Thanks for helping keep our in-person classes safe with one-time proof of vaccination (masks are optional). ×

Bones & Balance

Students will be introduced to specific yoga techniques aimed at working at the glandular and immune system level, on the energy system governing brain and body using such traditions as Kundalini Yoga, Traditional Chinese Medicine, Energy Medicine Yoga and EFT or Tapping. Enhancing muscle and bone mass and blood macro and microcirculation throughout the body is also part of our goal. Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini Yoga practices. Those diagnosed with osteoporosis and arthritis have found this class useful. 

Upcoming Classes


Tuesday - August 02, 2022 / EST
Bones & Balance
Tuesday 8/2/2022
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - August 04, 2022 / EST
Bones & Balance
Thursday 8/4/2022
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - August 09, 2022 / EST
Bones & Balance
Tuesday 8/9/2022
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - August 11, 2022 / EST
Bones & Balance
Thursday 8/11/2022
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - August 16, 2022 / EST
Bones & Balance
Tuesday 8/16/2022
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - August 18, 2022 / EST
Bones & Balance
Thursday 8/18/2022
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - August 23, 2022 / EST
Bones & Balance
Tuesday 8/23/2022
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - August 25, 2022 / EST
Bones & Balance
Thursday 8/25/2022
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207