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Dates
Saturday 05/31/2025 2:00 pm - 4:00 pm
Pricing
$45.00 Boost Your Energy Bank Account with Carol Confino
Life can be draining. Are you always waiting for the weekend or a vacation to get recharged? Is it possible you are expending more energy than necessary to get through your days?
In this workshop, learn how to build a storehouse, or "bank account," of energy that can provide stamina and ease throughout your daily life. By beginning to let go of perfectionism, learning to pace yourself, and focusing on a more effective breathing pattern, you can build this account and draw what you need from it, whenever you need it.
Through lecture, yoga movement, and breathing practices, we will explore the body's ability to maintain its vitality, and carry you in just the ways you need.
Carol Confino
Carol encourages students to practice without judgment so they can find ease in their body, and she offers many reminders that yoga is more than just poses on the mat. By using breath, relaxation, and body awareness practices, she offers a guide for enjoying the benefits of yoga throughout the day.
After a 14-year professional career as a nurse, Carol turned to yoga for an initial 300-hour training at Sun & Moon in 2006. She then completed her 500-hour certification and Yoga Therapy certification with Inner Peace Yoga Therapy in Colorado, including training in structural issues, depression, grief, chronic pain, cancer, and heart health. Additional certifications include IAM Yoga Nidra practioner through Amrit Yoga Institute, Brain Longevity Specialist, Ayurvedic Yoga Health Coach, and Level 1 LifeForce Instructor for depression.