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$45.00 Spring Moon Sound Experience with Jarrick and Chynna
This workshop will take place in-person only in the Arlington Studio
This deeply relaxing sound bath session creates space to explore the duality between movement and stillness, and between silence and sound both internally and externally. With the breath we'll tap into the nervous systems to settle the MindSpace and body to facilitate a deeper state of clarity, focus and relaxation. In addition to the sound bath main event, the evening's experience will include light movement to wake up the body, breathing exercises, to calm the nerves, and meditation for focus and clarity. Join Chynna and Jarrick for this Evening Moon Sound Experience.
Jarrick Browner
Jarrick, also known as The Floating Yogi, currently in his Third Series of Ashtanga Yoga, has immersed himself in the practice of yoga and embraced its philosophy since 2014. His 200-hour training was in in Power and Dharma Yoga, and his 300-hour training focused on Ashtanga Yoga through the Roots Love School. Jarrick's teachers were Faith Scimecca and Marie Belle Perez Rivera (with a heavy influence from anime!). He views yoga as not just a physical exercise but as a therapeutic journey for the mind, body, and energetic self.
His perspective on the Mysore style of practice emphasizes the therapeutic benefits, enabling practitioners to move at their own pace and take control of their journey. This approach allows individuals to delve into the intricacies of the mind, energy, body structure, and alignment, fostering a deep understanding of the connections among them. Through this awareness, one can identify and overcome obstacles hindering twists, reaches, or balance, while rejuvenating different aspects of the self.
Jarrick’s kind, gentle and knowledgeable manner create an open and safe space for students. Beyond the mat, he guides individuals in seamlessly integrating the lessons learned during practice into their daily lives, promoting a holistic approach to well-being.
Chynna Davis
Chynna Lauren is a Florida-born, Connecticut-raised, and long-time DC/VA inhabitant. Chynna’s high school photography teacher sparked her interest in yoga, which then led her to an infrequent practice throughout her college years. After graduating with dual degrees in Fine Art Photography and Journalism, she cultivated a consistent yoga practice and received her 200-hour Power Vinyasa certificate from CorePower Yoga in 2015. Since then, Chynna has led and coached several 200-hour teacher training as well as a couple of Yoga Sculpt programs, workshops on inversions/arm-balances and chakras, mediation, barre, lifting classes, and has been certified as an E-RYT with Yoga Alliance. After a decade of dancing with this practice, Chynna realizes that “the real yoga practice is not necessarily Instagrammable, nor is it even on the mat most of the time.” She tries her best to remind students of that in her classes; “to bring everyone back to that grounded, yet light place in the present with the breath.”
