Back to Core
A physically invigorating yoga practice for stability, posture, and nervous system health.
A physically invigorating yoga practice for stability, posture, and nervous system health.
Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices.
Carole’s signature take on the Kundalini and Hatha traditions and their benefits for spine, brain, balance, and mobility.
Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue.
Vinyasa-based practice combining flowing movement and pose breakdown, with PT-inspired focus on functional range of motion.
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Basic poses at a slow pace with lots of support, combined with relaxing postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Each class ends with a soothing sound bath.
A well-rounded practice that Includes the basics as well as options for more challenging modifications.
In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit.
A historical and philosophical exploration of Yoga as an ancient system that addresses human suffering and the desire to understand life’s meaning in a melding of physical, mental, and spiritual inquiry.
Vicki's expert guidance through the physiology, philosophical interpretations, techniques and methods of breathing.
Chant, mantra, and meditative reflection to engage with the literary texts of the yoga tradition and learn basic Sanskrit pronunciation and vocabulary.
Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.
This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.
A research-based course of 37 essential practices correlated to increased healthy life span.