Gentle Hatha 1

Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.

Pre-Recorded Surviving a Covid Winter

This class will use yoga, mind/body awareness and other tools to help combat the 2021 pandemic winter blahs. A new, pre-recorded class will be shared weekly.  

Pre-Recorded Vinyasa All Levels

A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.

Yin Yoga

A close-to-the-ground practice in long-held poses that complements a more active yang yoga practice and life

Kundalini Quick Fix

An active practice that works on the various internal systems of the body to cultivate vitality and feel more integration.

Flow and Yin

Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. 

Yin, Yang, and Meditation

Gentle movement, yin yoga postures, and mindfulness meditation, heart-centered and influenced by Yoga, Taoism, and Buddhism. 

Bones & Balance

Classes will combine dynamic and still poses with mudras, pranayama, focus, mantras and guided meditations.

Chair Yoga

A gentle class with additional support for those who have trouble kneeling and/or getting up and down from the floor. Ideal for anyone working with physical challenges.  


Basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, working with chronic health concerns, or lots of stress.

Hatha 1

A basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.

Hatha 2

Refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.

Hatha 2/3

For the student who is comfortable in Hatha 2 but interested in exploring more challenge, including preparing for inversions, deeper backbends, and pranayama.

Hatha All Levels

A well-rounded practice that Includes the basics as well as options for more challenging modifications.

Mat Pilates

Dynamic rhythms and progressions focused on core-strengthening coordinated with breath.


A general survey and practice of various meditation philosophies and practices. 

Meditative Yoga

A slow, mindful practice close to the ground, influenced by several movement modalities.

Prenatal Yoga

An all-levels course which supports and empowers expectant mothers. 

Restorative Yoga

Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.

Tai Chi

Based on a 5,000-year-old Chinese energy healing system, this class brings the body and mind into a state of balance and self-regulation.

Vinyasa All Levels

A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.

Yoga for Core Stability

This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.

Yoga for Healthy Aging

A research-based course of 37 essential practices correlated to increased healthy life span.

Yoga for Teens

A playful yet disciplined practice of breath, body, meditation and mindfulness to support the teenage experience.