Looking for Morning Mysore, Ashtanga, Heated Vinyasa, or Rocket? Check out our partner studio at ThatYoga.Life, now in residence in our Arlington studio! ×

Pilates for Yogis

This Mat Pilates class differs from other Pilates classes as it includes a centering to begin the practice with intention, savasana at the end to integrate, and 10 min of HIIT (High-Intensity Interval Training) in the middle to work. Practitioners will work from the deepest layers of muscles to stabilize and support the spine and pelvis, resulting in a strong, flexible spine and core muscles with ideal posture and alignment. You will leave feeling happy and exhilarated. All Levels are Welcome! The only requirement is to have FUN! 

3811 Langston Boulevard, Arlington, VA 22207