Meditation and Dharma Talk

Each gathering includes a short dharma talk with Annie, followed by a guided meditation. Each week's talk incorporates a chosen theme inspired by yoga philosophy and/or Buddhist wisdom traditions, explored in the context of modern life and current events. Meditations use various styles of mind-focusing techniques, breath awareness, and sensory observations. Time for community discussion rounds out the hour.

3811 Langston Boulevard, Arlington, VA 22207