benefitted from the experience of many extraordinary teachers during her assignments abroad. Yet her true yoga home is at Sun & Moon, where she has found a supportive and welcoming community of inspiring teachers and students. Marjorie participated in Sun and Moon’s 2016-17 Foundations In-Depth Teacher Training Program and received her 200-hour certification in 2019. She is currently completing Sun and Moon's 300-hour Dharma program. In August 2023, she received a Yin / Insight Yoga Primary Level Training certification from the Sarah and Ty Powers Insight Yoga Institute. She is also an accredited teacher of Yoga For Healthy Aging, having completed the training in that specialization offered by Baxter Bell, MD, 500-ERYT and Melina Meza, B.S.N., 500-ERYT in August 2020.

Marjorie is also a student and practitioner of Reiki, and received her Second Degree certification in the Usui System of Natural Healing (Usui Shiki Ryoho) in November 2017.

Her teaching is informed by an interest in the interplay between movement, breath, and the energetic level of experience. She believes passionately that yoga is for every body and encourages students to listen to their own wisdom, and focus – in yoga and in life – on experiencing what is happening as it is happening.