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Classes


Ashtanga Morning Mysore

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Early morning practice of the traditional Ashtanga series. Arrive anytime within the practice window, receive individual instruction, and progress at your own pace. Heated room.


Back to Core

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A physically invigorating yoga practice for stability, posture, and nervous system health.


Bones, Balance, and Cognition

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Carole’s signature take on the Kundalini and Hatha traditions and their benefits for spine, brain, balance, and mobility.


Chair Yoga

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A full range of seated and standing poses, all using a chair. 


Flow and Yin

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Shake off your day with inspired movement (flow), and then unravel deep layers of tension in connective tissue (yin). 


Functional Vinyasa

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Vinyasa-based practice with a PT-inspired focus on functional range of motion, combines flowing movement and pose breakdown, 


Gentle/Hatha 1

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Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle

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Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle/Restorative

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Basic poses at a slow pace with lots of support, combined with relaxing  postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress,  support healing, and renew the nervous system. Each class ends with a soothing sound bath.


Hatha 1

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Basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.


Hatha 2

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Focusing on one posture at a time, Hatha 2 refines the basics of alignment and breath work. Slightly more physical challenge than Hatha 1.


Hatha 2/3

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For the student who is comfortable in Hatha 2 but interested in exploring more challenge, including preparing for inversions, deeper backbends, and pranayama.


Hatha All Levels

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A well-rounded practice that includes basic postures as well as options for more challenging modifications.


Mat Pilates

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Dynamic rhythms and progressions focused on core-strengthening coordinated with breath.


Meditation

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A general survey and practice of various meditation philosophies and practices. 


Mini-Movement & Meditation

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Free Sunday morning livestream on YouTube with Alex Levin, to tune in and awaken joy.


Myofascial Release

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Roll on yoga therapy balls to help release in connective tissue restrictions. 


Tone & Stretch

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Blends mat pilates, yoga, and small weights for small controlled movements.


Prenatal Postnatal

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For birth-givers in all four trimesters to find strength and calm in your miraculous body. Focus is on supportive breath, community, and yoga posture modification.


Tai Chi and Qigong

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Easy, accessible forms of simple standing and moving exercises to promote joint health, anxiety relief, and relaxed state of being.


Vinyasa

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Fluidly moving poses that use the breath to move from one shape to the next while building stamina and strength. 


Yin & Restorative

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Static shapes held for 5-10 minutes at a time, encouraging a balance between peace and proper alignment with supported challenges for the body and mind.


Yoga for Core Stability

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Integrates, balances, stabilizes, and strengthens the many muscles of the front, back and sides of the torso. Appropriate for all levels.


Yoga for Healthy Aging

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A research-based course of 37 essential practices correlated to increased healthy life span.


Rising: Heated Vinyasa

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An active class that pairs breath with movement in a room heated to the mid-80s.


Rising: Slow Burn

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A slower practice that moves with space for exploration and a restorative ending. Heated room.


Rising: Rocket I

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Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances and inversions. Heated room.


Rising: Rocket II

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Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances, inversions, backbends and spinal twists. Heated room.


Rising: Rocket III

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The ultimate Rocket challenge. Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances, inversions, backbends, spinal twists, and advanced poses and transitions. Heated room.