Rising: Ashtanga Led Primary

A vigorous, flowing, and challenging style of practice in which the teacher guides the class through a set series of postures that remains the same from week to week. Unlike Mysore-style Ashtanga, where students go at their own pace, Led Primary offers a chance to focus on the inner journey while the teacher sets the rhythm of each breath and each pose, and the whole class moves together through the sequence. The room is heated for Led Primary. This class is NOT recommended for beginners.  

3811 Langston Boulevard, Arlington, VA 22207