Yoga for Healthy Aging

Sign Up

Dates
Wednesday 05/14/2025 4:30 pm - 5:45 pm
Wednesday 05/21/2025 4:30 pm - 5:45 pm
Wednesday 05/28/2025 4:30 pm - 5:45 pm
Wednesday 06/04/2025 4:30 pm - 5:45 pm
Wednesday 06/11/2025 4:30 pm - 5:45 pm
Wednesday 06/18/2025 4:30 pm - 5:45 pm
Wednesday 06/25/2025 4:30 pm - 5:45 pm

A research-based course of 37 essential practices correlated to increased healthy life span. The practices include static, dynamic, and restorative poses focused on flexibility, agility, balance and strength. This class is appropriate for anyone who's looking to take their yoga with them through many years ahead. We recommend that students have taken a minimum of one full quarter of Hatha 1.



Rixie Dennison

Rixie is a Sun & Moon certified yoga teacher for 19 years, a Life and Recovery Coach,  and Reflexologist.  Her gentle, yet energetic approach to yoga enables students to explore their mind, body, spirit connection in a safe, non-judgmental environment.  For the last two years she has been teaching the Yoga for Healthy Aging classes in the Fairfax location which were inspired by Baxter Bell’s Yoga for Healthy Aging course.  Always with a smile, Rixie's unique approach to teaching moves everyone to a more balanced place in their lives.