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Prenatal Postnatal

In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and special modifications in yoga postures to support the prenatal and the postnatal body, mind, and spirit. Postnatal students will find the support of peers while baby stays at home with another caregiver. Prenatal students will find inspiration and community as they prepare for the big event.

Upcoming Classes


Sunday - December 11, 2022 / EST
Prenatal Postnatal
Sunday 12/11/2022
4:00 pm - 5:15 pm

Kate Hoefer
Arlington (Studio A)
Register For Full Quarter
Sunday - December 18, 2022 / EST
Prenatal Postnatal
Sunday 12/18/2022
4:00 pm - 5:15 pm

Kate Hoefer
Arlington (Studio A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207