Back to Core
A physically invigorating yoga practice for stability, posture, and nervous system health.
A physically invigorating yoga practice for stability, posture, and nervous system health.
Carole’s signature take on the Kundalini and Hatha traditions and their benefits for spine, brain, balance, and mobility.
Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue.
Vinyasa-based practice combining flowing movement and pose breakdown, with PT-inspired focus on functional range of motion.
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Basic poses at a slow pace with lots of support, combined with relaxing postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Each class ends with a soothing sound bath.
A well-rounded practice that Includes the basics as well as options for more challenging modifications.
Free Sunday morning livestream on YouTube with Alex Levin, to tune in and awaken joy.
For birth-givers in all four trimesters to find strength and calm in your miraculous body. Focus is on supportive breath, community, and yoga posture modification.
A six-week course to explore the meaning, intent, and modern relevance of Patanjali's Yoga Sutras.
Come as you are for 45-minutes to clear your mind, stretch your joints, and breathe freshness into your workday brain.
Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.
This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.
A research-based course of 37 essential practices correlated to increased healthy life span.
Early morning practice of the traditional Ashtanga series. Arrive anytime within the practice window, receive individual instruction, and progress at your own pace. Heated room.
A vigorously flowing set series of postures. Unlike Mysore-style Ashtanga, the teacher sets the pace in a “Led” class. Heated room.
An active class that pairs breath with movement in a room heated to the mid-80s.
A slower practice that moves with space for exploration and a restorative ending. Heated room.
Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances and inversions. Heated room.
Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances, inversions, backbends and spinal twists. Heated room.
The ultimate Rocket challenge. Fast-paced and dynamic flow of foundational Ashtanga-style postures including arm balances, inversions, backbends, spinal twists, and advanced poses and transitions. Heated room.