Thanks for helping keep our in-person classes safe with one-time proof of vaccination (masks are optional). ×

Gentle Hatha 1

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Upcoming Classes


Sunday - May 29, 2022 / EST
Gentle Hatha 1
Sunday 5/29/2022
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - May 30, 2022 / EST
Gentle Hatha 1
Monday 5/30/2022
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - June 05, 2022 / EST
Gentle Hatha 1
Sunday 6/5/2022
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 06, 2022 / EST
Gentle Hatha 1
Monday 6/6/2022
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - June 12, 2022 / EST
Gentle Hatha 1
Sunday 6/12/2022
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 13, 2022 / EST
Gentle Hatha 1
Monday 6/13/2022
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - June 19, 2022 / EST
Gentle Hatha 1
Sunday 6/19/2022
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 20, 2022 / EST
Gentle Hatha 1
Monday 6/20/2022
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
Sunday - June 26, 2022 / EST
Gentle Hatha 1
Sunday 6/26/2022
10:00 am - 11:15 am

Carol Confino
Online
Register For Full Quarter
Monday - June 27, 2022 / EST
Gentle Hatha 1
Monday 6/27/2022
9:00 am - 10:15 am

Asya Haikin
Arlington (Studio A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207