Wednesday 5/19/2021 7:00 pm - 8:15 pm
Wednesday 5/26/2021 7:00 pm - 8:15 pm
Wednesday 6/2/2021 7:00 pm - 8:15 pm
Wednesday 6/9/2021 7:00 pm - 8:15 pm
Wednesday 6/16/2021 7:00 pm - 8:15 pm
Wednesday 6/23/2021 7:00 pm - 8:15 pm
Wednesday 6/30/2021 7:00 pm - 8:15 pm
A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable coming quickly into standing poses with good alignment and should be practicing at Hatha 2 or above.
Dena Jensen delights in sharing her love of yoga with her students. She has been practicing yoga for over 10 years and is certified through Sun & Moon. Her strong home practice and her studies with both local and national teachers informs her classes. Dena's teachings center around combining breath, awareness, and movement in order to experience the state of yoga both on and off the mat.
I have been practicing yoga on and off for almost 20 years. After getting injured while race training a few years ago, I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries. It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington, DC and obtained my 200-hour YTT certification under the tutelage of the ‘Spiritually Fly’ and amazing yoga/wellness practitioner Faith Hunter. Not only did I obtain the knowledge I had sought to inform my athletic training, but my eyes were opened to a community of wonderful people and a philosophy that can inform every aspect of my life.
Who would have thought that to go faster in my racing I needed to find stillness?
I am now continuing my journey to achieve my 300-hour YTT certification with the wonderful community of teachers at Sun & Moon. I have also completed Yoga Shred training, and am a Level 1 Reiki Master.
Outside of yoga, I run my own business as an attorney advising small businesses, specializing in cybersecurity, and I have two awesome teenagers.