Monday 03/27/2023 10:00 am - 11:15 am
Monday 04/10/2023 10:00 am - 11:15 am
Monday 04/17/2023 10:00 am - 11:15 am
Monday 04/24/2023 10:00 am - 11:15 am
Monday 05/01/2023 10:00 am - 11:15 am
Monday 05/08/2023 10:00 am - 11:15 am
Monday 05/15/2023 10:00 am - 11:15 am
Monday 05/22/2023 10:00 am - 11:15 am
Monday 05/29/2023 10:00 am - 11:15 am
Monday 06/05/2023 10:00 am - 11:15 am
Monday 06/12/2023 10:00 am - 11:15 am
Monday 06/19/2023 10:00 am - 11:15 am
Monday 06/26/2023 10:00 am - 11:15 am
In this vinyasa-based practice, we flow through poses with the breath, finding balance between strength and flexibility. We explore a combination of pose breakdown and flow infused with physical therapy-inspired movement and focused on functional range of motion. This class is great for anyone looking to stabilize their yoga practice, find a firm foundation for asana flow and gain strength, balance and stamina for fluid functional movement.
Jen is a lifelong student, anatomy nerd and puzzle solver. Her yoga journey began over 20 years ago as she searched for ways to manage debilitating chronic pain and advocate for her own health. She joined Sun & Moon Yoga Studio in 2000 and instantly felt at home with the community and the practice. In 2014 she began her yoga teacher training and has since completed her 200hr and 300hr advanced teacher training as well as a 100hr Trauma Sensitive Yoga certification and extensive coursework in Yoga for Healthcare through YogaFit. She enjoys teaching in a vinyasa flow style, pairing movement with breath, and with over a thousand hours of teaching experience, her practice continues to evolve - focusing more on functional range of motion while building strength and stability. As a licensed massage therapist and a curious soul, Jen draws from many therapeutic disciplines and works to integrate their wisdom. Her goal is for all of us to remain active, able and at peace within our bodies as we age.