Update as of Tues Jan 21: All classes will proceed as scheduled! ×

Rising: Ashtanga Morning Mysore

A vigorous, flowing, and challenging style of practice in which the teacher gives individual instruction for a set series of postures. The students arrive to class within the practice window, and works through the sequence as they progress at their own pace.

Developed in the town of Mysore in South India by students of the venerable Krishnamacharya, Ashtanga derives its name from Patanjali’s Yoga Sturas in which eight (“ashta”) limbs (“anga”) combine to help cultivate a sustained focus of the mind on objects of meditation, which in this case include the breath, the gaze, and the inner strength centers of the body. Sticking to the practice with discipline and dedication provides a system in which students may observe measurable growth on and off the mat. This practice is a personal path to cultivating yoga within.  

Students are strongly encouraged to practice at least three times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice.

The room is heated for Morning Mysore.

Pricing Options:

Drop in any single day for $30
Weekly pass, good for any seven consecutive days for $80
Unlimited, auto-renew subscription for $140/month
Package Mysore with any other class on the studio schedule, unlimited auto-renew subscription, for $199/month



Upcoming Classes


Tuesday - January 21, 2025 / EST
Rising: Ashtanga Morning Mysore
Tuesday 1/21/2025
6:30 am - 9:00 am

Jeselene Andrade
Arlington (B)

in-person only - no recording
Register For Full Quarter
Wednesday - January 22, 2025 / EST
Rising: Ashtanga Morning Mysore
Wednesday 1/22/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Thursday - January 23, 2025 / EST
Rising: Ashtanga Morning Mysore
Thursday 1/23/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Friday - January 24, 2025 / EST
Rising: Ashtanga Morning Mysore
Friday 1/24/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Saturday - January 25, 2025 / EST
Rising: Ashtanga Morning Mysore
Saturday 1/25/2025
7:30 am - 9:30 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Monday - January 27, 2025 / EST
Rising: Ashtanga Morning Mysore
Monday 1/27/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Tuesday - January 28, 2025 / EST
Rising: Ashtanga Morning Mysore
Tuesday 1/28/2025
6:30 am - 9:00 am

Jeselene Andrade
Arlington (B)

in-person only - no recording
Register For Full Quarter
Wednesday - January 29, 2025 / EST
Rising: Ashtanga Morning Mysore
Wednesday 1/29/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Thursday - January 30, 2025 / EST
Rising: Ashtanga Morning Mysore
Thursday 1/30/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
Friday - January 31, 2025 / EST
Rising: Ashtanga Morning Mysore
Friday 1/31/2025
6:30 am - 9:00 am

Jarrick Browner
Arlington (B)

in-person only - no recording
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207