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Dates
Friday 02/28/2025 6:00 pm - 8:00 pm
Saturday 03/01/2025 1:30 pm - 3:30 pm
Saturday 03/01/2025 4:00 pm - 6:00 pm
Sunday 03/02/2025 1:30 pm - 3:30 pm
Pricing
$65.00 Baxter Bell Fri 6p, Fortitude of Feet
$65.00 Baxter Bell Sat 1:30 p, Power of Knees
$65.00 Baxter Bell Sat 4p, Quiet
$65.00 Baxter Bell Sun 1:30p, Powering the Body
$230.00 Baxter Bell Full Weekend 2025
This workshop will take place in the Fairfax Studio and on Zoom. Attend live, and/or access the recording for one month following.
Join Baxter Bell, MD as he returns to Sun & Moon to share practices and insights to cultivate power and stability in the body and mind for our changing times. Sessions will focus on building strength, stamina and stability from the ground up, as well as the balancing effects of quiet poses and meditation on overall well-being and health.
Friday, 6:00p - 8:00p
The Fortitude of Feet: Power and Stability Where We Meet the Ground
To kick off the weekend (pun intended), our session will start where we connect to the earth – our fantastic feet. Focus on ways to both mobilize the many joints of the feet and ankles and strengthen the foot to get us hopping ready for the months to come.
Saturday, 1:30p - 3:30p
Pleased with Power of Your Knees
This quite literal hinge joint of the knee is the mid-point of powerful legs. This session will address yoga poses and practices to increase power and strength, while maintaining healthy joint mobility to keep you jumping up and down for joy all year long. Special focus on calves and hamstrings.
Saturday 4:00p - 6:00p
The Power of Quiet
Baxter will share his recent experience with unwanted changes in health and the power of yoga’s quieter practices to restore health and balance. Along the way, we will look at the numerous myths of aging that persist in our culture today and touch on the ground breaking work of Becca Levy, PhD, author of Breaking the Aging Code. Discussion and yoga practice.
Sunday, 1:30p - 3:30p
Yoga 3.0: Powering the Body for a New Era
This session will explore the evolution of yoga, from Yoga 1.0, the ancient practices, to Yoga 2.0, when modern yoga comes to America, to Yoga 3.0, when yoga and science merge to a new form of yoga. In addition, Baxter will briefly highlight the importance of protein in our diets to power us into the coming months. Discussion and practice.
CEUs available for YA members .
Price for each segment alone: $65
Price for full weekend (all four parts): $230
Baxter Bell
Baxter Bell, MD, C-IAYT, YACEP, has been immersed in the practices of yoga for almost 30 years, teaching for over 25 of those years to thousands of students in the US and beyond. He combines his unique experiences and background in medicine, yoga therapy, acupuncture and life to create extraordinary yoga practices for groups and individuals. Baxter is a pioneer in the area of Yoga for Healthy Aging, co-authoring a book of the same name and leading workshops and immersions on this evolving topic online and in person. He has created many rich learning webinars for yoga practitioners and yoga teachers on the online platform Yoga U Online, with topics ranging from Yoga for Heart Health to Yoga for Long Covid.
To learn more about Baxter and his work, visit his website at www.baxterbell.com