Baby Yogi
A welcoming class to help you and your baby stay centered and connected, and to build community with other families. For parent/ caregiver and pre-crawling baby.
Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices.
A safe and accessible practice that offers all the benefits of yoga. Classes move all the body's joints, either seated in an armless chair or standing with the support of the chair.
Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue.
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Basic poses at a slow pace with lots of support, combined with relaxing postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Each class ends with a soothing sound bath.
A well-rounded practice that Includes the basics as well as options for more challenging modifications.
Slow flows and meditative postures cultivate a sacred space to come home to within ourselves.
Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end. Donations only. No pass required.
A slow, mindful practice close to the ground, influenced by several movement modalities.
Traditional Ashtanga yoga with a set series of postures. Students are taught individually and progress at their own pace.
Teaches the fundamentals of breath-based yoga practice, cultivating conditioned inhalation and exhalation to focus the mind and deepen one's practice of seated meditation.
In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit.
Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.
Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.
This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.
A research-based course of 37 essential practices correlated to increased healthy life span.
A playful yet disciplined practice of breath, body, meditation and mindfulness to support the teenage experience.