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Dates
Wednesday 07/09/2025 4:30 pm - 5:45 pm
Wednesday 07/16/2025 4:30 pm - 5:45 pm
Wednesday 07/23/2025 4:30 pm - 5:45 pm
Wednesday 07/30/2025 4:30 pm - 5:45 pm
Wednesday 08/06/2025 4:30 pm - 5:45 pm
Wednesday 08/13/2025 4:30 pm - 5:45 pm
Wednesday 08/20/2025 4:30 pm - 5:45 pm
Wednesday 08/27/2025 4:30 pm - 5:45 pm
A research-based program of essential practices shown to support a healthy, invigorating lifespan. Each class begins with a simple breathing practice and moves into a range of static and dynamic postures focused on flexibility, agility, balance and strength. Class additionally incorporates therabands to build strength, and methods for safely getting up and down from the floor with confidence. Rixie believes that healthy feet are a key component of aging, and thus includes foot care and strengthening exercises in each class. Perfect for anyone who wants to take their yoga with them through many years ahead.
Rixie Dennison
Rixie has been Sun & Moon certified yoga teacher since 2000. Also a life coach and reflexologist, Rixie leads women's retreats locally and internationally. Her gentle, yet energetic approach to yoga enables students to explore their mind, body, spirit connection in a safe, non-judgmental environment. Certified in Yoga for Healthy Aging, Rixie has been teaching this specialized class in Fairfax since 2015. Always with a smile, Rixie's unique approach to teaching moves everyone to a more balanced place in their lives.