Kundalini

Kundalini is a dynamic form of yoga that combines breath, posture, movement, and mantra in sets called kriyas. Each class includes warm-ups, pranayama, a kriya, deep relaxation, and meditation. It's often regarded and experienced as a powerful practice of transformation. 

Kundalini meditation can be helpful for those who struggle with the mind, because the combination of mantra, music, and movement give the mind a substantial focus point. It is appropriate for students with any amount of experience in any style of yoga, does not require flexibility, and can be done in a chair. 

Kundalini Yoga's focus on spirit and the more subtle bodies helps the practitioner connect strongly to the divine and higher self. You may have heard it called the "music yoga", because mantra set to beautiful, uplifting music is often played and chanted in exercises and meditations in this tradition. The practice was brought to the West by Yogi Bhajan in the late 1960's, and it continues to be useful in many people's lives while Yogi Bhajan's personal behavior has been discredited for cultish abuses of power, including sexual abuse of women. 

Upcoming Classes


Sunday - May 05, 2024 / EST
Kundalini
Sunday 5/5/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
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Sunday - May 12, 2024 / EST
Kundalini
Sunday 5/12/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
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Sunday - May 19, 2024 / EST
Kundalini
Sunday 5/19/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
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Sunday - May 26, 2024 / EST
Kundalini
Sunday 5/26/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
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Sunday - June 02, 2024 / EST
Kundalini
Sunday 6/2/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
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Sunday - June 09, 2024 / EST
Kundalini
Sunday 6/9/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
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Sunday - June 16, 2024 / EST
Kundalini
Sunday 6/16/2024
9:00 am - 10:15 am

Livdhyan Kaur Khalsa
Fairfax (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207