Fabulous Feet = Fabulous You with Rixie Dennison

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Dates
Saturday 10/26/2024 1:00 pm - 3:00 pm
Pricing
$45.00 Fabulous Feet with Rixie Dennison


If the body is a temple, the feet are its foundation. Just as the foundation of a temple must be level to support all the structures above, so the feet must be balanced, strong and sturdy to support the legs, spine, arms, and head. If our base is tilted or collapsed, it will be reflected up through the body as distortion or misalignment.
 
While a yoga practice can reveal a lost connection with our feet, helping us realize how confined and restrained our feet have been over the years, it can also help us restore that connection so that we can feel more confident, grounded, and energized. 

Join Rixie to learn techniques to create a healthy balance of flexibility and strength in the feet, to help with some common issues including plantar fasciitis, bunions and hammer toes, and to learn simple and lively practices that you can take home and practice regularly. 


Rixie Dennison

Rixie is a Sun & Moon certified yoga teacher for 19 years, a Life and Recovery Coach,  and Reflexologist.  Her gentle, yet energetic approach to yoga enables students to explore their mind, body, spirit connection in a safe, non-judgmental environment.  For the last two years she has been teaching the Yoga for Healthy Aging classes in the Fairfax location which were inspired by Baxter Bell’s Yoga for Healthy Aging course.  Always with a smile, Rixie's unique approach to teaching moves everyone to a more balanced place in their lives.