$40.00 Lori Ritland Friday afternoon: Balance and Equanimity Through the Foundation of Standing Poses
$40.00 Lori Ritland Saturday afternoon: Hips and Twists: Creativity and Flexibility from Body to Mind
$25.00 Lori Ritland Saturday afternoon: Pranayama
$50.00 Lori Ritland Sunday afternoon: Inversions And Backbends
$30.00 Lori Ritland Monday afternoon: Seated, Supine, And Forward Bending
"In asana and pranayama practice, we should have the impression we are working on the outer to get closer to the inner reality of our existence. We work from the periphery to the core. The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out the surface and express itself.” ~ B.K.S. Iyengar, Light on Life p. 61.
Friday afternoon: Balance and Equanimity Through the Foundation of Standing Poses. 12:00p - 2:00p, $40. For All Levels.
Saturday afternoon: Hips and Twists: Creativity and Flexibility from Body to Mind. 1:00p - 3:00p, $40. Level II and Up.
Saturday afternoon: Pranayama. 3:15p - 4:30p, $25, must have some Iyengar Yoga experience.
Sunday afternoon: Inversions And Backbends: Alignment and Action, Intelligence and Lightness. 1:00p - 3:30p, $50. Level II and up.
Monday afternoon: Seated, Supine, And Forward Bends: An Inward Journey Supporting the Whole of Self. 12:30p - 2:00p, $30. For All Levels.
Iyengar Yoga is a worldwide method of yoga developed for over 75 years by B.K.S. Iyengar from Pune, India. Wherever, B.K.S. Iyengar traveled to throughout the world, yoga flourished. Iyengar Yoga is considered an art, science, and philosophy; it is a discipline for every body and relevant at any age. With a focus on alignment, first of the body, practitioners learn to penetrate the mind. Strength, endurance, balance, and flexibility, the use of simple props, and the uniqueness of each class - are all key aspects of Iyengar Yoga asana practice.
This workshop will take place in-person only, and will not be recorded.
Lori is a level III Certified Iyengar Yoga teacher. With over twenty years of practice and teaching, Lori returns to her long time yoga community.
She has traveled and studied in Pune, India with B.K.S. Iyengar and the Iyengar family. She has also studied with the Iyengars and other influential teachers throughout the world, including her longtime, mentor teacher, John Schumacher.
Lori is once again looking forward to connecting with students, sharing her passion for yoga, her sense of humor, and keen eye. She is also looking forward to a dynamic process of observation, adjustment, and dialogue for those who have been primarily practicing on their own these past two and a half years.
For more information, check out yogilori.com.