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Dates
Tuesday 04/29/2025 10:00 am - 11:15 am
Thursday 05/01/2025 10:30 am - 11:45 am
Friday 05/02/2025 10:30 am - 11:45 am
Tuesday 05/06/2025 10:00 am - 11:15 am
Thursday 05/08/2025 10:30 am - 11:45 am
Friday 05/09/2025 10:30 am - 11:45 am
Tuesday 05/13/2025 10:00 am - 11:15 am
Thursday 05/15/2025 10:30 am - 11:45 am
Friday 05/16/2025 10:30 am - 11:45 am
Tuesday 05/20/2025 10:00 am - 11:15 am
Thursday 05/22/2025 10:30 am - 11:45 am
Friday 05/23/2025 10:30 am - 11:45 am
Tuesday 05/27/2025 10:00 am - 11:15 am
Thursday 05/29/2025 10:30 am - 11:45 am
Friday 05/30/2025 10:30 am - 11:45 am
Tuesday 06/03/2025 10:00 am - 11:15 am
Thursday 06/05/2025 10:30 am - 11:45 am
Friday 06/06/2025 10:30 am - 11:45 am
Tuesday 06/10/2025 10:00 am - 11:15 am
Thursday 06/12/2025 10:30 am - 11:45 am
Friday 06/13/2025 10:30 am - 11:45 am
Tuesday 06/17/2025 10:00 am - 11:15 am
Thursday 06/19/2025 10:30 am - 11:45 am
Friday 06/20/2025 10:30 am - 11:45 am
Tuesday 06/24/2025 10:00 am - 11:15 am
Thursday 06/26/2025 10:30 am - 11:45 am
Friday 06/27/2025 10:30 am - 11:45 am
A physically invigorating yoga practice to help promote healthy, functional living. Building from a strong stable core and back and branching out into posture, feet, balance, and even brain and nervous system health. Class ends with guided relaxation to allow you to assimilate all you have learned.
Catha Pavloff
Catha can't imagine life without yoga. Her yoga practice has helped her journey through life's most difficult challenges. It also plays a key role in helping her to age healthfully. She is passionate about sharing these same benefits with her students, and takes much joy in seeing her students grow - in all aspects of their being - through their practice. Students describe her teaching style as fun and dynamic, knowledgeable and yet light-hearted, challenging and yet respectful of students' limitations, and a facilitator of community and connection between students. Catha has practiced yoga since 2003 and has been teaching since 2011. She is a Yoga Alliance E-500 Hour Registered Yoga Teacher and Certified Continuing Education Provider.