Sun and Moon Studio Tuning to the Peace Channel: Movement, Breath, and Trauma Release with Anne Jablonski

Tuning to the Peace Channel: Movement, Breath, and Trauma Release with Anne Jablonski

Ninety percent of the brain’s activity occurs beneath conscious awareness. Experiences and thoughts are continually reshaping the brain, determining which connections in the brain are being strengthened or weakened/lost. In this engaging two-hour workshop, we'll explore accessible, simple, yet powerful techniques for resetting your nervous system back to the peace channel. These practices include somatic movement, easy breath practices, and trauma-releasing exercises that you can incorporate into daily life, all for the sake of getting more skilled at resetting your nervous system to the peace channel.

Anne Jablonski

Anne teaches a playful, openhearted style of Freedom Yoga, blending what's most appropriate in the moment based on what she's tinkering with in her own practice and who shows up for class. She guides students to trust their intuition and encourages persistent, gentle curiosity to keep the practice fresh and compelling. Anne nudges students toward a creative and alignment-savvy asana practice that erases tight spots and stills the mind's chatter.

Anne’s teaching draws on inspiration from her own practice and her most influential teachers, including: Erich Schiffmann, every fine poet, her cheeky teacher within, and a magical place in Montana called the Feathered Pipe Ranch. She is E-RYT 500-hour Yoga Alliance registered through Sun & Moon. She is continuing training in a modality called "Movingness," a somatic-centric approach to refining movement patterns, releasing fascia, and embodying natural states of flow.