Energize and Revitalize: Explore the Power of Breath with Carol Confino

Sign Up

Dates
Sunday 10/05/2025 1:00 pm - 2:30 am
Sunday 10/05/2025 3:00 pm - 4:30 am

Pricing
$35.00 Confino Part Two: Core Breathing for More Ease and Energy
$60.00 Confino Both Parts: Energize and Revitalize: Explore the Power of Breath


Learn to tap into your vital life-force in this two-part afternoon on yoga breathing techniques with Carol Confino. 

Part One: Awakened Breath, Embodied Senses
1:00 - 2:30

Explore how your senses influence your breath and overall energy levels. Tune in to how your mood and breathing are linked to what you see, hear, and feel. Discover the connection between your senses and the body’s energy centers, known in yogic literature as the chakras. Through this awareness and breathing techniques, develop support for a stronger and more balanced body and mind.  

Part Two: Core Breathing for More Ease and Energy 
3:00 - 4:30

Learn how healthy breathing patterns can help the body generate more energy with less effort using the core muscles to supporting effective breathing patterns. By activating the bandhas and applying the “five diaphragms,” you can enhance breathing efficiency and reduce physical strain on the body. After defining what we mean by “core,” we’ll explore yoga practices designed to strengthen and engage these muscles in pranayama (yogic breathing practice).

Each session alone: $35
Both sessions together: $60

 




Carol Confino

Carol encourages students to practice without judgment so they can find ease in their body, and she offers many reminders that yoga is more than just poses on the mat. By using breath, relaxation, and body awareness practices, she offers a guide for enjoying the benefits of yoga throughout the day.

After a 14-year professional career as a nurse, Carol turned to yoga for an initial 300-hour training at Sun & Moon in 2006. She then completed her 500-hour certification and Yoga Therapy certification with Inner Peace Yoga Therapy in Colorado, including training in structural issues, depression, grief, chronic pain, cancer, and heart health. Additional certifications include IAM Yoga Nidra practioner through Amrit Yoga Institute, Brain Longevity Specialist, Ayurvedic Yoga Health Coach, and Level 1 LifeForce Instructor for depression.