Updated Omicron precautions: masks plus 1-time proof of vaccination required for in-person classes until current surge subsides. Thanks for keeping us all safe! ×

Classes


Baby Yogi

Schedule

A welcoming class to help you and your baby stay centered and connected, and to build community with other families. For parent/ caregiver and pre-crawling baby.


Bones & Balance

Schedule

Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices.


Chair Yoga

Schedule

A safe and accessible practice that offers all the benefits of yoga. Classes move all the body's joints, either seated in an armless chair or standing with the support of the chair. 


Flow and Yin

Schedule

Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. 


Gentle Hatha 1

Schedule

Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle

Schedule

Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.


Gentle/Restorative

Schedule

Basic poses at a slow pace with lots of support, combined with relaxing  postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress,  support healing, and renew the nervous system. Each class ends with a soothing sound bath.


Hatha 1

Schedule

A basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.


Hatha 2

Schedule

Refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.


Hatha All Levels

Schedule

A well-rounded practice that Includes the basics as well as options for more challenging modifications.


Homebody Yoga

Schedule

Slow flows and meditative postures cultivate a sacred space to come home to within ourselves.


Mat Pilates

Schedule

Dynamic rhythms and progressions focused on core-strengthening coordinated with breath.


Meditation

Schedule

A general survey and practice of various meditation philosophies and practices. 


Meditation and Dharma Talk

Schedule

Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end. Donations only. No pass required. 


Meditative Yoga

Schedule

A slow, mindful practice close to the ground, influenced by several movement modalities.


Morning Mysore

Schedule

Traditional Ashtanga yoga with a set series of postures. Students are taught individually and progress at their own pace. 


Pranayama & Meditation

Schedule

Teaches the fundamentals of breath-based yoga practice, cultivating conditioned inhalation and exhalation to focus the mind and deepen one's practice of seated meditation. 


Prenatal/Postnatal Yoga

Schedule

In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit. 


Restorative Yoga

Schedule

Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.


Tai Chi

Schedule

Based on a 5,000-year-old Chinese energy healing system, this class brings the body and mind into a state of balance and self-regulation.


Vinyasa

Schedule

A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.


Yin Yoga

Schedule

A close-to-the-ground practice in long-held poses that complements a more active yang yoga practice and life


Yin & Restorative

Schedule

Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.


Yoga for Core Stability

Schedule

This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.


Yoga for Healthy Aging

Schedule

A research-based course of 37 essential practices correlated to increased healthy life span.


Yoga for Teens

Schedule

A playful yet disciplined practice of breath, body, meditation and mindfulness to support the teenage experience.