Ashtanga Morning Mysore
Early morning practice of the traditional Ashtanga series. Arrive anytime within the practice window, receive individual instruction, and progress at your own pace. Heated room.
Early morning practice of the traditional Ashtanga series. Arrive anytime within the practice window, receive individual instruction, and progress at your own pace. Heated room.
A physically invigorating yoga practice for stability, posture, and nervous system health.
Carole’s signature take on the Kundalini and Hatha traditions and their benefits for spine, brain, balance, and mobility.
Shake off your day with inspired movement (flow), and then unravel deep layers of tension in connective tissue (yin).
Vinyasa-based practice with a PT-inspired focus on functional range of motion, combines flowing movement and pose breakdown,
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Basic poses at a slow pace with lots of support, combined with relaxing postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Each class ends with a soothing sound bath.
Basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.
Focusing on one posture at a time, Hatha 2 refines the basics of alignment and breath work. Slightly more physical challenge than Hatha 1.
For the student who is comfortable in Hatha 2 but interested in exploring more challenge, including preparing for inversions, deeper backbends, and pranayama.
A well-rounded practice that includes basic postures as well as options for more challenging modifications.
Free Sunday morning livestream on YouTube with Alex Levin, to tune in and awaken joy.
For birth-givers in all four trimesters to find strength and calm in your miraculous body. Focus is on supportive breath, community, and yoga posture modification.
Easy, accessible forms of simple standing and moving exercises to promote joint health, anxiety relief, and relaxed state of being.
Fluidly moving poses that use the breath to move from one shape to the next while building stamina and strength.
Static shapes held for 5-10 minutes at a time, encouraging a balance between peace and proper alignment with supported challenges for the body and mind.
Integrates, balances, stabilizes, and strengthens the many muscles of the front, back and sides of the torso. Appropriate for all levels.
A research-based program of essential practices shown to support a healthy, invigorating lifespan.
An active class that pairs breath with movement in a room heated to the mid-80s.
A slower practice that moves with space for exploration and a restorative ending. Heated room.
Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances and inversions. Heated room.
Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances, inversions, backbends and spinal twists. Heated room.
The ultimate Rocket challenge. Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances, inversions, backbends, spinal twists, and advanced poses and transitions. Heated room.