Looking for Morning Mysore, Ashtanga, Heated Vinyasa, or Rocket? Check out our partner studio at ThatYoga.Life, now in residence in our Arlington studio! ×

Classes


Back to Core

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A physically invigorating yoga practice for stability, posture, and nervous system health.


Bones & Balance

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Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices.


Bones, Balance, and Cognition

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Carole’s signature take on the Kundalini and Hatha traditions and their benefits for spine, brain, balance, and mobility.


Chair Yoga

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A full range of seated and standing poses, all using a chair. 


Flow and Yin

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Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. 


Functional Vinyasa

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Vinyasa-based practice combining flowing movement and pose breakdown, with PT-inspired focus on functional range of motion.


Gentle/Hatha 1

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Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle

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Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle/Restorative

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Basic poses at a slow pace with lots of support, combined with relaxing  postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress,  support healing, and renew the nervous system. Each class ends with a soothing sound bath.


Hatha 1

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A basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Hatha 2

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Refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Hatha 2/3

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For the student who is comfortable in Hatha 2 but interested in exploring more challenge, including preparing for inversions, deeper backbends, and pranayama.


Hatha All Levels

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A well-rounded practice that Includes the basics as well as options for more challenging modifications.


Kundalini

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A dynamic form of hatha yoga that combines breath, posture, movement, and mantra in sets called kriyas. 


Mat Pilates

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Dynamic rhythms and progressions focused on core-strengthening coordinated with breath.


Meditation

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A general survey and practice of various meditation philosophies and practices. 


Prenatal Postnatal

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In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit. 


The Story of Yoga

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A historical and philosophical exploration of Yoga as an ancient system that addresses human suffering and the desire to understand life’s meaning in a melding of physical, mental, and spiritual inquiry. 


The Breath of Yoga

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Vicki's expert guidance through the physiology, philosophical interpretations, techniques and methods of breathing. 


The Story of Meditation

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A six-week survey of the techniques, history, and philosophy of meditation. 


The Language of Yoga

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Chant, mantra, and meditative reflection to engage with the literary texts of the yoga tradition and learn basic Sanskrit pronunciation and vocabulary.


Tai Chi

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Based on a 5,000-year-old Chinese energy healing system, this class brings the body and mind into a state of balance and self-regulation.


Vinyasa

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A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.


Yin & Restorative

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Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.


Yoga for Core Stability

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This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.


Yoga for Healthy Aging

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A research-based course of 37 essential practices correlated to increased healthy life span.