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Dates
Friday 02/21/2025 7:15 pm - 8:30 pm
Pricing
$35.00 March Meditation Madness
This workshop will take place in the Arlington Studio in-person only.
If you've ever wanted to add a regular meditation practice to your routine, but unsure how to start, now's your chance! Join Kristen to kick off March Meditation Madness, a 31-day challenge to jump start your meditation practice. This workshop will be a fun and explorative session to introduce you to a variety of ways to meditate, from the extraordinarily simple to more elaborate practice options, that you can use throughout the month.
Kristen Verderame
I have been practicing yoga on and off for almost 20 years. As an athlete, I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries. It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington, DC and obtained my 200-hour YTT certification under the tutelage of the ‘Spiritually Fly’ and amazing yoga/wellness practitioner Faith Hunter. Not only did I obtain the knowledge I had sought to inform my athletic training, but my eyes were opened to a community of wonderful people and a philosophy that now informs every aspect of my life.
Who would have thought that to go faster in my racing I needed to find stillness?
I was then blessed to be invited into the Sun & Moon family where I obtained my 300-hour YTT certification and have developed the most wonderful community of students. At Sun & Moon I teach an active Vinyasa Flow incorporating strength and fitness, yoga philosophy and pranayama. I have also completed Yoga Shred training, and am a Level 1 Reiki Master.
Outside of yoga, I work as an attorney practicing as a general counsel as well as in government relations and cybersecurity, and I have two awesome teenagers!
