Sign Up

Dates
Monday 04/28/2025 9:00 am - 10:15 am
Tuesday 04/29/2025 10:30 am - 11:45 am
Friday 05/02/2025 9:00 am - 10:15 am
Sunday 05/04/2025 10:30 am - 11:45 am
Monday 05/05/2025 9:00 am - 10:15 am
Tuesday 05/06/2025 10:30 am - 11:45 am
Friday 05/09/2025 9:00 am - 10:15 am
Sunday 05/11/2025 10:30 am - 11:45 am
Monday 05/12/2025 9:00 am - 10:15 am
Tuesday 05/13/2025 10:30 am - 11:45 am
Friday 05/16/2025 9:00 am - 10:15 am
Sunday 05/18/2025 10:30 am - 11:45 am
Monday 05/19/2025 9:00 am - 10:15 am
Tuesday 05/20/2025 10:30 am - 11:45 am
Friday 05/23/2025 9:00 am - 10:15 am
Sunday 05/25/2025 10:30 am - 11:45 am
Monday 05/26/2025 9:00 am - 10:15 am
Tuesday 05/27/2025 10:30 am - 11:45 am
Friday 05/30/2025 9:00 am - 10:15 am
Sunday 06/01/2025 10:30 am - 11:45 am
Monday 06/02/2025 9:00 am - 10:15 am
Tuesday 06/03/2025 10:30 am - 11:45 am
Friday 06/06/2025 9:00 am - 10:15 am
Sunday 06/08/2025 10:30 am - 11:45 am
Monday 06/09/2025 9:00 am - 10:15 am
Tuesday 06/10/2025 10:30 am - 11:45 am
Friday 06/13/2025 9:00 am - 10:15 am
Sunday 06/15/2025 10:30 am - 11:45 am
Monday 06/16/2025 9:00 am - 10:15 am
Tuesday 06/17/2025 10:30 am - 11:45 am
Friday 06/20/2025 9:00 am - 10:15 am
Sunday 06/22/2025 10:30 am - 11:45 am
Monday 06/23/2025 9:00 am - 10:15 am
Tuesday 06/24/2025 10:30 am - 11:45 am
Friday 06/27/2025 9:00 am - 10:15 am
Sunday 06/29/2025 10:30 am - 11:45 am
Monday 06/30/2025 9:00 am - 10:15 am

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Asya Haikin

Asya enjoys making yoga accessible to everyone, and using breath and gentle movement to ground ourselves in the present moment. Asya is a certified yoga therapist and certified iRest meditation teacher, specializing in helping those with chronic pain, mobility limitations, and anxiety. She has been teaching at Sun & Moon since 2001.

Deborah Hertz

Deb is Sun & Moon Yoga trained and has been practicing yoga since 2004. As a relatively new mom, Deb started taking yoga to find some solace and found so much more. She teaches with humor to share the gifts yoga continues to give her: clarity, strength, flexibility, inner calmness, self awareness and acceptance.  Her classes focus on being gentle with yourself while integrating yoga into our daily lives to create balance.

Carol Confino

Carol encourages students to practice without judgment so they can find ease in their body, and she offers many reminders that yoga is more than just poses on the mat. By using breath, relaxation, and body awareness practices, she offers a guide for enjoying the benefits of yoga throughout the day.

After a 14-year professional career as a nurse, Carol turned to yoga for an initial 300-hour training at Sun & Moon in 2006. She then completed her 500-hour certification and Yoga Therapy certification with Inner Peace Yoga Therapy in Colorado, including training in structural issues, depression, grief, chronic pain, cancer, and heart health. Additional certifications include IAM Yoga Nidra practioner through Amrit Yoga Institute, Brain Longevity Specialist, Ayurvedic Yoga Health Coach, and Level 1 LifeForce Instructor for depression.