Yoga Nidra: Deep Relaxation with Vicki Christian

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$35.00 Yoga Nidra: Deep Relaxation


This workshop will be held in the Fairfax Studio and live on Zoom, with a recording available for 30 days following. 


Yoga Nidra means "yogic sleep,"a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." From a relaxed state of body and mind, while lying supported by blankets and props, participants are invited to silently state a personal, positive resolve, which plants a seed that can carry into daily life guidance. The quality of rest achieved in the practice of Yoga Nidra can be more effective than actual sleep itself! 




Vicki Christian

Vicki L. Christian, E-RYT500, RPYT, YACEP: has been exploring all aspects of the journey of yoga since first picking up the book, Yoga The Iyengar Way in 1989. Vicki is a Sun & Moon Yoga Studio certified teacher since 2004, on staff and director of Sun & Moon Yoga Studio’s In-Depth Teacher Training & Advanced Studies.

Registered with Yoga Alliance, prenatal certified with Leslie Lytle of Richmond, VA, postnatal certified with Laura Staton & Sarah Perron, Level 1 Certified Mindfulness Resilience Training- Veterans Yoga Project with Daniel J. Libby PhD, Yoga for Healthy Aging certified with Baxter Bell and Melina Meza and currently in David Keil’s Yoganatomy Advanced Teacher Training and looking forward to August 2023: Insight Yoga Teacher Training Intensive with Sarah Powers.

As a continuing yoga student, Vicki’s classes are an eclectic blend with themed topics with gratitude and inspiration from trainings, workshops and teachers: Doug Keller, Aadil Palkhivala, Alexandria Crow, Amy Matthews, Barbara Benagh, Baxter Bell, Brendan Feely, Bryan Kest, Cheryl Fenner Brown, Colleen Sandman Yee, Cora Wen, David Keil, Dianne Bondy, Doug Swenson, Erich Schiffmann, Gernot Huber, Gil Hedley, Jason Crandell, JJ Gormley, John Schumacher, Kim Weeks, Kira Sloane, Leslie Kaminoff, Melina Meza, Nicolai Bachman, Noah Maze, Patricia Sullivan, Reggie Hubbard, Rodney Yee, Sarah Powers, Theresa Murphy, Tias Little, and Sun & Moon Yoga Studio Teachers.