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Gentle/Hatha 1

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Dates
Friday 12/05/2025 10:30 am - 11:45 am
Sunday 12/07/2025 10:30 am - 11:45 am
Monday 12/08/2025 9:00 am - 10:15 am
Tuesday 12/09/2025 10:30 am - 11:45 am
Friday 12/12/2025 10:30 am - 11:45 am
Sunday 12/14/2025 10:30 am - 11:45 am
Monday 12/15/2025 9:00 am - 10:15 am
Tuesday 12/16/2025 10:30 am - 11:45 am
Friday 12/19/2025 10:30 am - 11:45 am
Sunday 12/21/2025 10:30 am - 11:45 am

Gentle Yoga includes basic poses at a slow pace with lots of support. Ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity. Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.



Sun & Moon Studio Teachers