Classes


Back to Core

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Invigorating class to enhance core strength, stabilize spinal functionality, and build balance.


Bones & Balance

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Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices.


Chair Yoga

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Full range of seated and standing poses using a chair. A valuable addition to anyone's routine.


Flow and Yin

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Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. 


Functional Vinyasa

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Vinyasa-based practice combining flowing movement and pose breakdown, with PT-inspired focus on functional range of motion.


Gentle/Hatha 1

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Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle

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Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle/Restorative

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Basic poses at a slow pace with lots of support, combined with relaxing  postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress,  support healing, and renew the nervous system. Each class ends with a soothing sound bath.


Hatha 1

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A basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Hatha 2

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Refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Hatha All Levels

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A well-rounded practice that Includes the basics as well as options for more challenging modifications.


Mat Pilates

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Dynamic rhythms and progressions focused on core-strengthening coordinated with breath.


Meditation

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A general survey and practice of various meditation philosophies and practices. 


Meditation and Dharma Talk

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Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end. Donations only. No pass required. 


Meditative Movement

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A slow, mindful practice close to the ground, influenced by several movement modalities.


Pilates for Yogis

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Center to begin, core work to stabilize, HIIT training to work, and relaxation to integrate. 


Prenatal Postnatal

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In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit. 


Restorative Yoga

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Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.


Somatic Awareness

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Gentle movement to get in touch with your body and help soothe and reset the nervous system. 


Tai Chi

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Based on a 5,000-year-old Chinese energy healing system, this class brings the body and mind into a state of balance and self-regulation.


Vinyasa

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A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.


Yin Yoga

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A close-to-the-ground practice in long-held poses that complements a more active yang yoga practice and life


Yin & Restorative

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Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.


Yoga for Core Stability

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This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.


Yoga for Healthy Aging

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A research-based course of 37 essential practices correlated to increased healthy life span.