Fall classes are ON! All in-person classes will be held IN ARLINGTON. Vax required, masks recommended. ×

Classes


Meditation and Dharma Talk

Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end.


Yin & Restorative

Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.


Bones & Balance

Classes will combine dynamic and still poses with mudras, pranayama, focus, mantras and guided meditations.


Chair Yoga

A safe and accessible practice that offers all the benefits of yoga. Classes move all the body's joints, either seated in an armless chair or standing with the support of the chair. 


Flow and Yin

Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. 


Gentle Hatha 1

Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle/Restorative

Basic poses at a slow pace with lots of support, combined with relaxing  postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress,  support healing, and renew the nervous system. Each class ends with a soothing sound bath.


Hatha 1

A basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Hatha 2

Refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Hatha All Levels

A well-rounded practice that Includes the basics as well as options for more challenging modifications.


Mat Pilates

Dynamic rhythms and progressions focused on core-strengthening coordinated with breath.


Meditation

A general survey and practice of various meditation philosophies and practices. 


Meditative Yoga

A slow, mindful practice close to the ground, influenced by several movement modalities.


Pranayama & Meditation

Teaches the fundamentals of breath-based yoga practice, cultivating conditioned inhalation and exhalation to focus the mind and deepen one's practice of seated meditation. 


Pre & Post Natal Yoga

In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit. 


Restorative Yoga

Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.


Tai Chi

Based on a 5,000-year-old Chinese energy healing system, this class brings the body and mind into a state of balance and self-regulation.


Vinyasa

A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.


Yin Yoga

A close-to-the-ground practice in long-held poses that complements a more active yang yoga practice and life


Yoga for Core Stability

This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.


Yoga for Healthy Aging

A research-based course of 37 essential practices correlated to increased healthy life span.


Yoga for Teens

A playful yet disciplined practice of breath, body, meditation and mindfulness to support the teenage experience.