Pilates for Yogis
This Mat Pilates class differs from other Pilates classes as it includes a centering to begin the practice with intention, savasana at the end to integrate, and 10 min of HIIT (High-Intensity Interval Training) in the middle to work. Practitioners will work from the deepest layers of muscles to stabilize and support the spine and pelvis, resulting in a strong, flexible spine and core muscles with ideal posture and alignment. You will leave feeling happy and exhilarated. All Levels are Welcome! The only requirement is to have FUN!