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Bones & Balance

Students will be introduced to specific yoga techniques aimed at working at the glandular and immune system level, on the energy system governing brain and body using such traditions as Kundalini Yoga, Traditional Chinese Medicine, Energy Medicine Yoga and EFT or Tapping. Enhancing muscle and bone mass and blood macro and microcirculation throughout the body is also part of our goal. Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini Yoga practices. Those diagnosed with osteoporosis and arthritis have found this class useful. 

Upcoming Classes


Tuesday - January 31, 2023 / EST
Bones & Balance
Tuesday 1/31/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
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Thursday - February 02, 2023 / EST
Bones & Balance
Thursday 2/2/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - February 07, 2023 / EST
Bones & Balance
Tuesday 2/7/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - February 09, 2023 / EST
Bones & Balance
Thursday 2/9/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - February 14, 2023 / EST
Bones & Balance
Tuesday 2/14/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - February 16, 2023 / EST
Bones & Balance
Thursday 2/16/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - February 21, 2023 / EST
Bones & Balance
Tuesday 2/21/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - February 23, 2023 / EST
Bones & Balance
Thursday 2/23/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - February 28, 2023 / EST
Bones & Balance
Tuesday 2/28/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - March 02, 2023 / EST
Bones & Balance
Thursday 3/2/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - March 07, 2023 / EST
Bones & Balance
Tuesday 3/7/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - March 09, 2023 / EST
Bones & Balance
Thursday 3/9/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - March 14, 2023 / EST
Bones & Balance
Tuesday 3/14/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
Thursday - March 16, 2023 / EST
Bones & Balance
Thursday 3/16/2023
11:00 am - 12:15 pm

Carole Toulousy-Michel
Online
Register For Full Quarter
Tuesday - March 21, 2023 / EST
Bones & Balance
Tuesday 3/21/2023
3:00 pm - 4:15 pm

Carole Toulousy-Michel
Arlington (Studio A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207