Meditation and Dharma Talk
Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end.
Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end.
Static postures incorporating common asana challenges held for five to ten minutes, encouraging a balance between peace and proper alignment in what may be a slightly uncomfortable position.
Classes will combine dynamic and still poses with mudras, pranayama, focus, mantras and guided meditations.
A safe and accessible practice that offers all the benefits of yoga. Classes move all the body's joints, either seated in an armless chair or standing with the support of the chair.
Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue.
Accessible for beginners and those recovering from illness or injury. Taught at a slow pace, and includes basic postures with lots of support.
Basic poses at a slow pace with lots of support, combined with relaxing postures where the body is entirely supported by blankets, blocks, and other props. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Each class ends with a soothing sound bath.
A basic introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.
Refines the basics and provides more detailed alignment instructions and breath work. Slightly more physical challenge than Hatha 1.
A well-rounded practice that Includes the basics as well as options for more challenging modifications.
A slow, mindful practice close to the ground, influenced by several movement modalities.
Teaches the fundamentals of breath-based yoga practice, cultivating conditioned inhalation and exhalation to focus the mind and deepen one's practice of seated meditation.
In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit.
Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props.
Based on a 5,000-year-old Chinese energy healing system, this class brings the body and mind into a state of balance and self-regulation.
A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses.
A close-to-the-ground practice in long-held poses that complements a more active yang yoga practice and life
This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso.
A research-based course of 37 essential practices correlated to increased healthy life span.
A playful yet disciplined practice of breath, body, meditation and mindfulness to support the teenage experience.