Back to Core
Invigorating class to enhance core strength, stabilize spinal functionality, and build balance.
Invigorating class to enhance core strength, stabilize spinal functionality, and build balance.
Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices.
Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue.
Vinyasa-based practice combining flowing movement and pose breakdown, with PT-inspired focus on functional range of motion.
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Basic poses at a slow pace with lots of support, combined with relaxing postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Each class ends with a soothing sound bath.
A well-rounded practice that Includes the basics as well as options for more challenging modifications.
Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end. Donations only. No pass required.
A slow, mindful practice close to the ground, influenced by several movement modalities.
Traditional Ashtanga yoga with a set series of postures. Students are taught individually and progress at their own pace.
Teaches the fundamentals of breath-based yoga practice, cultivating conditioned inhalation and exhalation to focus the mind and deepen one's practice of seated meditation.
In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit.
Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.
Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.
This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.
A research-based course of 37 essential practices correlated to increased healthy life span.